USA Blake Ruff
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Blake Ruff at each race, oldest on the left; lower is faster.The best was 1:17:22 at Toronto (Oct 2026); Blake Ruff was 14:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Open Men | 1:31:27 |
| Toronto | Oct 2026 | Open Men | 1:17:22 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
295th of 1,927 Open Men (faster than 84%). Against the 59 who finished around 1:17:18: most time gained on the eight runs (0:44), most lost on burpee broad jump (1:12). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:14 less).
| Part | Time | Typical here | vs 1,927 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 5:36 | faster than 92% |
| SkiErg: | 4:28 | 4:50 | faster than 86% |
| Run 2: | 4:24 | 5:26 | faster than 90% |
| Sled push: | 3:21 | 3:24 | faster than 53% |
| Run 3: | 5:06 | 5:51 | faster than 78% |
| Sled pull: | 3:48 | 5:01 | faster than 88% |
| Run 4: | 4:56 | 5:48 | faster than 82% |
| Burpee broad jump: | 5:45 | 5:59 | faster than 55% |
| Run 5: | 5:07 | 6:07 | faster than 82% |
| Row: | 4:54 | 4:58 | faster than 57% |
| Run 6: | 5:02 | 5:53 | faster than 81% |
| Farmers carry: | 2:07 | 2:12 | faster than 55% |
| Run 7: | 5:09 | 5:56 | faster than 77% |
| Sandbag lunges: | 4:46 | 6:02 | faster than 80% |
| Run 8: | 4:09 | 5:23 | faster than 88% |
| Wall balls: | 6:09 | 8:10 | faster than 78% |
| Roxzone: | 3:48 | 5:55 | faster than 92% |
| Runs (8 km) | 38:20 | 46:27 | faster than 86% |
| Stations (8) | 35:18 | ||
| Finish | 1:17:22 | 1:34:11 | 295th of 1,927 · faster than 84% |
125th of 284 Pro Doubles Men (faster than 56%).
| Part | Time | Typical here | vs 284 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:23 | faster than 67% |
| SkiErg: | 4:10 | 4:02 | faster than 28% |
| Run 2: | 4:13 | 4:23 | faster than 60% |
| Sled push: | 1:57 | 2:15 | faster than 77% |
| Run 3: | 4:42 | 4:48 | faster than 56% |
| Sled pull: | 4:41 | 4:54 | faster than 55% |
| Run 4: | 4:43 | 4:51 | faster than 54% |
| Burpee broad jump: | 2:47 | 2:36 | faster than 39% |
| Run 5: | 4:49 | 4:52 | faster than 51% |
| Row: | 4:24 | 4:18 | faster than 40% |
| Run 6: | 4:56 | 4:48 | faster than 44% |
| Farmers carry: | 1:37 | 1:38 | faster than 56% |
| Run 7: | 4:36 | 4:50 | faster than 60% |
| Sandbag lunges: | 3:18 | 3:23 | faster than 54% |
| Run 8: | 4:36 | 4:53 | faster than 62% |
| Wall balls: | 4:46 | 4:24 | faster than 38% |
| Roxzone: | 4:56 | 5:27 | faster than 66% |
| Runs (8 km) | 37:34 | 39:08 | faster than 57% |
| Stations (8) | 27:40 | ||
| Finish | 1:10:06 | 1:12:51 | 125th of 284 · faster than 56% |
247th of 783 Doubles Men (faster than 68%).
| Part | Time | Typical here | vs 783 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:31 | 5:14 | faster than 36% |
| SkiErg: | 3:57 | 4:01 | faster than 60% |
| Run 2: | 5:04 | 5:10 | faster than 55% |
| Sled push: | 1:37 | 1:46 | faster than 75% |
| Run 3: | 5:16 | 5:30 | faster than 61% |
| Sled pull: | 2:50 | 2:58 | faster than 60% |
| Run 4: | 5:18 | 5:34 | faster than 61% |
| Burpee broad jump: | 3:22 | 3:10 | faster than 36% |
| Run 5: | 5:32 | 5:47 | faster than 59% |
| Row: | 4:38 | 4:33 | faster than 39% |
| Run 6: | 5:15 | 5:38 | faster than 66% |
| Farmers carry: | 1:30 | 1:40 | faster than 74% |
| Run 7: | 5:22 | 5:39 | faster than 62% |
| Sandbag lunges: | 3:05 | 3:25 | faster than 74% |
| Run 8: | 5:09 | 5:55 | faster than 77% |
| Wall balls: | 4:00 | 4:15 | faster than 68% |
| Roxzone: | 5:22 | 6:42 | faster than 77% |
| Runs (8 km) | 42:23 | 44:48 | faster than 62% |
| Stations (8) | 24:59 | ||
| Finish | 1:12:38 | 1:17:49 | 247th of 783 · faster than 68% |
1,095th of 2,075 Open Men (faster than 47%). Against the 62 who finished around 1:32:27: most time gained on sandbag lunges (0:35), most lost on burpee broad jump (0:56). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 6:57 | 5:29 | faster than 8% |
| SkiErg: | 4:14 | 4:26 | faster than 75% |
| Run 2: | 4:45 | 5:06 | faster than 67% |
| Sled push: | 2:53 | 2:56 | faster than 52% |
| Run 3: | 5:34 | 5:32 | faster than 48% |
| Sled pull: | 4:36 | 5:06 | faster than 68% |
| Run 4: | 5:09 | 5:33 | faster than 67% |
| Burpee broad jump: | 6:44 | 5:36 | faster than 28% |
| Run 5: | 5:05 | 5:45 | faster than 76% |
| Row: | 5:41 | 5:12 | faster than 20% |
| Run 6: | 5:26 | 5:33 | faster than 54% |
| Farmers carry: | 2:31 | 2:05 | faster than 22% |
| Run 7: | 6:00 | 5:34 | faster than 34% |
| Sandbag lunges: | 4:49 | 5:18 | faster than 64% |
| Run 8: | 5:40 | 6:02 | faster than 60% |
| Wall balls: | 8:00 | 7:23 | faster than 40% |
| Roxzone: | 7:31 | 6:27 | faster than 34% |
| Runs (8 km) | 44:32 | 44:52 | faster than 52% |
| Stations (8) | 39:28 | ||
| Finish | 1:31:27 | 1:30:19 | 1095th of 2,075 · faster than 47% |
256th of 582 Doubles Mixed (faster than 56%).
| Part | Time | Typical here | vs 582 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:09 | 4:57 | faster than 38% |
| SkiErg: | 4:29 | 4:36 | faster than 63% |
| Run 2: | 5:39 | 5:26 | faster than 40% |
| Sled push: | 1:33 | 2:08 | faster than 97% |
| Run 3: | 5:34 | 5:47 | faster than 61% |
| Sled pull: | 4:02 | 4:24 | faster than 66% |
| Run 4: | 5:56 | 5:47 | faster than 44% |
| Burpee broad jump: | 3:11 | 3:25 | faster than 61% |
| Run 5: | 5:49 | 5:59 | faster than 55% |
| Row: | 4:43 | 4:48 | faster than 58% |
| Run 6: | 5:52 | 5:50 | faster than 48% |
| Farmers carry: | 1:33 | 1:49 | faster than 88% |
| Run 7: | 6:03 | 5:50 | faster than 42% |
| Sandbag lunges: | 4:22 | 4:04 | faster than 36% |
| Run 8: | 6:12 | 6:02 | faster than 44% |
| Wall balls: | 4:22 | 4:39 | faster than 62% |
| Roxzone: | 8:30 | 8:42 | faster than 53% |
| Runs (8 km) | 46:11 | 45:46 | faster than 46% |
| Stations (8) | 28:15 | ||
| Finish | 1:22:51 | 1:25:01 | 256th of 582 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Blake has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Dallas 2025 · best of 2 | 4:34 |
| Sled push | 2:53 | Dallas 2025 · best of 2 | 3:04 |
| Sled pull | 3:48 | Toronto 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:45 | Toronto 2026 · best of 2 | 5:38 |
| Row | 4:54 | Toronto 2026 · best of 2 | 4:53 |
| Farmers carry | 2:07 | Toronto 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:46 | Toronto 2026 · best of 2 | 5:20 |
| Wall balls | 6:09 | Toronto 2026 · best of 2 | 7:03 |
| Runs (8 km) | 38:20 | Toronto 2026 · best of 2 | 41:47 |
| Roxzone | 3:48 | Toronto 2026 · best of 2 | 7:23 |
How to read
Each station's best across Blake's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Nick Bialon1 race
- Nicole Kruchten1 race
- Tyler Demo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,927 Open Men
Shape of the race
This chart shows where Blake sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 93% of the field), weakest on Push (faster than 53%).
See the numbers
| Part | Blake: faster than |
|---|---|
| Ski | 86% |
| Push | 53% |
| Pull | 89% |
| BBJ | 55% |
| Row | 57% |
| Carry | 56% |
| Lunges | 80% |
| Wall balls | 79% |
| Roxzone | 93% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Blake beat on each part of the race, at this race.Best: Roxzone (faster than 93%); weakest: Sled push (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Blake's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:07 faster); weakest: Sled push (0:03 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Blake against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Blake: 38:24 running, 35:19 at the stations and 3:48 in the roxzone; the longest station was the wall balls (6:09).Below, Typical Open Men: 46:00 running, 40:36 at the stations and 5:55 in the roxzone; the longest station was the wall balls (8:10).
See the numbers
| Part | Blake | Typical Open Men |
|---|---|---|
| Run 1 | 4:31 | 5:36 |
| SkiErg | 4:28 | 4:50 |
| Run 2 | 4:24 | 5:26 |
| Sled push | 3:21 | 3:24 |
| Run 3 | 5:06 | 5:51 |
| Sled pull | 3:48 | 5:01 |
| Run 4 | 4:56 | 5:48 |
| Burpee broad jump | 5:45 | 5:59 |
| Run 5 | 5:07 | 6:07 |
| Row | 4:54 | 4:58 |
| Run 6 | 5:02 | 5:53 |
| Farmers carry | 2:07 | 2:12 |
| Run 7 | 5:09 | 5:56 |
| Sandbag lunges | 4:46 | 6:02 |
| Run 8 | 4:09 | 5:23 |
| Wall balls | 6:09 | 8:10 |
| Roxzone | 3:48 | 5:55 |
| Finish | 1:17:22 | 1:34:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
