Athlete · Open Women · 16-24 ·

NED

Boike Dungen

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:46:07 (Miami 2026) · Doubles Women 1:21:22 (Boston 2025).

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1:46:07 Open Women time · Miami 2026 also raced Doubles Women: each has its own best below

860th of 1,320 Open Women place · Miami 2026 among Open Women finishers there

1:46:07 latest race · Miami 2026 first Open Women race Open Women

Runs (8 km) strongest segment · Miami 2026 faster than 43% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:46:07Miami 2026 · 1 race Doubles Women1:21:22Boston 2025 · 1 race · with Dominique Botha

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Miami 2026 5 Apr 2026what the whole field did →	Open Women · 16-24	1:46:07	860th of 1,320	49:59	47:49	8:23	splits SkiErg5:57Sled push3:32Sled pull7:03Burpee broad jump7:08Row6:33Farmers carry3:38Sandbag lunges5:37Wall balls8:21Run 16:45Run 26:12Run 36:45Run 46:22Run 56:20Run 65:50Run 75:49Run 86:02Full report for this race →
Boston 2025 26 Sept 2025team: Boike Dungen, Dominique Bothawhat the whole field did →	Doubles Women · team 16-24	1:21:22	top 29% 406/1,424	46:35	28:48	6:05	splits SkiErg5:00Sled push1:32Sled pull3:44Burpee broad jump3:49Row5:23Farmers carry1:47Sandbag lunges3:17Wall balls4:16Run 16:35Run 25:31Run 35:53Run 45:56Run 55:36Run 65:45Run 75:44Run 85:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Miami 2026, against 1,320 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Boikeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 31%

Sled pull faster than 40%

Burpee broad jump faster than 40%

Row faster than 10%

Farmers carry faster than 6%

Sandbag lunges faster than 42%

Wall balls faster than 27%

Roxzone faster than 34%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 0:25 slower

Sled pull 0:27 slower

Burpee broad jump 0:36 slower

Row 0:57 slower

Farmers carry 1:17 slower

Sandbag lunges 0:17 slower

Wall balls 1:36 slower

Roxzone 0:58 slower

Runs (8 km) 1:30 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Boike against the typical Open Women finisher

Boike1:46:07

6:455:576:123:326:457:036:227:086:206:335:503:385:495:376:028:218:23

Typical Open Women1:37:30

6:465:305:353:075:586:365:576:326:035:365:552:215:545:206:106:457:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:36 against the typical Open Women finisher at Miami 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:46:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown