Birdie Liau
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:32:11 (Singapore 2026) · Doubles Mixed 1:38:39 (Singapore 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Singapore 2026 5 Apr 2026team: Jun Yuan Boey, Birdie Liauwhat the whole field did → | Doubles Mixed · team 30-34 | 1:38:39 | 552nd of 1,072 | 49:14 | 38:12 | 11:17 | splitsSkiErg4:37Sled push4:08Sled pull5:34Burpee broad jump3:58Row5:02Farmers carry2:39Sandbag lunges5:35Wall balls6:39Run 13:36Run 25:31Run 37:23Run 47:24Run 56:07Run 67:00Run 76:06Run 86:12Full report for this race → |
| Singapore 2026 5 Apr 2026what the whole field did → | Open Women · 25-29 | 1:32:11 | top 15% 95/659 | 39:25 | 43:50 | 9:00 | splitsSkiErg5:26Sled push4:18Sled pull6:33Burpee broad jump6:17Row5:55Farmers carry3:01Sandbag lunges5:07Wall balls7:13Run 13:30Run 24:53Run 34:58Run 45:10Run 55:09Run 65:16Run 75:16Run 85:17Full report for this race → |
| Singapore Expo 2025 29 Nov 2025team: Birdie Liau, Seth Tangwhat the whole field did → | Doubles Mixed · team 16-24 | 1:40:00 | 419th of 625 | 51:30 | 34:55 | 13:40 | splitsSkiErg4:36Sled push2:47Sled pull5:12Burpee broad jump3:07Row5:32Farmers carry2:00Sandbag lunges3:58Wall balls7:43Run 13:39Run 25:35Run 36:02Run 46:34Run 56:03Run 65:48Run 77:01Run 810:52Full report for this race → |
| Singapore 2025 28 Jun 2025what the whole field did → | Open Women · 25-29 | 1:50:20 | 491st of 778 | 41:06 | 1:02:17 | 7:02 | splitsSkiErg5:37Sled push5:48Sled pull10:47Burpee broad jump7:15Row5:52Farmers carry3:36Sandbag lunges5:11Wall balls18:11Run 13:21Run 25:05Run 35:11Run 45:17Run 55:32Run 65:28Run 75:27Run 85:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore 2026, against 659 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Birdie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:39 against the typical Open Women finisher at Singapore 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:32:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
