Athlete · Doubles Men · team 30-39 ·

IRL

Bobby Ryan

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:13:45 at Dublin 2024.

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1:13:45 Doubles Men time · Dublin 2024 1 Doubles Men race

543rd of 928 Doubles Men place · Dublin 2024 among Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Dublin 2024 faster than 92% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2024 15 Nov 2024team: Bobby Ryan, Ben Donohoewhat the whole field did →	Doubles Men · team 30-39	1:13:45	543rd of 928	43:02	25:30	5:18	splits SkiErg3:58Sled push1:19Sled pull3:38Burpee broad jump3:04Row4:53Farmers carry1:18Sandbag lunges3:00Wall balls4:20Run 13:13Run 25:02Run 35:32Run 45:31Run 57:08Run 65:37Run 76:59Run 84:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Dublin 2024, against 928 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bobbyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 92%

Sled pull faster than 16%

Burpee broad jump faster than 59%

Row faster than 9%

Farmers carry faster than 91%

Sandbag lunges faster than 71%

Wall balls faster than 33%

Roxzone faster than 23%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:16 faster

Sled pull 0:38 slower

Burpee broad jump 0:13 faster

Row 0:29 slower

Farmers carry 0:16 faster

Sandbag lunges 0:23 faster

Wall balls 0:14 slower

Roxzone 0:53 slower

Runs (8 km) 1:25 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bobby against the typical Doubles Men finisher

Bobby1:13:45

3:133:585:021:195:323:385:313:047:084:535:371:186:593:004:034:205:18

Typical Doubles Men1:10:52

3:143:495:151:355:403:005:433:175:524:245:471:345:483:234:004:064:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:53 against the typical Doubles Men finisher at Dublin 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:13:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown