USA Blake Kapisak
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Blake Kapisak at each race, oldest on the left; lower is faster.The best was 1:28:46 at Las Vegas (Feb 2026); Blake Kapisak was 19:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2024 | Open Men | 1:47:59 |
| Las Vegas | Feb 2025 | Open Men | 1:37:28 |
| Las Vegas | Feb 2026 | Open Men | 1:28:46 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 19:13 faster (1:47:59 to 1:28:46).
4 results at 4 races
732nd of 1,736 Open Men (faster than 57%). Against the 52 who finished around 1:27:50: most time gained on sled pull (0:40), most lost on the eight runs (3:06). Runs 5 to 8 took 3:52 more than runs 1 to 4 (them: 3:06 more).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:25 | faster than 48% |
| SkiErg: | 4:17 | 4:44 | faster than 94% |
| Run 2: | 5:28 | 5:21 | faster than 44% |
| Sled push: | 2:50 | 3:21 | faster than 81% |
| Run 3: | 5:33 | 5:42 | faster than 56% |
| Sled pull: | 4:14 | 4:57 | faster than 77% |
| Run 4: | 5:44 | 5:43 | faster than 48% |
| Burpee broad jump: | 6:32 | 5:33 | faster than 30% |
| Run 5: | 5:59 | 5:56 | faster than 48% |
| Row: | 4:42 | 5:02 | faster than 80% |
| Run 6: | 5:54 | 5:50 | faster than 47% |
| Farmers carry: | 1:48 | 2:05 | faster than 76% |
| Run 7: | 5:57 | 5:47 | faster than 45% |
| Sandbag lunges: | 6:00 | 5:27 | faster than 36% |
| Run 8: | 6:13 | 6:13 | faster than 49% |
| Wall balls: | 6:59 | 7:32 | faster than 59% |
| Roxzone: | 7:19 | 8:14 | faster than 66% |
| Runs (8 km) | 44:10 | 44:20 | faster than 51% |
| Stations (8) | 37:22 | ||
| Finish | 1:28:46 | 1:31:52 | 732nd of 1,736 · faster than 57% |
407th of 1,395 Doubles Mixed (faster than 70%). Against the 42 who finished around 1:20:42: most time gained on sled push (0:25), most lost on burpee broad jump (0:32). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 1,395 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:16 | 5:35 | faster than 62% |
| SkiErg: | 4:15 | 4:37 | faster than 88% |
| Run 2: | 5:18 | 5:40 | faster than 64% |
| Sled push: | 1:47 | 2:21 | faster than 93% |
| Run 3: | 5:37 | 5:57 | faster than 63% |
| Sled pull: | 3:44 | 4:26 | faster than 77% |
| Run 4: | 5:29 | 6:00 | faster than 69% |
| Burpee broad jump: | 3:43 | 3:44 | faster than 50% |
| Run 5: | 5:45 | 6:14 | faster than 66% |
| Row: | 4:54 | 5:07 | faster than 68% |
| Run 6: | 5:32 | 6:06 | faster than 69% |
| Farmers carry: | 1:58 | 1:55 | faster than 45% |
| Run 7: | 5:25 | 6:09 | faster than 74% |
| Sandbag lunges: | 4:14 | 4:08 | faster than 47% |
| Run 8: | 6:43 | 7:42 | faster than 74% |
| Wall balls: | 4:50 | 5:04 | faster than 57% |
| Roxzone: | 6:01 | 7:00 | faster than 69% |
| Runs (8 km) | 45:01 | 49:51 | faster than 70% |
| Stations (8) | 29:25 | ||
| Finish | 1:20:23 | 1:28:44 | 407th of 1,395 · faster than 70% |
723rd of 1,152 Open Men (faster than 37%). Against the 34 who finished around 1:38:07: most time gained on sled push (0:45), most lost on burpee broad jump (0:38). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,152 Open Men here |
|---|---|---|---|
| Run 1: | 5:50 | 5:23 | faster than 32% |
| SkiErg: | 4:20 | 4:37 | faster than 82% |
| Run 2: | 5:32 | 5:02 | faster than 31% |
| Sled push: | 2:41 | 3:16 | faster than 79% |
| Run 3: | 5:41 | 5:24 | faster than 38% |
| Sled pull: | 5:24 | 5:00 | faster than 38% |
| Run 4: | 5:58 | 5:27 | faster than 29% |
| Burpee broad jump: | 7:02 | 6:00 | faster than 29% |
| Run 5: | 6:10 | 5:39 | faster than 32% |
| Row: | 5:06 | 5:07 | faster than 52% |
| Run 6: | 6:12 | 5:30 | faster than 26% |
| Farmers carry: | 2:06 | 2:14 | faster than 61% |
| Run 7: | 6:16 | 5:32 | faster than 27% |
| Sandbag lunges: | 6:10 | 5:30 | faster than 33% |
| Run 8: | 6:05 | 5:45 | faster than 40% |
| Wall balls: | 7:35 | 6:35 | faster than 33% |
| Roxzone: | 9:19 | 8:28 | faster than 39% |
| Runs (8 km) | 47:44 | 44:12 | faster than 34% |
| Stations (8) | 40:24 | ||
| Finish | 1:37:28 | 1:31:46 | 723rd of 1,152 · faster than 37% |
424th of 607 Open Men (faster than 30%).
