GBR Blair Cassidy
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:18:21 (Glasgow Mar 2025) · Doubles Men 1:18:51 (Glasgow Mar 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow Mar 2025 16 Mar 2025team: Niall McGowan, Blair Cassidywhat the whole field did → | Doubles Men · team U29 | 1:18:51 | 1499th of 2,052 | 45:52 | 27:08 | 5:56 | splitsSkiErg4:01Sled push2:02Sled pull3:30Burpee broad jump2:30Row4:31Farmers carry1:27Sandbag lunges4:18Wall balls4:49Run 14:15Run 25:49Run 36:08Run 45:56Run 56:09Run 66:07Run 76:45Run 84:45Full report for this race → |
| Glasgow Mar 2025 13 Mar 2025what the whole field did → | Open Men · 25-29 | 1:18:21 | top 40% 1206/3,034 | 37:49 | 35:18 | 5:18 | splitsSkiErg4:30Sled push3:03Sled pull4:48Burpee broad jump4:12Row4:41Farmers carry1:35Sandbag lunges4:47Wall balls7:42Run 13:23Run 24:43Run 34:52Run 45:00Run 55:12Run 65:08Run 75:02Run 84:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow Mar 2025, against 3,034 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Blair against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:11 against the typical Open Men finisher at Glasgow Mar 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
