Athlete · Open Women · 25-29 ·

NED

Birgit Janssen

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:23:31 (Amsterdam 2026) · Doubles Women 1:31:57 (Maastricht 2025).

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1:23:31 Open Women time · Amsterdam 2026 also raced Doubles Women: each has its own best below

top 25% Open Women place · Amsterdam 2026 414th of 1,697 Open Women finishers there

1:23:31 latest race · Amsterdam 2026 first Open Women race Open Women

Burpee broad jump strongest segment · Amsterdam 2026 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:23:31Amsterdam 2026 · 1 race Doubles Women1:31:57Maastricht 2025 · 1 race · with Roos Leenders

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 25 Jan 2026what the whole field did →	Open Women · 25-29	1:23:31	top 25% 414/1,697	42:24	35:28	5:44	splits SkiErg5:21Sled push3:34Sled pull5:43Burpee broad jump4:20Row5:28Farmers carry1:59Sandbag lunges3:52Wall balls5:11Run 14:00Run 24:59Run 35:35Run 45:23Run 55:29Run 65:29Run 75:29Run 86:03Full report for this race →
Maastricht 2025 1 Feb 2025team: Roos Leenders, Birgit Janssenwhat the whole field did →	Doubles Women	1:31:57	525th of 665	45:46*	30:43*	8:31	splits SkiErg5:03Sled push1:25Sled pull4:17Burpee broad jump4:40Row5:06Farmers carry1:58Sandbag lunges4:00Wall balls4:14Run 18:22Run 25:52Run 35:59Run 46:08Run 5—Run 66:11Run 76:07Run 87:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Birgitedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 10%

Sled pull faster than 39%

Burpee broad jump faster than 95%

Row faster than 35%

Farmers carry faster than 66%

Sandbag lunges faster than 89%

Wall balls faster than 84%

Roxzone faster than 89%

Runs (8 km) faster than 71%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:45 slower

Sled pull 0:21 slower

Burpee broad jump 2:05 faster

Row 0:10 slower

Farmers carry 0:07 faster

Sandbag lunges 1:07 faster

Wall balls 1:28 faster

Roxzone 1:37 faster

Runs (8 km) 3:18 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Birgit against the typical Open Women finisher

Birgit1:23:31

4:005:214:593:345:355:435:234:205:295:285:291:595:293:526:035:115:44

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:45 against the typical Open Women finisher at Amsterdam 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:23:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown