USA Blake Shealy
3 HYROX results over 2 seasons. Personal bests: Pro Men 1:13:52 (Bologna 2026) · Open Men 1:25:07 (Washington DC 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bologna 2026 6 Apr 2026what the whole field did → | Pro Men · 40-44 | 1:13:52 | top 38% 164/435 | 34:53 | 32:39 | 6:25 | splitsSkiErg4:09Sled push2:53Sled pull4:57Burpee broad jump4:00Row4:22Farmers carry1:39Sandbag lunges4:02Wall balls6:37Run 13:53Run 23:53Run 34:26Run 44:27Run 54:28Run 64:27Run 74:28Run 84:55Full report for this race → |
| Atlanta 2025 31 Oct 2025what the whole field did → | Pro Men · 40-44 | 1:23:32 | 96th of 175 | 40:02 | 35:48 | 7:46 | splitsSkiErg4:48Sled push3:03Sled pull5:49Burpee broad jump4:35Row4:45Farmers carry2:03Sandbag lunges4:27Wall balls6:18Run 14:24Run 24:46Run 35:03Run 45:23Run 55:21Run 65:01Run 74:59Run 85:10Full report for this race → |
| Washington DC 2025 29 Mar 2025what the whole field did → | Open Men · 35-39 | 1:25:07 | top 42% 636/1,544 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.
Bologna 2026, against 435 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Blake against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:28 against the typical Pro Men finisher at Bologna 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:13:52.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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