ITA Biso Alice
1 HYROX race over 1 season. Best Open Women time: 1:34:43 at Lisbon 2026.
1 result at 1 race
363rd of 665 Open Women (faster than 45%).
| Part | Time | Typical here | vs 665 Open Women here |
|---|---|---|---|
| Run 1: | 5:09 | 4:22 | faster than 12% |
| SkiErg: | 6:03 | 5:18 | faster than 5% |
| Run 2: | 5:56 | 5:27 | faster than 28% |
| Sled push: | 2:45 | 3:15 | faster than 79% |
| Run 3: | 6:05 | 5:46 | faster than 35% |
| Sled pull: | 5:29 | 5:46 | faster than 59% |
| Run 4: | 6:06 | 5:48 | faster than 36% |
| Burpee broad jump: | 5:56 | 6:30 | faster than 63% |
| Run 5: | 6:10 | 5:54 | faster than 38% |
| Row: | 6:00 | 5:28 | faster than 15% |
| Run 6: | 6:15 | 5:50 | faster than 32% |
| Farmers carry: | 2:41 | 2:24 | faster than 32% |
| Run 7: | 6:10 | 5:50 | faster than 35% |
| Sandbag lunges: | 4:44 | 4:59 | faster than 61% |
| Run 8: | 6:41 | 6:18 | faster than 37% |
| Wall balls: | 5:23 | 6:14 | faster than 72% |
| Roxzone: | 7:17 | 6:37 | faster than 36% |
| Runs (8 km) | 48:28 | 45:19 | faster than 33% |
| Stations (8) | 39:01 | ||
| Finish | 1:34:43 | 1:32:52 | 363rd of 665 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Lisbon 2026, against 665 Open Women
Shape of the race
This chart shows where Biso sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 80% of the field), weakest on Ski (faster than 6%).
See the numbers
| Part | Biso: faster than |
|---|---|
| Ski | 6% |
| Push | 80% |
| Pull | 60% |
| BBJ | 64% |
| Row | 15% |
| Carry | 33% |
| Lunges | 61% |
| Wall balls | 72% |
| Roxzone | 37% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Biso beat on each part of the race, at this race.Best: Sled push (faster than 80%); weakest: SkiErg (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Biso's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:51 faster); weakest: Runs (8 km) (3:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Biso against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Biso: 48:32 running, 39:00 at the stations and 7:17 in the roxzone; the longest station was the SkiErg (6:03).Below, Typical Open Women: 45:15 running, 39:54 at the stations and 6:37 in the roxzone; the longest station was the burpee broad jumps (6:30).
See the numbers
| Part | Biso | Typical Open Women |
|---|---|---|
| Run 1 | 5:09 | 4:22 |
| SkiErg | 6:03 | 5:18 |
| Run 2 | 5:56 | 5:27 |
| Sled push | 2:45 | 3:15 |
| Run 3 | 6:05 | 5:46 |
| Sled pull | 5:29 | 5:46 |
| Run 4 | 6:06 | 5:48 |
| Burpee broad jump | 5:56 | 6:30 |
| Run 5 | 6:10 | 5:54 |
| Row | 6:00 | 5:28 |
| Run 6 | 6:15 | 5:50 |
| Farmers carry | 2:41 | 2:24 |
| Run 7 | 6:10 | 5:50 |
| Sandbag lunges | 4:44 | 4:59 |
| Run 8 | 6:41 | 6:18 |
| Wall balls | 5:23 | 6:14 |
| Roxzone | 7:17 | 6:37 |
| Finish | 1:34:43 | 1:32:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:45 against the typical Open Women finisher at Lisbon 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:34:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