| Part | Time | Typical here | vs 607 Open Men here |
|---|---|---|---|
| Run 1: | 7:49 | 6:57 | faster than 25% |
| SkiErg: | 4:15 | 4:34 | faster than 84% |
| Run 2: | 5:33 | 4:57 | faster than 31% |
| Sled push: | 2:47 | 3:09 | faster than 69% |
| Run 3: | 5:33 | 5:23 | faster than 43% |
| Sled pull: | 5:49 | 5:36 | faster than 45% |
| Run 4: | 5:47 | 5:23 | faster than 36% |
| Burpee broad jump: | 8:54 | 6:02 | faster than 11% |
| Run 5: | 6:15 | 5:37 | faster than 33% |
| Row: | 5:04 | 5:01 | faster than 47% |
| Run 6: | 6:16 | 5:27 | faster than 29% |
| Farmers carry: | 2:11 | 2:03 | faster than 39% |
| Run 7: | 6:14 | 5:31 | faster than 29% |
| Sandbag lunges: | 8:58 | 5:42 | faster than 6% |
| Run 8: | 7:56 | 6:37 | faster than 28% |
| Wall balls: | 8:23 | 7:03 | faster than 28% |
| Roxzone: | 10:23 | 8:56 | faster than 30% |
| Runs (8 km) | 51:20 | 46:31 | faster than 34% |
| Stations (8) | 46:21 | ||
| Finish | 1:47:59 | 1:36:03 | 424th of 607 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Blake has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Anaheim 2024 · best of 3 | 4:34 |
| Sled push | 2:41 | Las Vegas 2025 · best of 3 | 3:04 |
| Sled pull | 4:14 | Las Vegas 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:32 | Las Vegas 2026 · best of 3 | 5:38 |
| Row | 4:42 | Las Vegas 2026 · best of 3 | 4:53 |
| Farmers carry | 1:48 | Las Vegas 2026 · best of 3 | 2:11 |
| Sandbag lunges | 6:00 | Las Vegas 2026 · best of 3 | 5:20 |
| Wall balls | 6:59 | Las Vegas 2026 · best of 3 | 7:03 |
| Runs (8 km) | 44:10 | Las Vegas 2026 · best of 3 | 41:47 |
| Roxzone | 7:19 | Las Vegas 2026 · best of 3 | 7:23 |
How to read
Each station's best across Blake's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Autumn Kapisak1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2026, against 1,736 Open Men
Shape of the race
This chart shows where Blake sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 94% of the field), weakest on BBJ (faster than 31%).
See the numbers
| Part | Blake: faster than |
|---|---|
| Ski | 94% |
| Push | 81% |
| Pull | 77% |
| BBJ | 31% |
| Row | 81% |
| Carry | 77% |
| Lunges | 37% |
| Wall balls | 59% |
| Roxzone | 66% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Blake beat on each part of the race, at this race.Best: SkiErg (faster than 94%); weakest: Burpee broad jump (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Blake's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:55 faster); weakest: Burpee broad jump (0:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Blake against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Blake: 44:14 running, 37:21 at the stations and 7:19 in the roxzone; the longest station was the wall balls (6:59).Below, Typical Open Men: 43:57 running, 38:42 at the stations and 8:14 in the roxzone; the longest station was the wall balls (7:32).
See the numbers
| Part | Blake | Typical Open Men |
|---|---|---|
| Run 1 | 3:26 | 3:25 |
| SkiErg | 4:17 | 4:44 |
| Run 2 | 5:28 | 5:21 |
| Sled push | 2:50 | 3:21 |
| Run 3 | 5:33 | 5:42 |
| Sled pull | 4:14 | 4:57 |
| Run 4 | 5:44 | 5:43 |
| Burpee broad jump | 6:32 | 5:33 |
| Run 5 | 5:59 | 5:56 |
| Row | 4:42 | 5:02 |
| Run 6 | 5:54 | 5:50 |
| Farmers carry | 1:48 | 2:05 |
| Run 7 | 5:57 | 5:47 |
| Sandbag lunges | 6:00 | 5:27 |
| Run 8 | 6:13 | 6:13 |
| Wall balls | 6:59 | 7:32 |
| Roxzone | 7:19 | 8:14 |
| Finish | 1:28:46 | 1:31:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:59 against the typical Open Men finisher at Las Vegas 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
