Athlete · Open Men · 30-34 ·

USA

Blake Firestone

2 HYROX results over 1 season. Best Open Men time 1:30:49 at Phoenix 2026.

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1:30:49 best Open Men time · Phoenix 2026 2 Open Men races

846th of 1,543 best Open Men place · Phoenix 2026 among Open Men finishers there

1:30:49 latest race · Phoenix 2026 best Open Men time so far Open Men

Sled push strongest segment · Phoenix 2026 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:001:40:001:42:00 best 1:30:49

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Phoenix 2026 1 Feb 2026what the whole field did →	Open Men · 30-34	1:30:49	846th of 1,543	46:36	38:34	5:42	splits SkiErg4:42Sled push2:12Sled pull4:18Burpee broad jump4:24Row5:02Farmers carry2:02Sandbag lunges5:08Wall balls10:46Run 15:52Run 25:35Run 35:48Run 45:44Run 56:03Run 65:50Run 75:43Run 86:04Full report for this race →
Boston 2025 27 Sept 2025what the whole field did →	Open Men · 30-34	1:43:58	1131st of 1,463	49:51	46:48	7:23	splits SkiErg4:21Sled push2:48Sled pull5:33Burpee broad jump6:53Row5:23Farmers carry2:28Sandbag lunges7:55Wall balls11:27Run 16:56Run 25:33Run 35:37Run 46:02Run 57:09Run 65:44Run 75:36Run 87:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Phoenix 2026, against 1,543 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Blakeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 93%

Sled pull faster than 61%

Burpee broad jump faster than 82%

Row faster than 45%

Farmers carry faster than 55%

Sandbag lunges faster than 56%

Wall balls faster than 12%

Roxzone faster than 76%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:44 faster

Sled pull 0:15 faster

Burpee broad jump 1:17 faster

Row 0:05 slower

Farmers carry 0:02 faster

Sandbag lunges 0:12 faster

Wall balls 3:52 slower

Roxzone 1:23 faster

Runs (8 km) 2:53 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Blake against the typical Open Men finisher

Blake1:30:49

5:524:425:352:125:484:185:444:246:035:025:502:025:435:086:0410:465:42

Typical Open Men1:27:15

4:584:305:002:565:234:335:225:415:374:575:272:045:275:206:016:547:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:52 against the typical Open Men finisher at Phoenix 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:30:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown