GER Björn Stransky
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Karlsruhe 2026 1 Jul 2026whole field → | Open Men · 30-34 | 1:45:54 | 1379th of 1,725310th of 371 aged 30-34 | 53:36 | 42:35 | 9:49 | View results | See splits Hide splitsSkiErg4:24fastest 40%Sled push3:45faster than 25%Sled pull5:33faster than 27%Burpee broad jump7:07faster than 27%Row4:53fastest 46%Farmers carry2:37faster than 29%Sandbag lunges5:05fastest 40%Wall balls9:11faster than 30%Runs (8 km)53:36faster than 15%Roxzone9:49faster than 5%Run 14:08faster than 29%Run 26:26faster than 13%Run 36:35faster than 23%Run 46:55faster than 16%Run 57:12faster than 19%Run 67:40faster than 8%Run 78:16faster than 5%Run 86:29faster than 19%Full report for this race → |
| Karlsruhe 2026 1 Jul 2026team: Björn Stransky, Stephanie Lintzwhole field → | Doubles Mixed · team 30-34 | 1:43:35 | 1095th of 1,265296th of 325 aged 30-34 | 1:02:41 | 33:31 | 7:28 | View results | See splits Hide splitsSkiErg4:26faster than 26%Sled push2:25faster than 36%Sled pull3:55fastest 46%Burpee broad jump4:19faster than 33%Row4:55faster than 41%Farmers carry1:56faster than 34%Sandbag lunges5:25faster than 14%Wall balls6:10faster than 18%Runs (8 km)1:02:41faster than 8%Roxzone7:28faster than 22%Run 15:40faster than 7%Run 27:46faster than 10%Run 38:10faster than 11%Run 48:20faster than 10%Run 58:57faster than 7%Run 68:25faster than 9%Run 78:29faster than 10%Run 86:58faster than 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Stephanie Lintz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 1,725 Open Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Björn against the typical Open Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:58 against the typical Open Men finisher at Karlsruhe 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
