NED Bjarg van der Staak
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bjarg van der Staak at each race, oldest on the left; lower is faster.The best was 1:19:55 at Rotterdam (Apr 2026); Bjarg van der Staak was 12:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Doubles Mixed | 1:32:21 |
| Rotterdam | Apr 2026 | Doubles Mixed | 1:19:55 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,285th of 2,058 Open Men (faster than 37%). Against the 63 who finished around 1:30:14: most time gained on sandbag lunges (0:56), most lost on the eight runs (3:06). Runs 5 to 8 took 5:39 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:44 | faster than 44% |
| SkiErg: | 4:31 | 4:29 | faster than 47% |
| Run 2: | 5:03 | 4:53 | faster than 42% |
| Sled push: | 2:35 | 2:57 | faster than 76% |
| Run 3: | 5:39 | 5:14 | faster than 31% |
| Sled pull: | 4:09 | 4:38 | faster than 70% |
| Run 4: | 5:39 | 5:13 | faster than 32% |
| Burpee broad jump: | 6:44 | 5:42 | faster than 30% |
| Run 5: | 5:39 | 5:20 | faster than 36% |
| Row: | 5:00 | 4:54 | faster than 40% |
| Run 6: | 5:41 | 5:15 | faster than 31% |
| Farmers carry: | 1:58 | 2:12 | faster than 69% |
| Run 7: | 5:38 | 5:14 | faster than 33% |
| Sandbag lunges: | 4:31 | 5:10 | faster than 71% |
| Run 8: | 8:51 | 5:51 | faster than 6% |
| Wall balls: | 7:33 | 6:54 | faster than 38% |
| Roxzone: | 8:35 | 7:40 | faster than 34% |
| Runs (8 km) | 45:55 | 40:54 | faster than 25% |
| Stations (8) | 37:01 | ||
| Finish | 1:31:27 | 1:26:02 | 1285th of 2,058 · faster than 37% |
819th of 2,213 Doubles Mixed (faster than 63%). Against the 68 who finished around 1:19:13: most time gained on the roxzone (0:43), most lost on the eight runs (3:01). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:59 | 5:40 | faster than 36% |
| SkiErg: | 4:46 | 4:33 | faster than 25% |
| Run 2: | 5:34 | 5:22 | faster than 40% |
| Sled push: | 1:35 | 1:57 | faster than 92% |
| Run 3: | 6:02 | 5:40 | faster than 33% |
| Sled pull: | 2:52 | 3:41 | faster than 92% |
| Run 4: | 5:41 | 5:44 | faster than 52% |
| Burpee broad jump: | 3:11 | 3:48 | faster than 76% |
| Run 5: | 5:59 | 5:48 | faster than 42% |
| Row: | 5:11 | 4:50 | faster than 20% |
| Run 6: | 5:40 | 5:44 | faster than 53% |
| Farmers carry: | 1:46 | 1:49 | faster than 59% |
| Run 7: | 5:43 | 5:48 | faster than 54% |
| Sandbag lunges: | 3:37 | 4:06 | faster than 73% |
| Run 8: | 6:44 | 6:36 | faster than 44% |
| Wall balls: | 3:56 | 4:41 | faster than 86% |
| Roxzone: | 5:47 | 7:01 | faster than 81% |
| Runs (8 km) | 47:19 | 46:31 | faster than 45% |
| Stations (8) | 26:54 | ||
| Finish | 1:19:55 | 1:23:41 | 819th of 2,213 · faster than 63% |
726th of 1,026 Doubles Mixed (faster than 29%). Against the 30 who finished around 1:31:59: most time gained on the roxzone (1:16), most lost on the eight runs (3:34). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:14 | 5:33 | faster than 20% |
| SkiErg: | 4:10 | 4:15 | faster than 65% |
| Run 2: | 6:09 | 5:22 | faster than 16% |
| Sled push: | 1:35 | 1:56 | faster than 93% |
| Run 3: | 6:31 | 5:39 | faster than 17% |
| Sled pull: | 4:02 | 4:15 | faster than 60% |
| Run 4: | 6:50 | 5:44 | faster than 14% |
| Burpee broad jump: | 4:33 | 3:54 | faster than 27% |
| Run 5: | 8:36 | 6:00 | faster than 3% |
| Row: | 5:35 | 4:48 | faster than 4% |
| Run 6: | 6:01 | 5:53 | faster than 44% |
| Farmers carry: | 1:55 | 1:50 | faster than 38% |
| Run 7: | 6:37 | 5:53 | faster than 24% |
| Sandbag lunges: | 4:13 | 4:04 | faster than 43% |
| Run 8: | 7:01 | 6:20 | faster than 31% |
| Wall balls: | 4:58 | 4:57 | faster than 49% |
| Roxzone: | 7:29 | 7:45 | faster than 56% |
| Runs (8 km) | 53:55 | 46:38 | faster than 18% |
| Stations (8) | 31:01 | ||
| Finish | 1:32:21 | 1:24:54 | 726th of 1,026 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ylfa van der Staak2 races
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 2,058 Open Men
Shape of the race
This chart shows where Bjarg sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 76% of the field), weakest on Runs (faster than 25%).
See the numbers
| Part | Bjarg: faster than |
|---|---|
| Ski | 47% |
| Push | 76% |
| Pull | 70% |
| BBJ | 30% |
| Row | 40% |
| Carry | 70% |
| Lunges | 71% |
| Wall balls | 39% |
| Roxzone | 34% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bjarg beat on each part of the race, at this race.Best: Sled push (faster than 76%); weakest: Runs (8 km) (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bjarg's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:39 faster); weakest: Runs (8 km) (5:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bjarg against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bjarg: 45:59 running, 37:01 at the stations and 8:35 in the roxzone; the longest station was the wall balls (7:33).Below, Typical Open Men: 40:44 running, 36:57 at the stations and 7:40 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Bjarg | Typical Open Men |
|---|---|---|
| Run 1 | 3:49 | 3:44 |
| SkiErg | 4:31 | 4:29 |
| Run 2 | 5:03 | 4:53 |
| Sled push | 2:35 | 2:57 |
| Run 3 | 5:39 | 5:14 |
| Sled pull | 4:09 | 4:38 |
| Run 4 | 5:39 | 5:13 |
| Burpee broad jump | 6:44 | 5:42 |
| Run 5 | 5:39 | 5:20 |
| Row | 5:00 | 4:54 |
| Run 6 | 5:41 | 5:15 |
| Farmers carry | 1:58 | 2:12 |
| Run 7 | 5:38 | 5:14 |
| Sandbag lunges | 4:31 | 5:10 |
| Run 8 | 8:51 | 5:51 |
| Wall balls | 7:33 | 6:54 |
| Roxzone | 8:35 | 7:40 |
| Finish | 1:31:27 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:02 against the typical Open Men finisher at Maastricht 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
