Athlete · Doubles Mixed · team 30-39 ·

USA

Blake Ellefson

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:14:48 at Las Vegas 2025.

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Doubles Mixed time1:14:48Las Vegas 2025

Doubles Mixed place146thof 654 · Las Vegas 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 87% of Doubles Mixed at Las Vegas 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Las Vegas 2025 1 Feb 2025team: Megan Ellefson, Blake Ellefsonwhole field →	Doubles Mixed · team 30-39	1:14:48	146th of 65481st of 302 aged 30-39	40:15	27:54	6:45	View results	See splits Hide splits SkiErg4:15fastest 34%Sled push1:59fastest 23%Sled pull3:50fastest 46%Burpee broad jump3:23fastest 45%Row5:29faster than 13%Farmers carry1:48fastest 44%Sandbag lunges3:32fastest 33%Wall balls3:38fastest 14%Runs (8 km)40:15fastest 18%Roxzone6:45fastest 27%Run 15:25fastest 27%Run 24:39fastest 17%Run 35:02fastest 18%Run 45:03fastest 19%Run 55:18fastest 25%Run 65:00fastest 18%Run 74:52fastest 14%Run 84:57fastest 17%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Megan Ellefson1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Las Vegas 2025, against 654 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Blakeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 66%

Sled push faster than 78%

Sled pull faster than 54%

Burpee broad jump faster than 55%

Row faster than 14%

Farmers carry faster than 56%

Sandbag lunges faster than 68%

Wall balls faster than 87%

Roxzone faster than 73%

Runs (8 km) faster than 83%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:18 faster

Sled pull 0:04 faster

Burpee broad jump 0:08 faster

Row 0:35 slower

Farmers carry 0:02 faster

Sandbag lunges 0:26 faster

Wall balls 0:35 faster

Roxzone 1:16 faster

Runs (8 km) 7:06 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Blake against the typical Doubles Mixed finisher

Blake1:14:48

5:254:154:391:595:023:505:033:235:185:295:001:484:523:324:573:386:45

Typical Doubles Mixed1:24:12

6:044:245:362:175:493:545:523:316:004:545:561:505:573:585:564:138:01

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Row cost 0:35 against the typical Doubles Mixed finisher at Las Vegas 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:14:48.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up