HKG Bing Wai Lam
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:22:43 (Shenzhen 2025) · Doubles Men 1:17:21 (Chengdu 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Chengdu 2026 1 Aug 2026team: bing wai lam, Chi on wongwhat the whole field did → | Doubles Men · team 45-49 | 1:17:21 | top 33% 183/559 | 42:49 | 29:15 | 5:22 | splitsSkiErg4:22Sled push2:04Sled pull3:29Burpee broad jump3:29Row4:42Farmers carry1:40Sandbag lunges4:37Wall balls4:52Run 14:00Run 25:12Run 35:22Run 45:37Run 55:44Run 65:37Run 75:52Run 85:28Full report for this race → |
| Shenzhen 2025 19 Dec 2025what the whole field did → | Open Men · 45-49 | 1:22:43 | top 19% 170/928 | 39:29 | 37:57 | 5:22 | splitsSkiErg4:37Sled push3:09Sled pull4:58Burpee broad jump5:42Row4:47Farmers carry2:01Sandbag lunges6:20Wall balls6:23Run 13:35Run 24:42Run 35:01Run 45:05Run 55:17Run 65:28Run 75:16Run 85:09Full report for this race → |
| Shenzhen 2025 19 Dec 2025team: Bing Wai Lam, 子安 黃what the whole field did → | Doubles Men · team 45-49 | 1:18:32 | top 41% 163/405 | 40:40 | 32:35 | 5:21 | splitsSkiErg4:27Sled push2:26Sled pull4:28Burpee broad jump4:20Row4:48Farmers carry1:40Sandbag lunges5:00Wall balls5:26Run 13:52Run 24:51Run 35:00Run 45:19Run 55:47Run 65:28Run 75:21Run 85:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Shenzhen 2025, against 928 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bing against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:40 against the typical Open Men finisher at Shenzhen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
