Athlete · Relay Mixed · team U40 · SIN

Bob Ong

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 2:08:42 at Singapore 2025.

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Relay Mixed time2:08:42Singapore 2025

Relay Mixed place240thof 244 · Singapore 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 60% of Relay Mixed at Singapore 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore 2025 28 Jun 2025team: Amanda Moa, Charlotte Chang, Daryl Lim, Bob Ongwhat the whole field did →	Relay Mixed · team U40	2:08:42	240th of 244199th of 202 aged U40	43:16	1:17:33	7:57	View results	See splits Hide splits SkiErg5:56faster than 33%Sled push4:39faster than 11%Sled pull9:34faster than 11%Burpee broad jump16:40Row5:31fastest 50%Farmers carry2:56faster than 24%Sandbag lunges5:03fastest 40%Wall balls27:14Runs (8 km)43:16fastest 50%Roxzone7:57faster than 23%Run 14:07faster than 33%Run 24:41fastest 24%Run 35:15faster than 47%Run 46:01faster than 22%Run 55:30fastest 42%Run 64:59fastest 24%Run 75:07fastest 30%Run 87:40faster than 3%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Relay Mixed race

Singapore 2025, against 244 Relay Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bobedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 34%

Sled push faster than 12%

Sled pull faster than 11%

Burpee broad jump faster than 1%

Row faster than 51%

Farmers carry faster than 24%

Sandbag lunges faster than 60%

Wall balls faster than 0%

Roxzone faster than 24%

Runs (8 km) faster than 51%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 1:21 slower

Sled pull 3:09 slower

Burpee broad jump 10:50 slower

Row level

Farmers carry 0:35 slower

Sandbag lunges 0:24 faster

Wall balls 20:31 slower

Roxzone 1:03 slower

Runs (8 km) 0:07 faster

Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bob against the typical Relay Mixed finisher

Bob2:08:42

4:075:564:414:395:159:346:0116:405:305:314:592:565:075:037:4027:147:57

Typical Relay Mixed1:30:20

3:485:335:213:185:096:255:185:505:415:315:422:215:385:275:416:436:54

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 20:31 against the typical Relay Mixed finisher at Singapore 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:08:42.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown