NED Bob Crans
2 HYROX races over 1 season. Best Open Men time: 1:35:18 at Amsterdam 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bob Crans at each race, oldest on the left; lower is faster.The best was 1:35:18 at Amsterdam (Jan 2026); Bob Crans was 2:58 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Men | 1:35:18 |
| Rotterdam | Apr 2026 | Open Men | 1:38:16 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,078th of 2,721 Open Men (faster than 23%). Against the 82 who finished around 1:37:22: most time gained on row (0:16), most lost on the eight runs (1:16). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 5:20 | 4:54 | faster than 28% |
| SkiErg: | 4:44 | 4:45 | faster than 51% |
| Run 2: | 5:03 | 4:43 | faster than 34% |
| Sled push: | 3:32 | 2:44 | faster than 13% |
| Run 3: | 5:33 | 5:02 | faster than 28% |
| Sled pull: | 4:59 | 4:31 | faster than 33% |
| Run 4: | 5:51 | 5:06 | faster than 20% |
| Burpee broad jump: | 7:27 | 5:43 | faster than 18% |
| Run 5: | 5:57 | 5:11 | faster than 21% |
| Row: | 4:49 | 4:51 | faster than 53% |
| Run 6: | 5:50 | 5:07 | faster than 21% |
| Farmers carry: | 2:26 | 2:11 | faster than 32% |
| Run 7: | 6:06 | 5:08 | faster than 16% |
| Sandbag lunges: | 6:47 | 5:12 | faster than 17% |
| Run 8: | 7:18 | 6:03 | faster than 20% |
| Wall balls: | 8:39 | 7:15 | faster than 30% |
| Roxzone: | 8:03 | 6:55 | faster than 28% |
| Runs (8 km) | 46:54 | 41:33 | faster than 23% |
| Stations (8) | 43:23 | ||
| Finish | 1:38:16 | 1:26:30 | 2078th of 2,721 · faster than 23% |
2,138th of 2,802 Open Men (faster than 23%). Against the 86 who finished around 1:34:30: most time gained on the roxzone (0:41), most lost on the eight runs (1:27). Runs 5 to 8 took 5:13 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:51 | faster than 43% |
| SkiErg: | 4:37 | 4:27 | faster than 28% |
| Run 2: | 4:57 | 4:46 | faster than 41% |
| Sled push: | 3:09 | 2:58 | faster than 38% |
| Run 3: | 5:29 | 5:05 | faster than 30% |
| Sled pull: | 5:14 | 4:43 | faster than 32% |
| Run 4: | 5:46 | 5:06 | faster than 22% |
| Burpee broad jump: | 7:01 | 5:24 | faster than 18% |
| Run 5: | 6:19 | 5:15 | faster than 14% |
| Row: | 4:51 | 4:44 | faster than 38% |
| Run 6: | 6:00 | 5:08 | faster than 17% |
| Farmers carry: | 2:15 | 2:01 | faster than 30% |
| Run 7: | 5:44 | 5:06 | faster than 24% |
| Sandbag lunges: | 6:11 | 5:06 | faster than 23% |
| Run 8: | 7:19 | 5:53 | faster than 15% |
| Wall balls: | 9:24 | 7:00 | faster than 18% |
| Roxzone: | 7:11 | 6:45 | faster than 40% |
| Runs (8 km) | 45:29 | 40:23 | faster than 22% |
| Stations (8) | 42:42 | ||
| Finish | 1:35:18 | 1:24:13 | 2138th of 2,802 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Bob has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Amsterdam 2026 · best of 2 | 4:34 |
| Sled push | 3:09 | Amsterdam 2026 · best of 2 | 3:04 |
| Sled pull | 4:59 | Rotterdam 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:01 | Amsterdam 2026 · best of 2 | 5:38 |
| Row | 4:49 | Rotterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 2:15 | Amsterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:11 | Amsterdam 2026 · best of 2 | 5:20 |
| Wall balls | 8:39 | Rotterdam 2026 · best of 2 | 7:03 |
| Runs (8 km) | 45:29 | Amsterdam 2026 · best of 2 | 41:47 |
| Roxzone | 7:11 | Amsterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Bob's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Bob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 40% of the field), weakest on Wall balls (faster than 19%).
See the numbers
| Part | Bob: faster than |
|---|---|
| Ski | 29% |
| Push | 38% |
| Pull | 33% |
| BBJ | 19% |
| Row | 38% |
| Carry | 31% |
| Lunges | 23% |
| Wall balls | 19% |
| Roxzone | 40% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bob beat on each part of the race, at this race.Best: Roxzone (faster than 40%); weakest: Wall balls (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bob's time on each part against the typical Open Men finisher at this race.Best: Row (0:07 slower); weakest: Runs (8 km) (5:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bob against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bob: 45:31 running, 42:42 at the stations and 7:11 in the roxzone; the longest station was the wall balls (9:24).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Bob | Typical Open Men |
|---|---|---|
| Run 1 | 3:57 | 3:51 |
| SkiErg | 4:37 | 4:27 |
| Run 2 | 4:57 | 4:46 |
| Sled push | 3:09 | 2:58 |
| Run 3 | 5:29 | 5:05 |
| Sled pull | 5:14 | 4:43 |
| Run 4 | 5:46 | 5:06 |
| Burpee broad jump | 7:01 | 5:24 |
| Run 5 | 6:19 | 5:15 |
| Row | 4:51 | 4:44 |
| Run 6 | 6:00 | 5:08 |
| Farmers carry | 2:15 | 2:01 |
| Run 7 | 5:44 | 5:06 |
| Sandbag lunges | 6:11 | 5:06 |
| Run 8 | 7:19 | 5:53 |
| Wall balls | 9:24 | 7:00 |
| Roxzone | 7:11 | 6:45 |
| Finish | 1:35:18 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:24 against the typical Open Men finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
