NED Birgit Aarsman
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Birgit Aarsman at each race, oldest on the left; lower is faster.The best was 1:15:54 at Rotterdam (Apr 2026); Birgit Aarsman was 6:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Women | 1:22:40 |
| Rotterdam | Apr 2026 | Open Women | 1:15:54 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Birgit Aarsman at each race, oldest on the left; lower is faster.The best was 1:09:23 at Maastricht (Sep 2026); Birgit Aarsman was 1:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Doubles Women | 1:10:33 |
| Maastricht | Sep 2026 | Doubles Women | 1:09:23 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
32nd of 1,366 Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 1,366 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:44 | 4:40 | faster than 91% |
| SkiErg: | 4:14 | 4:42 | faster than 97% |
| Run 2: | 4:42 | 6:00 | faster than 95% |
| Sled push: | 1:30 | 1:50 | faster than 92% |
| Run 3: | 4:51 | 6:17 | faster than 96% |
| Sled pull: | 3:06 | 4:08 | faster than 96% |
| Run 4: | 5:06 | 6:23 | faster than 93% |
| Burpee broad jump: | 2:45 | 4:45 | fastest in the field |
| Run 5: | 5:17 | 6:28 | faster than 91% |
| Row: | 4:29 | 5:14 | fastest in the field |
| Run 6: | 4:58 | 6:27 | faster than 96% |
| Farmers carry: | 1:27 | 1:55 | faster than 97% |
| Run 7: | 5:10 | 6:26 | faster than 93% |
| Sandbag lunges: | 2:51 | 3:50 | faster than 95% |
| Run 8: | 5:11 | 6:48 | faster than 95% |
| Wall balls: | 3:54 | 4:24 | faster than 80% |
| Roxzone: | 6:15 | 8:30 | faster than 95% |
| Runs (8 km) | 38:56 | 49:39 | faster than 94% |
| Stations (8) | 24:16 | ||
| Finish | 1:09:23 | 1:29:13 | 32nd of 1,366 · faster than 97% |
89th of 1,879 Open Women (faster than 95%). Against the 58 who finished around 1:16:12: most time gained on sled pull (0:22), most lost on the eight runs (1:19). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 4:52 | 5:39 | faster than 83% |
| SkiErg: | 4:49 | 5:27 | faster than 97% |
| Run 2: | 4:40 | 5:28 | faster than 84% |
| Sled push: | 1:55 | 2:41 | faster than 95% |
| Run 3: | 4:42 | 5:46 | faster than 91% |
| Sled pull: | 3:55 | 5:15 | faster than 94% |
| Run 4: | 4:44 | 5:51 | faster than 92% |
| Burpee broad jump: | 4:56 | 7:04 | faster than 92% |
| Run 5: | 4:49 | 5:54 | faster than 91% |
| Row: | 4:42 | 5:29 | faster than 99% |
| Run 6: | 4:51 | 5:51 | faster than 90% |
| Farmers carry: | 1:50 | 2:20 | faster than 92% |
| Run 7: | 4:56 | 5:54 | faster than 88% |
| Sandbag lunges: | 4:18 | 5:11 | faster than 79% |
| Run 8: | 5:34 | 6:57 | faster than 89% |
| Wall balls: | 4:46 | 6:54 | faster than 93% |
| Roxzone: | 5:42 | 8:01 | faster than 94% |
| Runs (8 km) | 39:05 | 47:37 | faster than 90% |
| Stations (8) | 31:11 | ||
| Finish | 1:15:54 | 1:36:50 | 89th of 1,879 · faster than 95% |
77th of 1,635 Doubles Women (faster than 95%). Against the 49 who finished around 1:10:46: most time gained on row (0:09), most lost on the eight runs (0:12). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,635 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:52 | 4:45 | faster than 92% |
| SkiErg: | 4:14 | 4:38 | faster than 95% |
| Run 2: | 4:38 | 5:48 | faster than 95% |
| Sled push: | 1:33 | 1:50 | faster than 91% |
| Run 3: | 5:16 | 6:01 | faster than 84% |
| Sled pull: | 3:40 | 4:03 | faster than 76% |
| Run 4: | 4:56 | 6:03 | faster than 94% |
| Burpee broad jump: | 3:18 | 4:15 | faster than 90% |
| Run 5: | 5:12 | 6:11 | faster than 91% |
| Row: | 4:34 | 5:03 | faster than 95% |
| Run 6: | 4:56 | 6:10 | faster than 95% |
| Farmers carry: | 1:35 | 1:51 | faster than 86% |
| Run 7: | 5:11 | 6:08 | faster than 90% |
| Sandbag lunges: | 3:00 | 3:36 | faster than 87% |
| Run 8: | 5:15 | 6:42 | faster than 96% |
| Wall balls: | 3:48 | 4:21 | faster than 85% |
| Roxzone: | 5:43 | 7:19 | faster than 91% |
| Runs (8 km) | 39:13 | 47:57 | faster than 93% |
| Stations (8) | 25:42 | ||
| Finish | 1:10:33 | 1:25:19 | 77th of 1,635 · faster than 95% |
151st of 939 Open Women (faster than 84%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 4:54 | 5:30 | faster than 78% |
| SkiErg: | 4:47 | 5:07 | faster than 86% |
| Run 2: | 4:43 | 5:30 | faster than 84% |
| Sled push: | 2:01 | 2:31 | faster than 88% |
| Run 3: | 4:55 | 5:44 | faster than 84% |
| Sled pull: | 4:32 | 5:44 | faster than 87% |
| Run 4: | 5:29 | 5:51 | faster than 67% |
| Burpee broad jump: | 5:55 | 6:50 | faster than 69% |
| Run 5: | 5:03 | 6:06 | faster than 86% |
| Row: | 4:46 | 5:22 | faster than 96% |
| Run 6: | 5:06 | 5:55 | faster than 82% |
| Farmers carry: | 1:44 | 2:12 | faster than 95% |
| Run 7: | 5:11 | 5:52 | faster than 78% |
| Sandbag lunges: | 5:11 | 5:06 | faster than 47% |
| Run 8: | 5:40 | 6:33 | faster than 78% |
| Wall balls: | 6:16 | 7:03 | faster than 65% |
| Roxzone: | 6:33 | 8:04 | faster than 83% |
| Runs (8 km) | 40:59 | 47:12 | faster than 81% |
| Stations (8) | 35:12 | ||
| Finish | 1:22:40 | 1:35:47 | 151st of 939 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Birgit has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Maastricht 2025 · best of 2 | 5:16 |
| Sled push | 1:55 | Rotterdam 2026 · best of 2 | 2:55 |
| Sled pull | 3:55 | Rotterdam 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:56 | Rotterdam 2026 · best of 2 | 6:46 |
| Row | 4:42 | Rotterdam 2026 · best of 2 | 5:31 |
| Farmers carry | 1:44 | Maastricht 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:18 | Rotterdam 2026 · best of 2 | 5:13 |
| Wall balls | 4:46 | Rotterdam 2026 · best of 2 | 6:43 |
| Runs (8 km) | 39:05 | Rotterdam 2026 · best of 2 | 46:44 |
| Roxzone | 5:42 | Rotterdam 2026 · best of 2 | 7:57 |
How to read
Each station's best across Birgit's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Liping Fu2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 1,879 Open Women
Shape of the race
This chart shows where Birgit sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Lunges (faster than 80%).
See the numbers
| Part | Birgit: faster than |
|---|---|
| Ski | 97% |
| Push | 96% |
| Pull | 94% |
| BBJ | 92% |
| Row | 99% |
| Carry | 93% |
| Lunges | 80% |
| Wall balls | 93% |
| Roxzone | 94% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Birgit beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Sandbag lunges (faster than 80%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Birgit's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:32 faster); weakest: Farmers carry (0:30 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Birgit against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Birgit: 39:08 running, 31:11 at the stations and 5:42 in the roxzone; the longest station was the burpee broad jumps (4:56).Below, Typical Open Women: 47:20 running, 40:21 at the stations and 8:01 in the roxzone; the longest station was the burpee broad jumps (7:04).
See the numbers
| Part | Birgit | Typical Open Women |
|---|---|---|
| Run 1 | 4:52 | 5:39 |
| SkiErg | 4:49 | 5:27 |
| Run 2 | 4:40 | 5:28 |
| Sled push | 1:55 | 2:41 |
| Run 3 | 4:42 | 5:46 |
| Sled pull | 3:55 | 5:15 |
| Run 4 | 4:44 | 5:51 |
| Burpee broad jump | 4:56 | 7:04 |
| Run 5 | 4:49 | 5:54 |
| Row | 4:42 | 5:29 |
| Run 6 | 4:51 | 5:51 |
| Farmers carry | 1:50 | 2:20 |
| Run 7 | 4:56 | 5:54 |
| Sandbag lunges | 4:18 | 5:11 |
| Run 8 | 5:34 | 6:57 |
| Wall balls | 4:46 | 6:54 |
| Roxzone | 5:42 | 8:01 |
| Finish | 1:15:54 | 1:36:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:54.
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