NED Bob Norder
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:20:24 at Amsterdam 2026.
1 result at 1 race
1,315th of 1,738 Doubles Men (faster than 24%). Against the 54 who finished around 1:20:08: most time gained on the roxzone (0:40), most lost on the eight runs (1:05). Runs 5 to 8 took 4:21 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:12 | 3:57 | faster than 35% |
| SkiErg: | 3:47 | 3:58 | faster than 80% |
| Run 2: | 4:54 | 4:47 | faster than 43% |
| Sled push: | 1:59 | 1:53 | faster than 37% |
| Run 3: | 5:44 | 5:05 | faster than 20% |
| Sled pull: | 3:21 | 3:17 | faster than 45% |
| Run 4: | 5:54 | 5:08 | faster than 17% |
| Burpee broad jump: | 3:26 | 3:09 | faster than 35% |
| Run 5: | 6:15 | 5:15 | faster than 14% |
| Row: | 4:11 | 4:25 | faster than 82% |
| Run 6: | 6:00 | 5:11 | faster than 17% |
| Farmers carry: | 2:02 | 1:36 | faster than 8% |
| Run 7: | 6:07 | 5:10 | faster than 14% |
| Sandbag lunges: | 4:21 | 3:26 | faster than 12% |
| Run 8: | 6:43 | 5:40 | faster than 16% |
| Wall balls: | 5:01 | 4:22 | faster than 21% |
| Roxzone: | 6:34 | 6:03 | faster than 36% |
| Runs (8 km) | 45:45 | 40:27 | faster than 20% |
| Stations (8) | 28:08 | ||
| Finish | 1:20:24 | 1:12:40 | 1315th of 1,738 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Paul Douwsma1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,738 Doubles Men
Shape of the race
This chart shows where Bob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 82% of the field), weakest on Carry (faster than 9%).
See the numbers
| Part | Bob: faster than |
|---|---|
| Ski | 80% |
| Push | 38% |
| Pull | 46% |
| BBJ | 35% |
| Row | 82% |
| Carry | 9% |
| Lunges | 13% |
| Wall balls | 22% |
| Roxzone | 36% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bob beat on each part of the race, at this race.Best: Row (faster than 82%); weakest: Farmers carry (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bob's time on each part against the typical Doubles Men finisher at this race.Best: Row (0:14 faster); weakest: Runs (8 km) (5:18 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bob against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bob: 45:49 running, 28:07 at the stations and 6:34 in the roxzone; the longest station was the wall balls (5:01) and the shortest the sled push (1:59).Below, Typical Doubles Men: 40:13 running, 26:06 at the stations and 6:03 in the roxzone; the longest station was the row (4:25).
See the numbers
| Part | Bob | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:12 | 3:57 |
| SkiErg | 3:47 | 3:58 |
| Run 2 | 4:54 | 4:47 |
| Sled push | 1:59 | 1:53 |
| Run 3 | 5:44 | 5:05 |
| Sled pull | 3:21 | 3:17 |
| Run 4 | 5:54 | 5:08 |
| Burpee broad jump | 3:26 | 3:09 |
| Run 5 | 6:15 | 5:15 |
| Row | 4:11 | 4:25 |
| Run 6 | 6:00 | 5:11 |
| Farmers carry | 2:02 | 1:36 |
| Run 7 | 6:07 | 5:10 |
| Sandbag lunges | 4:21 | 3:26 |
| Run 8 | 6:43 | 5:40 |
| Wall balls | 5:01 | 4:22 |
| Roxzone | 6:34 | 6:03 |
| Finish | 1:20:24 | 1:12:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:55 against the typical Doubles Men finisher at Amsterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
