GER Björn Graf
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Björn Graf at each race, oldest on the left; lower is faster.The best was 1:25:15 at Cologne (Apr 2026); Björn Graf was 2:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2026 | Pro Men | 1:25:15 |
| Karlsruhe | Oct 2026 | Pro Men | 1:27:47 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Björn Graf at each race, oldest on the left; lower is faster.The best was 1:10:49 at Bologna (Apr 2026); Björn Graf was 9:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Doubles Mixed | 1:20:13 |
| Bologna | Apr 2026 | Doubles Mixed | 1:10:49 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
198th of 320 Pro Men (faster than 38%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:19 | faster than 78% |
| SkiErg: | 4:22 | 4:13 | faster than 31% |
| Run 2: | 4:35 | 4:43 | faster than 60% |
| Sled push: | 5:18 | 3:57 | faster than 11% |
| Run 3: | 5:11 | 5:05 | faster than 44% |
| Sled pull: | 8:13 | 5:38 | faster than 10% |
| Run 4: | 5:27 | 5:09 | faster than 36% |
| Burpee broad jump: | 4:39 | 4:33 | faster than 48% |
| Run 5: | 5:23 | 5:14 | faster than 44% |
| Row: | 4:37 | 4:36 | faster than 49% |
| Run 6: | 5:12 | 5:06 | faster than 45% |
| Farmers carry: | 2:10 | 2:17 | faster than 57% |
| Run 7: | 5:17 | 5:11 | faster than 45% |
| Sandbag lunges: | 5:49 | 5:05 | faster than 34% |
| Run 8: | 4:35 | 4:32 | faster than 46% |
| Wall balls: | 9:16 | 7:35 | faster than 29% |
| Roxzone: | 4:49 | 4:55 | faster than 53% |
| Runs (8 km) | 38:39 | 38:43 | faster than 50% |
| Stations (8) | 44:24 | ||
| Finish | 1:27:47 | 1:23:17 | 198th of 320 · faster than 38% |
247th of 455 Pro Men (faster than 45%).
| Part | Time | Typical here | vs 455 Pro Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:44 | faster than 70% |
| SkiErg: | 4:26 | 4:16 | faster than 29% |
| Run 2: | 4:34 | 4:39 | faster than 56% |
| Sled push: | 4:23 | 4:06 | faster than 35% |
| Run 3: | 5:12 | 5:06 | faster than 44% |
| Sled pull: | 5:46 | 5:38 | faster than 46% |
| Run 4: | 5:30 | 5:06 | faster than 35% |
| Burpee broad jump: | 4:22 | 4:39 | faster than 60% |
| Run 5: | 5:25 | 5:12 | faster than 40% |
| Row: | 4:48 | 4:39 | faster than 34% |
| Run 6: | 5:00 | 5:04 | faster than 53% |
| Farmers carry: | 1:44 | 2:07 | faster than 78% |
| Run 7: | 5:26 | 5:12 | faster than 38% |
| Sandbag lunges: | 5:42 | 5:12 | faster than 35% |
| Run 8: | 4:30 | 4:57 | faster than 70% |
| Wall balls: | 8:57 | 7:30 | faster than 31% |
| Roxzone: | 6:09 | 5:51 | faster than 43% |
| Runs (8 km) | 39:03 | 39:21 | faster than 52% |
| Stations (8) | 40:08 | ||
| Finish | 1:25:15 | 1:24:06 | 247th of 455 · faster than 45% |
258th of 1,219 Doubles Mixed (faster than 78%). Against the 36 who finished around 1:10:24: most time gained on sled pull (0:34), most lost on the eight runs (1:09). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,219 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:08 | 5:05 | faster than 90% |
| SkiErg: | 4:19 | 4:20 | faster than 54% |
| Run 2: | 4:41 | 5:05 | faster than 72% |
| Sled push: | 1:53 | 2:14 | faster than 87% |
| Run 3: | 5:00 | 5:24 | faster than 69% |
| Sled pull: | 2:47 | 3:39 | faster than 92% |
| Run 4: | 5:02 | 5:20 | faster than 66% |
| Burpee broad jump: | 3:00 | 3:23 | faster than 69% |
| Run 5: | 5:15 | 5:24 | faster than 59% |
| Row: | 4:40 | 4:41 | faster than 53% |
| Run 6: | 4:59 | 5:21 | faster than 69% |
| Farmers carry: | 1:33 | 1:52 | faster than 92% |
| Run 7: | 5:01 | 5:23 | faster than 67% |
| Sandbag lunges: | 3:17 | 4:01 | faster than 84% |
| Run 8: | 5:25 | 5:47 | faster than 66% |
| Wall balls: | 3:53 | 4:20 | faster than 78% |
| Roxzone: | 6:05 | 6:46 | faster than 72% |
| Runs (8 km) | 39:27 | 42:50 | faster than 72% |
| Stations (8) | 25:22 | ||
| Finish | 1:10:49 | 1:18:47 | 258th of 1,219 · faster than 78% |
807th of 1,883 Open Men (faster than 57%). Against the 57 who finished around 1:24:45: most time gained on sled pull (1:10), most lost on wall balls (1:01). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:07 | faster than 59% |
| SkiErg: | 4:34 | 4:29 | faster than 40% |
| Run 2: | 4:45 | 4:51 | faster than 55% |
| Sled push: | 3:15 | 3:37 | faster than 70% |
| Run 3: | 5:28 | 5:14 | faster than 40% |
| Sled pull: | 3:45 | 4:56 | faster than 91% |
| Run 4: | 5:35 | 5:13 | faster than 34% |
| Burpee broad jump: | 4:51 | 5:22 | faster than 64% |
| Run 5: | 5:45 | 5:28 | faster than 38% |
| Row: | 5:03 | 4:47 | faster than 23% |
| Run 6: | 5:26 | 5:16 | faster than 43% |
| Farmers carry: | 1:50 | 2:02 | faster than 70% |
| Run 7: | 5:12 | 5:14 | faster than 51% |
| Sandbag lunges: | 4:47 | 5:00 | faster than 57% |
| Run 8: | 5:42 | 5:57 | faster than 58% |
| Wall balls: | 7:29 | 6:50 | faster than 39% |
| Roxzone: | 6:48 | 7:02 | faster than 56% |
| Runs (8 km) | 41:50 | 41:35 | faster than 48% |
| Stations (8) | 35:34 | ||
| Finish | 1:24:08 | 1:26:21 | 807th of 1,883 · faster than 57% |
404th of 864 Doubles Mixed (faster than 53%).
