USA Blake Robling
1 HYROX race over 1 season. Best Pro Men time: 1:26:38 at Dallas 2025.
1 result at 1 race
186th of 320 Pro Men (faster than 42%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:48 | faster than 36% |
| SkiErg: | 4:20 | 4:09 | faster than 27% |
| Run 2: | 4:22 | 4:26 | faster than 55% |
| Sled push: | 2:57 | 3:39 | faster than 86% |
| Run 3: | 5:00 | 4:49 | faster than 39% |
| Sled pull: | 5:48 | 6:10 | faster than 58% |
| Run 4: | 5:09 | 4:54 | faster than 32% |
| Burpee broad jump: | 4:57 | 4:33 | faster than 39% |
| Run 5: | 6:09 | 5:00 | faster than 11% |
| Row: | 5:01 | 4:45 | faster than 27% |
| Run 6: | 5:30 | 4:51 | faster than 22% |
| Farmers carry: | 2:05 | 2:06 | faster than 51% |
| Run 7: | 5:01 | 4:58 | faster than 44% |
| Sandbag lunges: | 5:46 | 4:59 | faster than 28% |
| Run 8: | 6:23 | 5:15 | faster than 18% |
| Wall balls: | 7:15 | 6:57 | faster than 45% |
| Roxzone †: | 6:00 | ||
| Runs (8 km) | 42:29 | 39:11 | faster than 28% |
| Stations (8) | 38:09 | ||
| Finish | 1:26:38 | 1:22:11 | 186th of 320 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Dallas 2025, against 320 Pro Men
Shape of the race
This chart shows where Blake sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 87% of the field), weakest on Ski (faster than 27%).
See the numbers
| Part | Blake: faster than |
|---|---|
| Ski | 27% |
| Push | 87% |
| Pull | 59% |
| BBJ | 40% |
| Row | 27% |
| Carry | 52% |
| Lunges | 29% |
| Wall balls | 45% |
| Roxzone | 29% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Blake beat on each part of the race, at this race.Best: Sled push (faster than 87%); weakest: SkiErg (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Blake's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:42 faster); weakest: Runs (8 km) (3:18 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Blake against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Blake: 42:29 running, 38:09 at the stations and 6:00 in the roxzone; the longest station was the wall balls (7:15).Below, Typical Pro Men: 39:02 running, 37:17 at the stations and 4:57 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Blake | Typical Pro Men |
|---|---|---|
| Run 1 | 4:55 | 4:48 |
| SkiErg | 4:20 | 4:09 |
| Run 2 | 4:22 | 4:26 |
| Sled push | 2:57 | 3:39 |
| Run 3 | 5:00 | 4:49 |
| Sled pull | 5:48 | 6:10 |
| Run 4 | 5:09 | 4:54 |
| Burpee broad jump | 4:57 | 4:33 |
| Run 5 | 6:09 | 5:00 |
| Row | 5:01 | 4:45 |
| Run 6 | 5:30 | 4:51 |
| Farmers carry | 2:05 | 2:06 |
| Run 7 | 5:01 | 4:58 |
| Sandbag lunges | 5:46 | 4:59 |
| Run 8 | 6:23 | 5:15 |
| Wall balls | 7:15 | 6:57 |
| Roxzone | 6:00 | 4:57 |
| Finish | 1:26:38 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:03 against the typical Pro Men finisher at Dallas 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
