USA Blake Williams
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
904th of 1,736 Open Men (faster than 47%). Against the 54 who finished around 1:31:52: most time gained on the eight runs (3:20), most lost on the roxzone (1:29). Runs 5 to 8 took 4:37 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:25 | faster than 75% |
| SkiErg: | 4:40 | 4:44 | faster than 57% |
| Run 2: | 4:47 | 5:21 | faster than 75% |
| Sled push: | 2:49 | 3:21 | faster than 82% |
| Run 3: | 5:16 | 5:42 | faster than 68% |
| Sled pull: | 5:29 | 4:57 | faster than 33% |
| Run 4: | 5:12 | 5:43 | faster than 70% |
| Burpee broad jump: | 6:45 | 5:33 | faster than 27% |
| Run 5: | 5:50 | 5:56 | faster than 53% |
| Row: | 4:55 | 5:02 | faster than 61% |
| Run 6: | 5:13 | 5:50 | faster than 73% |
| Farmers carry: | 2:32 | 2:05 | faster than 22% |
| Run 7: | 5:26 | 5:47 | faster than 63% |
| Sandbag lunges: | 6:18 | 5:27 | faster than 30% |
| Run 8: | 6:24 | 6:13 | faster than 44% |
| Wall balls: | 8:32 | 7:32 | faster than 35% |
| Roxzone: | 9:54 | 8:14 | faster than 26% |
| Runs (8 km) | 41:04 | 44:20 | faster than 66% |
| Stations (8) | 42:00 | ||
| Finish | 1:32:54 | 1:31:52 | 904th of 1,736 · faster than 47% |
324th of 381 Pro Men (faster than 15%).
| Part | Time | Typical here | vs 381 Pro Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:41 | faster than 36% |
| SkiErg: | 4:30 | 4:16 | faster than 25% |
| Run 2: | 4:09 | 4:23 | faster than 67% |
| Sled push: | 5:08 | 3:36 | faster than 10% |
| Run 3: | 4:15 | 4:44 | faster than 78% |
| Sled pull: | 8:02 | 5:53 | faster than 9% |
| Run 4: | 4:25 | 4:49 | faster than 70% |
| Burpee broad jump: | 6:54 | 4:30 | faster than 9% |
| Run 5: | 4:29 | 4:53 | faster than 73% |
| Row: | 5:29 | 4:41 | faster than 5% |
| Run 6: | 6:39 | 4:49 | faster than 7% |
| Farmers carry: | 3:41 | 2:06 | faster than 4% |
| Run 7: | 6:03 | 4:54 | faster than 14% |
| Sandbag lunges: | 7:56 | 4:55 | faster than 5% |
| Run 8: | 6:36 | 4:59 | faster than 12% |
| Wall balls: | 7:31 | 6:12 | faster than 30% |
| Roxzone: | 9:13 | 6:40 | faster than 14% |
| Runs (8 km) | 41:28 | 38:36 | faster than 30% |
| Stations (8) | 49:11 | ||
| Finish | 1:39:52 | 1:22:28 | 324th of 381 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Las Vegas 2026, against 1,736 Open Men
Shape of the race
This chart shows where Blake sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 82% of the field), weakest on Carry (faster than 23%).
See the numbers
| Part | Blake: faster than |
|---|---|
| Ski | 57% |
| Push | 82% |
| Pull | 33% |
| BBJ | 28% |
| Row | 62% |
| Carry | 23% |
| Lunges | 31% |
| Wall balls | 36% |
| Roxzone | 26% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Blake beat on each part of the race, at this race.Best: Sled push (faster than 82%); weakest: Farmers carry (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Blake's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:16 faster); weakest: Roxzone (1:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Blake against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Blake: 41:09 running, 42:00 at the stations and 9:54 in the roxzone; the longest station was the wall balls (8:32).Below, Typical Open Men: 43:57 running, 38:42 at the stations and 8:14 in the roxzone; the longest station was the wall balls (7:32).
See the numbers
| Part | Blake | Typical Open Men |
|---|---|---|
| Run 1 | 3:01 | 3:25 |
| SkiErg | 4:40 | 4:44 |
| Run 2 | 4:47 | 5:21 |
| Sled push | 2:49 | 3:21 |
| Run 3 | 5:16 | 5:42 |
| Sled pull | 5:29 | 4:57 |
| Run 4 | 5:12 | 5:43 |
| Burpee broad jump | 6:45 | 5:33 |
| Run 5 | 5:50 | 5:56 |
| Row | 4:55 | 5:02 |
| Run 6 | 5:13 | 5:50 |
| Farmers carry | 2:32 | 2:05 |
| Run 7 | 5:26 | 5:47 |
| Sandbag lunges | 6:18 | 5:27 |
| Run 8 | 6:24 | 6:13 |
| Wall balls | 8:32 | 7:32 |
| Roxzone | 9:54 | 8:14 |
| Finish | 1:32:54 | 1:31:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:40 against the typical Open Men finisher at Las Vegas 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