| Part | Time | Typical here | vs 864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:10 | 5:41 | faster than 75% |
| SkiErg: | 4:32 | 4:21 | faster than 27% |
| Run 2: | 4:52 | 5:16 | faster than 72% |
| Sled push: | 2:46 | 2:24 | faster than 23% |
| Run 3: | 5:21 | 5:35 | faster than 63% |
| Sled pull: | 3:42 | 4:03 | faster than 70% |
| Run 4: | 5:38 | 5:37 | faster than 48% |
| Burpee broad jump: | 3:26 | 3:16 | faster than 42% |
| Run 5: | 5:51 | 5:46 | faster than 46% |
| Row: | 5:08 | 4:38 | faster than 12% |
| Run 6: | 5:39 | 5:40 | faster than 51% |
| Farmers carry: | 1:45 | 1:51 | faster than 67% |
| Run 7: | 5:48 | 5:40 | faster than 43% |
| Sandbag lunges: | 3:50 | 4:02 | faster than 59% |
| Run 8: | 6:18 | 5:59 | faster than 38% |
| Wall balls: | 5:05 | 4:32 | faster than 32% |
| Roxzone: | 5:30 | 5:59 | faster than 66% |
| Runs (8 km) | 44:34 | 45:33 | faster than 56% |
| Stations (8) | 30:14 | ||
| Finish | 1:20:13 | 1:21:03 | 404th of 864 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Björn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Karlsruhe 2026 · best of 2 | 4:17 |
| Sled push | 4:23 | Cologne 2026 · best of 2 | 3:45 |
| Sled pull | 5:46 | Cologne 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:22 | Cologne 2026 · best of 2 | 4:25 |
| Row | 4:37 | Karlsruhe 2026 · best of 2 | 4:35 |
| Farmers carry | 1:44 | Cologne 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:42 | Cologne 2026 · best of 2 | 5:03 |
| Wall balls | 8:57 | Cologne 2026 · best of 2 | 6:49 |
| Runs (8 km) | 38:39 | Karlsruhe 2026 · best of 2 | 36:58 |
| Roxzone | 4:49 | Karlsruhe 2026 · best of 2 | 6:13 |
How to read
Each station's best across Björn's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kira Graf2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 455 Pro Men
Shape of the race
This chart shows where Björn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 79% of the field), weakest on Ski (faster than 29%).
See the numbers
| Part | Björn: faster than |
|---|---|
| Ski | 29% |
| Push | 36% |
| Pull | 46% |
| BBJ | 60% |
| Row | 35% |
| Carry | 79% |
| Lunges | 35% |
| Wall balls | 31% |
| Roxzone | 44% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Björn beat on each part of the race, at this race.Best: Farmers carry (faster than 79%); weakest: SkiErg (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Björn's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:23 faster); weakest: Wall balls (1:27 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Björn against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Björn: 39:06 running, 40:08 at the stations and 6:09 in the roxzone; the longest station was the wall balls (8:57).Below, Typical Pro Men: 39:00 running, 38:07 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:30).
See the numbers
| Part | Björn | Typical Pro Men |
|---|---|---|
| Run 1 | 3:29 | 3:44 |
| SkiErg | 4:26 | 4:16 |
| Run 2 | 4:34 | 4:39 |
| Sled push | 4:23 | 4:06 |
| Run 3 | 5:12 | 5:06 |
| Sled pull | 5:46 | 5:38 |
| Run 4 | 5:30 | 5:06 |
| Burpee broad jump | 4:22 | 4:39 |
| Run 5 | 5:25 | 5:12 |
| Row | 4:48 | 4:39 |
| Run 6 | 5:00 | 5:04 |
| Farmers carry | 1:44 | 2:07 |
| Run 7 | 5:26 | 5:12 |
| Sandbag lunges | 5:42 | 5:12 |
| Run 8 | 4:30 | 4:57 |
| Wall balls | 8:57 | 7:30 |
| Roxzone | 6:09 | 5:51 |
| Finish | 1:25:15 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:27 against the typical Pro Men finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
