GER Björn Graf
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Pro Men 1:25:15 (Cologne 2026) · Open Men 1:24:08 (Frankfurt 2025) · Doubles Mixed 1:10:49 (Bologna 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 17 Apr 2026what the whole field did → | Pro Men · 25-29 | 1:25:15 | 247th of 455 | 39:03 | 40:08 | 6:09 | splitsSkiErg4:26Sled push4:23Sled pull5:46Burpee broad jump4:22Row4:48Farmers carry1:44Sandbag lunges5:42Wall balls8:57Run 13:29Run 24:34Run 35:12Run 45:30Run 55:25Run 65:00Run 75:26Run 84:30Full report for this race → |
| Bologna 2026 4 Apr 2026team: Kira Graf, Björn Grafwhat the whole field did → | Doubles Mixed · team 25-29 | 1:10:49 | top 22% 258/1,219 | 39:27 | 25:22 | 6:05 | splitsSkiErg4:19Sled push1:53Sled pull2:47Burpee broad jump3:00Row4:40Farmers carry1:33Sandbag lunges3:17Wall balls3:53Run 14:08Run 24:41Run 35:00Run 45:02Run 55:15Run 64:59Run 75:01Run 85:25Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Men · 25-29 | 1:24:08 | top 43% 807/1,883 | 41:50 | 35:34 | 6:48 | splitsSkiErg4:34Sled push3:15Sled pull3:45Burpee broad jump4:51Row5:03Farmers carry1:50Sandbag lunges4:47Wall balls7:29Run 13:58Run 24:45Run 35:28Run 45:35Run 55:45Run 65:26Run 75:12Run 85:42Full report for this race → |
| Valencia 2025 17 Oct 2025team: Kira Graf, Björn Grafwhat the whole field did → | Doubles Mixed · team 25-29 | 1:20:13 | top 47% 404/864 | 44:34 | 30:14 | 5:30 | splitsSkiErg4:32Sled push2:46Sled pull3:42Burpee broad jump3:26Row5:08Farmers carry1:45Sandbag lunges3:50Wall balls5:05Run 15:10Run 24:52Run 35:21Run 45:38Run 55:51Run 65:39Run 75:48Run 86:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cologne 2026, against 455 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Björn against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:27 against the typical Pro Men finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
