Athlete · Open Women · 40-44 ·

USA

Bonnie Knecht

2 HYROX results over 2 seasons. Best Open Women time 1:39:53 at Las Vegas 2025.

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1:39:53 best Open Women time · Las Vegas 2025 2 Open Women races

727th of 1,383 best Open Women place · Anaheim 2025 among Open Women finishers there

1:43:55 latest race · Anaheim 2025 4:02 slower than the best Open Women time Open Women

Sandbag lunges strongest segment · Las Vegas 2025 faster than 82% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:41:001:42:001:43:00 best 1:39:53

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Anaheim 2025 12 Dec 2025what the whole field did →	Open Women · 40-44	1:43:55	727th of 1,383	51:44	42:33	9:44	splits SkiErg5:28Sled push3:23Sled pull6:16Burpee broad jump6:59Row6:02Farmers carry2:50Sandbag lunges4:08Wall balls7:27Run 15:37Run 26:12Run 36:27Run 46:17Run 56:40Run 66:24Run 76:23Run 87:46Full report for this race →
Las Vegas 2025 1 Feb 2025what the whole field did →	Open Women · 35-39	1:39:53	475th of 840	50:24	36:44^{7 of 8}	8:58	splits SkiErg4:59Sled push3:14Sled pull5:52Burpee broad jump6:00Row5:54Farmers carry—Sandbag lunges4:04Wall balls6:41Run 16:13Run 28:26Run 35:51Run 45:56Run 56:05Run 65:59Run 75:57Run 85:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Las Vegas 2025, against 840 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarry
no splitLungesWall ballsRoxzoneRuns

Bonnieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 37%

Sled pull faster than 48%

Burpee broad jump faster than 66%

Row faster than 34%

Farmers carry —

Sandbag lunges faster than 82%

Wall balls faster than 39%

Roxzone faster than 39%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:14 slower

Sled pull 0:03 slower

Burpee broad jump 0:53 faster

Row 0:14 slower

Sandbag lunges 1:01 faster

Wall balls 0:30 slower

Roxzone 0:43 slower

Runs (8 km) 2:32 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bonnie against the typical Open Women finisher

Bonnie1:39:53

6:134:598:263:145:515:525:566:006:055:545:595:574:045:576:418:58

Typical Open Women1:35:51

5:565:165:363:005:495:495:546:536:055:406:002:156:005:056:076:118:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:43 against the typical Open Women finisher at Las Vegas 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:39:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown