THA Bongkod Warne
3 HYROX races over 3 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bongkod Warne at each race, oldest on the left; lower is faster.The best was 1:42:42 at Bangkok (Aug 2026); Bongkod Warne was 5:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Doubles Women | 1:48:13 |
| Bangkok | Aug 2026 | Doubles Women | 1:42:42 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
904th of 1,842 Doubles Women (faster than 50%). Against the 56 who finished around 1:43:03: most time gained on the eight runs (1:18), most lost on row (0:41). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 1,842 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:26 | 7:19 | faster than 45% |
| SkiErg: | 5:34 | 5:20 | faster than 31% |
| Run 2: | 6:03 | 6:21 | faster than 62% |
| Sled push: | 2:07 | 2:14 | faster than 64% |
| Run 3: | 6:35 | 6:38 | faster than 52% |
| Sled pull: | 4:57 | 5:01 | faster than 53% |
| Run 4: | 6:54 | 6:39 | faster than 41% |
| Burpee broad jump: | 4:54 | 5:02 | faster than 53% |
| Run 5: | 6:42 | 6:52 | faster than 55% |
| Row: | 6:16 | 5:36 | faster than 8% |
| Run 6: | 6:15 | 6:54 | faster than 71% |
| Farmers carry: | 2:10 | 1:59 | faster than 26% |
| Run 7: | 6:00 | 6:53 | faster than 79% |
| Sandbag lunges: | 4:32 | 4:32 | faster than 50% |
| Run 8: | 9:06 | 8:35 | faster than 39% |
| Wall balls: | 5:23 | 4:49 | faster than 34% |
| Roxzone: | 11:57 | 11:29 | faster than 43% |
| Runs (8 km) | 54:57 | 56:44 | faster than 56% |
| Stations (8) | 35:53 | ||
| Finish | 1:42:42 | 1:43:03 | 904th of 1,842 · faster than 50% |
1,028th of 1,405 Doubles Women (faster than 26%). Against the 43 who finished around 1:49:23: most time gained on sled push (0:40), most lost on wall balls (0:40). Runs 5 to 8 took 5:17 less than runs 1 to 4 (them: 0:22 less).
| Part | Time | Typical here | vs 1,405 Doubles Women here |
|---|---|---|---|
| Run 1: | 9:03 | 8:43 | faster than 38% |
| SkiErg: | 5:38 | 5:09 | faster than 15% |
| Run 2: | 7:15 | 5:30 | faster than 6% |
| Sled push: | 1:49 | 2:12 | faster than 84% |
| Run 3: | 7:51 | 5:39 | faster than 4% |
| Sled pull: | 6:25 | 5:15 | faster than 15% |
| Run 4: | 6:24 | 5:42 | faster than 24% |
| Burpee broad jump: | 5:13 | 4:44 | faster than 34% |
| Run 5: | 5:52 | 5:49 | faster than 47% |
| Row: | 6:04 | 5:32 | faster than 15% |
| Run 6: | 5:32 | 5:48 | faster than 62% |
| Farmers carry: | 2:05 | 2:01 | faster than 42% |
| Run 7: | 5:41 | 5:49 | faster than 55% |
| Sandbag lunges: | 4:22 | 4:20 | faster than 48% |
| Run 8: | 8:11 | 7:24 | faster than 30% |
| Wall balls: | 5:45 | 4:35 | faster than 17% |
| Roxzone: | 15:09 | 13:03 | faster than 23% |
| Runs (8 km) | 55:47 | 50:41 | faster than 28% |
| Stations (8) | 37:21 | ||
| Finish | 1:48:13 | 1:37:59 | 1028th of 1,405 · faster than 26% |
621st of 736 Doubles Mixed (faster than 15%).
