USA Bing Shao
4 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Victoria Lee-ngai, Bing Shaowhole field → | Doubles Women · team 30-34 | 1:27:20 | 1724th of 5,716429th of 1,395 aged 30-34 | 50:08 | 31:32 | 5:46 | View results | See splits Hide splitsSkiErg5:02faster than 33%Sled push1:54fastest 41%Sled pull3:41fastest 24%Burpee broad jump4:25fastest 49%Row5:16fastest 47%Farmers carry1:53fastest 24%Sandbag lunges4:36faster than 32%Wall balls4:45fastest 50%Runs (8 km)50:08fastest 31%Roxzone5:46fastest 17%Run 16:37faster than 49%Run 25:38fastest 29%Run 35:50fastest 28%Run 46:22fastest 43%Run 56:14fastest 33%Run 66:08fastest 32%Run 76:04fastest 31%Run 87:20fastest 26%Full report for this race → |
| New York 2026 28 May 2026team: Bing Shao, Mark Kamelharwhole field → | Doubles Mixed · team 30-34 | 1:36:25 | 3341st of 4,847972nd of 1,374 aged 30-34 | 52:42 | 36:47 | 7:00 | View results | See splits Hide splitsSkiErg4:36faster than 27%Sled push2:58faster than 11%Sled pull4:31faster than 24%Burpee broad jump4:37faster than 20%Row5:40faster than 6%Farmers carry2:38faster than 5%Sandbag lunges5:17faster than 21%Wall balls6:30faster than 17%Runs (8 km)52:42faster than 39%Roxzone7:00faster than 47%Run 16:33faster than 30%Run 25:49faster than 42%Run 36:01faster than 45%Run 46:18faster than 40%Run 56:38faster than 37%Run 66:34faster than 35%Run 76:36faster than 36%Run 88:16faster than 38%Full report for this race → |
| Boston 2025 26 Sep 2025team: Bing Shao, Doris Mawhole field → | Doubles Women · team 40-44 | 1:27:01 | 674th of 1,42474th of 166 aged 40-44 | 49:50 | 31:11 | 6:05 | View results | See splits Hide splitsSkiErg5:00faster than 34%Sled push1:40fastest 45%Sled pull3:40fastest 20%Burpee broad jump4:34faster than 35%Row5:31faster than 20%Farmers carry1:52faster than 49%Sandbag lunges3:55faster than 39%Wall balls4:59faster than 35%Runs (8 km)49:50fastest 47%Roxzone6:05fastest 33%Run 16:56fastest 37%Run 25:44fastest 45%Run 35:59fastest 46%Run 46:10faster than 48%Run 56:19faster than 45%Run 66:14faster than 45%Run 76:16faster than 42%Run 86:15fastest 42%Full report for this race → |
| New York 2025 30 May 2025team: Vivian Miu, Bing Shaowhole field → | Doubles Women · team 30-39 | 1:31:32 | 803rd of 1,253336th of 541 aged 30-39 | 55:23 | 30:06 | 6:03† | View results | See splits Hide splitsSkiErg5:02faster than 18%Sled push1:49fastest 38%Sled pull3:07fastest 40%Burpee broad jump3:38fastest 40%Row5:44faster than 11%Farmers carry2:20faster than 12%Sandbag lunges4:03faster than 34%Wall balls4:23faster than 49%Runs (8 km)55:23faster than 32%Roxzone6:03Run 16:41faster than 26%Run 26:22faster than 27%Run 36:32faster than 28%Run 46:38faster than 32%Run 56:48faster than 33%Run 66:51faster than 30%Run 76:42faster than 35%Run 88:49faster than 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Bing has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Boston 2025 · best of 3 | 4:48 |
| Sled push | 1:40 | Boston 2025 · best of 3 | 1:51 |
| Sled pull | 3:07 | New York 2025 · best of 3 | 4:12 |
| Burpee broad jump | 3:38 | New York 2025 · best of 3 | 4:17 |
| Row | 5:16 | New York 2026 · best of 3 | 5:12 |
| Farmers carry | 1:52 | Boston 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:55 | Boston 2025 · best of 3 | 3:47 |
| Wall balls | 4:23 | New York 2025 · best of 3 | 4:22 |
| Runs (8 km) | 49:50 | Boston 2025 · best of 3 | 49:12 |
| Roxzone | 5:46 | New York 2026 · best of 2 | 7:49 |
How to read
Each station's best across Bing's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Doris Ma1 race
- Mark Kamelhar1 race
- Victoria Lee-ngai1 race
- Vivian Miu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2025, against 1,424 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bing against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:27 against the typical Doubles Women finisher at Boston 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
