Athlete · Pro Doubles Men · team 30-39 ·

GBR

Blair Murray

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Pro Doubles Men time 1:23:17 at Cardiff 2025.

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1:23:17 Pro Doubles Men time · Cardiff 2025 1 Pro Doubles Men race

143rd of 156 Pro Doubles Men place · Cardiff 2025 among Pro Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Wall balls strongest segment · Cardiff 2025 faster than 45% of the Pro Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2025 30 May 2025team: James Bennett, Blair Murraywhat the whole field did →	Pro Doubles Men · team 30-39	1:23:17	143rd of 156	49:36	28:59	4:42	splits SkiErg4:05Sled push2:10Sled pull4:48Burpee broad jump3:48Row4:18Farmers carry1:49Sandbag lunges3:52Wall balls4:09Run 15:36Run 25:27Run 36:09Run 46:37Run 56:17Run 66:03Run 76:16Run 87:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Doubles Men race

Cardiff 2025, against 156 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Blairedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 18%

Sled pull faster than 15%

Burpee broad jump faster than 13%

Row faster than 41%

Farmers carry faster than 25%

Sandbag lunges faster than 25%

Wall balls faster than 45%

Roxzone faster than 19%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:19 slower

Sled pull 0:52 slower

Burpee broad jump 0:48 slower

Row 0:05 slower

Farmers carry 0:13 slower

Sandbag lunges 0:29 slower

Wall balls 0:09 slower

Roxzone 0:58 slower

Runs (8 km) 13:16 slower

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Blair against the typical Pro Doubles Men finisher

Blair1:23:17

5:364:055:272:106:094:486:373:486:174:186:031:496:163:527:114:094:42

Typical Pro Doubles Men1:05:49

4:303:534:081:514:273:564:273:004:304:134:251:364:303:235:164:003:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:58 against the typical Pro Doubles Men finisher at Cardiff 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown