NED Bjorn Pennings
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:17:54 (Rotterdam 2026) · Doubles Men 1:06:07 (Maastricht 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 17 Apr 2026what the whole field did → | Open Men · 25-29 | 1:17:54 | top 27% 723/2,721 | 34:54 | 37:07 | 5:56 | splitsSkiErg4:16Sled push2:18Sled pull4:09Burpee broad jump3:34Row4:48Farmers carry1:53Sandbag lunges5:27Wall balls10:42Run 13:56Run 23:52Run 34:12Run 44:09Run 54:45Run 64:25Run 74:15Run 85:24Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Bjorn Pennings, Lucas Viskerwhat the whole field did → | Doubles Men · team U29 | 1:06:07 | top 18% 144/820 | 31:35* | 24:19* | 5:04 | splitsSkiErg3:50Sled push1:18Sled pull3:28Burpee broad jump2:24Row4:29Farmers carry1:20Sandbag lunges3:29Wall balls4:01Run 15:29Run 24:04Run 34:26Run 44:09Run 5—Run 64:30Run 74:31Run 84:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bjorn against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:27 against the typical Open Men finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
