Athlete · Open Men · 45-49 · KOR KOR

Bo Seong Park

www.roxtimes.com/athletes/bo-seong-park-eaf6e146

2 HYROX races over 1 season. Best Open Men time: 1:43:00 at Singapore Expo 2025.

Best Open Men time1:43:00Singapore Expo 2025
Best Open Men place1068thof 1,937 · Singapore 2025
Latest race1:43:00Singapore Expo 2025 · Open MenBo's best Open Men time so far
Strongest part of the raceRoxzonefaster than 60% of Open Men at Singapore Expo 2025

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:43:001:44:001:45:001:46:001:47:001:48:00 best 1:43:00

This line shows the finish time of Bo Seong Park at each race, oldest on the left; lower is faster.The best was 1:43:00 at Singapore Expo (Nov 2025); Bo Seong Park was 5:59 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Singapore Jun 2025 Open Men 1:48:59
Singapore Expo Nov 2025 Open Men 1:43:00

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results at 2 races

Tap a result for its full report
Open Men, 45-49 1:43:00 688th of 1,182; 57th of 115 aged 45-49 46:25 48:10 8:29 Runs 46:25 · Stations 48:10 · Roxzone 8:29

688th of 1,182 Open Men (faster than 41%). Against the 37 who finished around 1:43:58: most time gained on the eight runs (2:28), most lost on wall balls (1:21). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 4:33 more).

Bo Seong Park at HYROX Singapore Expo 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,182 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,182 Open Men here
Run 1: 4:37 4:12 faster than 28%
SkiErg: 5:25 4:49 faster than 10%
Run 2: 5:31 5:17 faster than 41%
Sled push: 3:53 3:25 faster than 30%
Run 3: 5:46 5:40 faster than 46%
Sled pull: 6:35 5:40 faster than 27%
Run 4: 5:43 5:42 faster than 49%
Burpee broad jump: 7:37 6:04 faster than 23%
Run 5: 5:35 5:51 faster than 58%
Row: 5:38 5:02 faster than 15%
Run 6: 5:46 5:45 faster than 49%
Farmers carry: 2:39 2:24 faster than 35%
Run 7: 5:49 5:50 faster than 50%
Sandbag lunges: 6:44 6:03 faster than 37%
Run 8: 7:42 7:39 faster than 49%
Wall balls: 9:39 8:02 faster than 30%
Roxzone: 8:29 9:04 faster than 60%
Runs (8 km) 46:25 46:07 faster than 48%
Stations (8) 48:10
Finish 1:43:00 1:37:54 688th of 1,182 · faster than 41%

Full report for this race →This result as data (JSON)

Open Men, 45-49 1:48:59 1068th of 1,937; 86th of 165 aged 45-49 53:04 47:20 8:41 Runs 53:04 · Stations 47:20 · Roxzone 8:41

1,068th of 1,937 Open Men (faster than 44%). Against the 58 who finished around 1:48:55: most time gained on the roxzone (2:37), most lost on the eight runs (3:34). Runs 5 to 8 took 3:47 more than runs 1 to 4 (them: 5:10 more).

Bo Seong Park at HYROX Singapore 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,937 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,937 Open Men here
Run 1: 4:35 3:55 faster than 19%
SkiErg: 5:36 4:50 faster than 5%
Run 2: 6:20 5:35 faster than 27%
Sled push: 4:03 3:45 faster than 38%
Run 3: 6:42 6:06 faster than 34%
Sled pull: 8:40 7:09 faster than 25%
Run 4: 7:03 6:14 faster than 30%
Burpee broad jump: 7:47 6:43 faster than 32%
Run 5: 7:00 6:32 faster than 39%
Row: 5:47 5:21 faster than 23%
Run 6: 6:47 6:24 faster than 39%
Farmers carry: 2:28 2:42 faster than 63%
Run 7: 7:03 6:29 faster than 36%
Sandbag lunges: 6:17 6:05 faster than 45%
Run 8: 7:37 7:29 faster than 47%
Wall balls: 6:42 8:11 faster than 72%
Roxzone: 8:41 9:56 faster than 63%
Runs (8 km) 53:04 49:18 faster than 39%
Stations (8) 47:20
Finish 1:48:59 1:45:37 1068th of 1,937 · faster than 44%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Best splits · Open Men

The fastest Bo has done each station

Part Best Race Typical
SkiErg 5:25 Singapore Expo 2025 · best of 2 4:34
Sled push 3:53 Singapore Expo 2025 · best of 2 3:04
Sled pull 6:35 Singapore Expo 2025 · best of 2 4:57
Burpee broad jump 7:37 Singapore Expo 2025 · best of 2 5:38
Row 5:38 Singapore Expo 2025 · best of 2 4:53
Farmers carry 2:28 Singapore 2025 · best of 2 2:11
Sandbag lunges 6:17 Singapore 2025 · best of 2 5:20
Wall balls 6:42 Singapore 2025 · best of 2 7:03
Runs (8 km) 46:25 Singapore Expo 2025 · best of 2 41:47
Roxzone 8:29 Singapore Expo 2025 · best of 2 7:23
How to read

Each station's best across Bo's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Men race

Singapore Expo 2025, against 1,182 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Boedge = faster than everyone, centre = slowest

This chart shows where Bo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 60% of the field), weakest on Ski (faster than 11%).

See the numbers
Part Bo: faster than
Ski 11%
Push 30%
Pull 27%
BBJ 24%
Row 15%
Carry 36%
Lunges 37%
Wall balls 31%
Roxzone 60%
Runs 49%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 11%
Sled push faster than 30%
Sled pull faster than 27%
Burpee broad jump faster than 24%
Row faster than 15%
Farmers carry faster than 36%
Sandbag lunges faster than 37%
Wall balls faster than 31%
Roxzone faster than 60%
Runs (8 km) faster than 49%

How much of the field Bo beat on each part of the race, at this race.Best: Roxzone (faster than 60%); weakest: SkiErg (faster than 11%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:36 slower
Sled push 0:28 slower
Sled pull 0:55 slower
Burpee broad jump 1:33 slower
Row 0:36 slower
Farmers carry 0:15 slower
Sandbag lunges 0:41 slower
Wall balls 1:37 slower
Roxzone 0:35 faster
Runs (8 km) 0:18 slower

Bo's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:35 faster); weakest: Wall balls (1:37 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bo against the typical Open Men finisher

Bo1:43:00
4:375:255:313:535:466:355:437:375:355:385:462:395:496:447:429:398:29
Typical Open Men1:36:29
4:124:495:173:255:405:405:426:045:515:025:452:245:506:037:398:029:04
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bo: 46:30 running, 48:10 at the stations and 8:29 in the roxzone; the longest station was the wall balls (9:39).Below, Typical Open Men: 45:56 running, 41:30 at the stations and 9:04 in the roxzone; the longest station was the wall balls (8:02).

See the numbers
Part Bo Typical Open Men
Run 1 4:37 4:12
SkiErg 5:25 4:49
Run 2 5:31 5:17
Sled push 3:53 3:25
Run 3 5:46 5:40
Sled pull 6:35 5:40
Run 4 5:43 5:42
Burpee broad jump 7:37 6:04
Run 5 5:35 5:51
Row 5:38 5:02
Run 6 5:46 5:45
Farmers carry 2:39 2:24
Run 7 5:49 5:50
Sandbag lunges 6:44 6:03
Run 8 7:42 7:39
Wall balls 9:39 8:02
Roxzone 8:29 9:04
Finish 1:43:00 1:37:54

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 1:37 against the typical Open Men finisher at Singapore Expo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix wall balls. Then beat 1:43:00.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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