MAS Bong Lai Peng
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:40:31 at Bangkok 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Jakarta 2026 27 Jun 2026team: Bong Lai Peng, Yee Ling Leewhole field → | Doubles Women · team 50-54 | 1:40:32 | 439th of 1,0737th of 22 aged 50-54 | 52:10 | 40:19 | 8:09 | View results | See splits Hide splitsSkiErg5:39faster than 32%Sled push2:26faster than 29%Sled pull4:49fastest 31%Burpee broad jump5:26faster than 32%Row5:39fastest 48%Farmers carry2:15faster than 27%Sandbag lunges4:46faster than 45%Wall balls9:19faster than 3%Runs (8 km)52:10fastest 31%Roxzone8:09fastest 13%Run 17:01fastest 38%Run 26:01fastest 37%Run 36:03fastest 28%Run 46:08fastest 32%Run 56:27fastest 37%Run 66:20fastest 32%Run 76:30fastest 35%Run 87:43fastest 31%Full report for this race → |
| Bangkok 2025 24 May 2025team: Lai Peng Bong, Chong Jia Wenwhole field → | Doubles Women · team 30-39 | 1:40:31 | 416th of 705232nd of 395 aged 30-39 | 54:38 | 36:48 | 9:10 | View results | See splits Hide splitsSkiErg5:16faster than 33%Sled push2:36faster than 5%Sled pull5:37faster than 25%Burpee broad jump5:31faster than 14%Row5:25fastest 47%Farmers carry1:55fastest 46%Sandbag lunges4:44faster than 25%Wall balls5:44faster than 14%Runs (8 km)54:38faster than 49%Roxzone9:10faster than 48%Run 16:04fastest 42%Run 26:25fastest 48%Run 37:03faster than 39%Run 46:46fastest 49%Run 57:00faster than 48%Run 66:55fastest 50%Run 77:10faster than 45%Run 87:18faster than 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Bong has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:16 | Bangkok 2025 · best of 2 | 4:48 |
| Sled push | 2:26 | Jakarta 2026 · best of 2 | 1:51 |
| Sled pull | 4:49 | Jakarta 2026 · best of 2 | 4:12 |
| Burpee broad jump | 5:26 | Jakarta 2026 · best of 2 | 4:17 |
| Row | 5:25 | Bangkok 2025 · best of 2 | 5:12 |
| Farmers carry | 1:55 | Bangkok 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:44 | Bangkok 2025 · best of 2 | 3:47 |
| Wall balls | 5:44 | Bangkok 2025 · best of 2 | 4:22 |
| Runs (8 km) | 52:10 | Jakarta 2026 · best of 2 | 49:12 |
| Roxzone | 8:09 | Jakarta 2026 · best of 2 | 7:49 |
How to read
Each station's best across Bong's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Chong Jia Wen1 race
- Yee Ling Lee1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2025, against 705 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bong against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:16 against the typical Doubles Women finisher at Bangkok 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:40:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
