USA Blake Shealy
3 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Blake Shealy at each race, oldest on the left; lower is faster.The best was 1:13:52 at Bologna (Apr 2026); Blake Shealy was 9:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Oct 2025 | Pro Men | 1:23:32 |
| Bologna | Apr 2026 | Pro Men | 1:13:52 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
165th of 435 Pro Men (faster than 62%).
| Part | Time | Typical here | vs 435 Pro Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:00 | faster than 58% |
| SkiErg: | 4:09 | 4:18 | faster than 78% |
| Run 2: | 3:53 | 4:08 | faster than 68% |
| Sled push: | 2:53 | 3:32 | faster than 89% |
| Run 3: | 4:26 | 4:29 | faster than 54% |
| Sled pull: | 4:57 | 5:00 | faster than 53% |
| Run 4: | 4:27 | 4:29 | faster than 52% |
| Burpee broad jump: | 4:00 | 4:06 | faster than 53% |
| Run 5: | 4:28 | 4:29 | faster than 51% |
| Row: | 4:22 | 4:30 | faster than 69% |
| Run 6: | 4:27 | 4:24 | faster than 47% |
| Farmers carry: | 1:39 | 2:11 | faster than 92% |
| Run 7: | 4:28 | 4:26 | faster than 49% |
| Sandbag lunges: | 4:02 | 5:00 | faster than 80% |
| Run 8: | 4:55 | 4:59 | faster than 55% |
| Wall balls: | 6:37 | 6:25 | faster than 43% |
| Roxzone: | 6:25 | 5:57 | faster than 34% |
| Runs (8 km) | 34:53 | 35:34 | faster than 55% |
| Stations (8) | 32:39 | ||
| Finish | 1:13:52 | 1:17:21 | 165th of 435 · faster than 62% |
96th of 175 Pro Men (faster than 45%).
| Part | Time | Typical here | vs 175 Pro Men here |
|---|---|---|---|
| Run 1: | 4:24 | 3:40 | faster than 10% |
| SkiErg: | 4:48 | 4:24 | faster than 15% |
| Run 2: | 4:46 | 4:16 | faster than 22% |
| Sled push: | 3:03 | 3:44 | faster than 83% |
| Run 3: | 5:03 | 4:38 | faster than 33% |
| Sled pull: | 5:49 | 6:48 | faster than 68% |
| Run 4: | 5:23 | 4:43 | faster than 20% |
| Burpee broad jump: | 4:35 | 4:27 | faster than 45% |
| Run 5: | 5:21 | 4:48 | faster than 25% |
| Row: | 4:45 | 4:35 | faster than 30% |
| Run 6: | 5:01 | 4:40 | faster than 31% |
| Farmers carry: | 2:03 | 2:00 | faster than 47% |
| Run 7: | 4:59 | 4:43 | faster than 35% |
| Sandbag lunges: | 4:27 | 5:06 | faster than 69% |
| Run 8: | 5:10 | 5:02 | faster than 42% |
| Wall balls: | 6:18 | 6:22 | faster than 51% |
| Roxzone: | 7:46 | 7:08 | faster than 35% |
| Runs (8 km) | 40:02 | 36:31 | faster than 28% |
| Stations (8) | 35:48 | ||
| Finish | 1:23:32 | 1:22:18 | 96th of 175 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Blake has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Bologna 2026 · best of 2 | 4:17 |
| Sled push | 2:53 | Bologna 2026 · best of 2 | 3:45 |
| Sled pull | 4:57 | Bologna 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:00 | Bologna 2026 · best of 2 | 4:25 |
| Row | 4:22 | Bologna 2026 · best of 2 | 4:35 |
| Farmers carry | 1:39 | Bologna 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:02 | Bologna 2026 · best of 2 | 5:03 |
| Wall balls | 6:18 | Atlanta 2025 · best of 2 | 6:49 |
| Runs (8 km) | 34:53 | Bologna 2026 · best of 2 | 36:58 |
| Roxzone | 6:25 | Bologna 2026 · best of 2 | 6:13 |
How to read
Each station's best across Blake's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bologna 2026, against 435 Pro Men
Shape of the race
This chart shows where Blake sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 92% of the field), weakest on Roxzone (faster than 35%).
See the numbers
| Part | Blake: faster than |
|---|---|
| Ski | 79% |
| Push | 90% |
| Pull | 54% |
| BBJ | 54% |
| Row | 70% |
| Carry | 92% |
| Lunges | 80% |
| Wall balls | 44% |
| Roxzone | 35% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Blake beat on each part of the race, at this race.Best: Farmers carry (faster than 92%); weakest: Roxzone (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Blake's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (0:58 faster); weakest: Roxzone (0:28 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Blake against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Blake: 34:57 running, 32:39 at the stations and 6:25 in the roxzone; the longest station was the wall balls (6:37).Below, Typical Pro Men: 35:24 running, 35:02 at the stations and 5:57 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Blake | Typical Pro Men |
|---|---|---|
| Run 1 | 3:53 | 4:00 |
| SkiErg | 4:09 | 4:18 |
| Run 2 | 3:53 | 4:08 |
| Sled push | 2:53 | 3:32 |
| Run 3 | 4:26 | 4:29 |
| Sled pull | 4:57 | 5:00 |
| Run 4 | 4:27 | 4:29 |
| Burpee broad jump | 4:00 | 4:06 |
| Run 5 | 4:28 | 4:29 |
| Row | 4:22 | 4:30 |
| Run 6 | 4:27 | 4:24 |
| Farmers carry | 1:39 | 2:11 |
| Run 7 | 4:28 | 4:26 |
| Sandbag lunges | 4:02 | 5:00 |
| Run 8 | 4:55 | 4:59 |
| Wall balls | 6:37 | 6:25 |
| Roxzone | 6:25 | 5:57 |
| Finish | 1:13:52 | 1:17:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:28 against the typical Pro Men finisher at Bologna 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:13:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