| Part | Time | Typical here | vs 736 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:32 | 5:55 | faster than 26% |
| SkiErg: | 4:56 | 4:36 | faster than 19% |
| Run 2: | 6:24 | 6:05 | faster than 37% |
| Sled push: | 2:59 | 2:22 | faster than 15% |
| Run 3: | 6:38 | 6:19 | faster than 40% |
| Sled pull: | 6:41 | 4:43 | faster than 9% |
| Run 4: | 6:49 | 6:22 | faster than 35% |
| Burpee broad jump: | 4:57 | 3:31 | faster than 11% |
| Run 5: | 7:42 | 6:27 | faster than 20% |
| Row: | 6:00 | 4:59 | faster than 2% |
| Run 6: | 7:39 | 6:26 | faster than 21% |
| Farmers carry: | 1:57 | 1:56 | faster than 47% |
| Run 7: | 7:45 | 6:34 | faster than 22% |
| Sandbag lunges: | 5:31 | 4:30 | faster than 22% |
| Run 8: | 8:42 | 6:44 | faster than 19% |
| Wall balls: | 11:24 | 4:47 | faster than 1% |
| Roxzone: | 9:55 | 8:48 | faster than 34% |
| Runs (8 km) | 58:07 | 50:53 | faster than 26% |
| Stations (8) | 44:25 | ||
| Finish | 1:52:24 | 1:32:57 | 621st of 736 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Bongkod has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:34 | Bangkok Aug 2026 · best of 2 | 4:49 |
| Sled push | 1:49 | Bangkok Mar 2026 · best of 2 | 1:52 |
| Sled pull | 4:57 | Bangkok Aug 2026 · best of 2 | 4:13 |
| Burpee broad jump | 4:54 | Bangkok Aug 2026 · best of 2 | 4:18 |
| Row | 6:04 | Bangkok Mar 2026 · best of 2 | 5:13 |
| Farmers carry | 2:05 | Bangkok Mar 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:22 | Bangkok Mar 2026 · best of 2 | 3:47 |
| Wall balls | 5:23 | Bangkok Aug 2026 · best of 2 | 4:22 |
| Runs (8 km) | 54:57 | Bangkok Aug 2026 · best of 2 | 49:17 |
| Roxzone | 11:57 | Bangkok Aug 2026 · best of 2 | 7:46 |
How to read
Each station's best across Bongkod's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jhu Yidan1 race
- Joseph Warne1 race
- yidan jhu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Aug 2026, against 1,842 Doubles Women
Shape of the race
This chart shows where Bongkod sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 65% of the field), weakest on Row (faster than 9%).
See the numbers
| Part | Bongkod: faster than |
|---|---|
| Ski | 31% |
| Push | 65% |
| Pull | 53% |
| BBJ | 54% |
| Row | 9% |
| Carry | 26% |
| Lunges | 50% |
| Wall balls | 34% |
| Roxzone | 43% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bongkod beat on each part of the race, at this race.Best: Sled push (faster than 65%); weakest: Row (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bongkod's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (1:47 faster); weakest: Row (0:40 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bongkod against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bongkod: 55:01 running, 35:53 at the stations and 11:57 in the roxzone; the longest station was the row (6:16) and the shortest the sled push (2:07).Below, Typical Doubles Women: 56:11 running, 34:33 at the stations and 11:29 in the roxzone; the longest station was the row (5:36).
See the numbers
| Part | Bongkod | Typical Doubles Women |
|---|---|---|
| Run 1 | 7:26 | 7:19 |
| SkiErg | 5:34 | 5:20 |
| Run 2 | 6:03 | 6:21 |
| Sled push | 2:07 | 2:14 |
| Run 3 | 6:35 | 6:38 |
| Sled pull | 4:57 | 5:01 |
| Run 4 | 6:54 | 6:39 |
| Burpee broad jump | 4:54 | 5:02 |
| Run 5 | 6:42 | 6:52 |
| Row | 6:16 | 5:36 |
| Run 6 | 6:15 | 6:54 |
| Farmers carry | 2:10 | 1:59 |
| Run 7 | 6:00 | 6:53 |
| Sandbag lunges | 4:32 | 4:32 |
| Run 8 | 9:06 | 8:35 |
| Wall balls | 5:23 | 4:49 |
| Roxzone | 11:57 | 11:29 |
| Finish | 1:42:42 | 1:43:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:40 against the typical Doubles Women finisher at Bangkok Aug 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:42:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
