Athlete · Open Men · 35-39 ·

KOR

Bongik Cho

1 HYROX race over 1 season. Best Open Men time: 1:57:18 at Bangkok 2026.

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Open Men time1:57:18Bangkok 2026

Open Men place2203rdof 2,828 · Bangkok 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 95% of Open Men at Bangkok 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2026 20 Mar 2026whole field →	Open Men · 35-39	1:57:18	2203rd of 2,828487th of 620 aged 35-39	57:08	45:07	15:08	View results	See splits Hide splits SkiErg4:35fastest 30%Sled push2:23fastest 5%Sled pull8:01faster than 13%Burpee broad jump6:56faster than 35%Row5:13faster than 40%Farmers carry2:48faster than 29%Sandbag lunges6:03faster than 48%Wall balls9:08faster than 30%Runs (8 km)57:08faster than 13%Roxzone15:08faster than 21%Run 16:39fastest 40%Run 24:07fastest 31%Run 34:27fastest 35%Run 45:59faster than 17%Run 57:47faster than 8%Run 68:46faster than 3%Run 78:29faster than 4%Run 810:59faster than 11%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Bangkok 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bongikedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 71%

Sled push faster than 95%

Sled pull faster than 13%

Burpee broad jump faster than 35%

Row faster than 40%

Farmers carry faster than 29%

Sandbag lunges faster than 48%

Wall balls faster than 31%

Roxzone faster than 22%

Runs (8 km) faster than 14%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 1:16 faster

Sled pull 2:08 slower

Burpee broad jump 0:47 slower

Row 0:08 slower

Farmers carry 0:25 slower

Sandbag lunges 0:04 slower

Wall balls 1:28 slower

Roxzone 3:09 slower

Runs (8 km) 14:01 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bongik against the typical Open Men finisher

Bongik1:57:18

6:394:354:072:234:278:015:596:567:475:138:462:488:296:0310:599:0815:08

Typical Open Men1:36:03

6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:09 against the typical Open Men finisher at Bangkok 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:57:18.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up