FRA Bilal Tchouaga
4 HYROX races over 1 season: 1 solo, 3 in a team with 3 partners.
One best per race type
4 results at 3 races
143rd of 370 Pro Doubles Men (faster than 61%).
| Part | Time | Typical here | vs 370 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:19 | faster than 63% |
| SkiErg: | 4:04 | 3:54 | faster than 24% |
| Run 2: | 4:07 | 4:12 | faster than 53% |
| Sled push: | 2:07 | 1:55 | faster than 26% |
| Run 3: | 4:39 | 4:30 | faster than 42% |
| Sled pull: | 3:47 | 3:56 | faster than 59% |
| Run 4: | 5:03 | 4:31 | faster than 25% |
| Burpee broad jump: | 1:55 | 2:32 | faster than 93% |
| Run 5: | 4:43 | 4:38 | faster than 45% |
| Row: | 4:11 | 4:09 | faster than 45% |
| Run 6: | 4:23 | 4:31 | faster than 57% |
| Farmers carry: | 1:24 | 1:33 | faster than 83% |
| Run 7: | 4:24 | 4:36 | faster than 62% |
| Sandbag lunges: | 2:44 | 3:33 | faster than 92% |
| Run 8: | 4:25 | 4:37 | faster than 60% |
| Wall balls: | 4:16 | 4:09 | faster than 40% |
| Roxzone: | 4:21 | 4:57 | faster than 76% |
| Runs (8 km) | 35:50 | 36:06 | faster than 51% |
| Stations (8) | 24:28 | ||
| Finish | 1:04:35 | 1:07:40 | 143rd of 370 · faster than 61% |
3,296th of 3,334 Open Men (faster than 1%). Against the 102 who finished around 2:00:16: most time gained on burpee broad jump (3:04), most lost on the eight runs (19:19). Runs 5 to 8 took 11:30 more than runs 1 to 4 (them: 4:24 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 6:07 | 4:11 | faster than 1% |
| SkiErg: | 5:11 | 4:27 | faster than 3% |
| Run 2: | 7:01 | 4:48 | faster than 2% |
| Sled push: | 5:16 | 3:22 | faster than 4% |
| Run 3: | 8:54 | 5:15 | faster than 0% |
| Sled pull: | 6:52 | 5:24 | faster than 16% |
| Run 4: | 8:16 | 5:13 | faster than 1% |
| Burpee broad jump: | 5:40 | 5:29 | faster than 45% |
| Run 5: | 9:22 | 5:21 | faster than 0% |
| Row: | 5:41 | 4:44 | faster than 3% |
| Run 6: | 9:06 | 5:13 | faster than 0% |
| Farmers carry: | 2:17 | 1:59 | faster than 25% |
| Run 7: | 9:19 | 5:14 | faster than 0% |
| Sandbag lunges: | 10:43 | 5:30 | faster than 2% |
| Run 8: | 14:02 | 5:51 | faster than 0% |
| Wall balls: | 9:58 | 7:12 | faster than 17% |
| Roxzone: | 18:02 | 6:27 | faster than 0% |
| Runs (8 km) | 1:12:03 | 41:26 | faster than 0% |
| Stations (8) | 51:38 | ||
| Finish | 2:21:38 | 1:26:54 | 3296th of 3,334 · faster than 1% |
142nd of 2,072 Doubles Men (faster than 93%). Against the 62 who finished around 1:01:35: most time gained on row (0:13), most lost on the eight runs (2:19). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,072 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:31 | faster than 84% |
| SkiErg: | 3:44 | 3:58 | faster than 88% |
| Run 2: | 4:12 | 5:01 | faster than 90% |
| Sled push: | 1:43 | 1:56 | faster than 79% |
| Run 3: | 4:37 | 5:24 | faster than 84% |
| Sled pull: | 2:55 | 3:36 | faster than 88% |
| Run 4: | 4:35 | 5:21 | faster than 85% |
| Burpee broad jump: | 2:21 | 3:10 | faster than 91% |
| Run 5: | 4:31 | 5:27 | faster than 88% |
| Row: | 3:51 | 4:22 | faster than 98% |
| Run 6: | 4:35 | 5:23 | faster than 85% |
| Farmers carry: | 1:12 | 1:32 | faster than 97% |
| Run 7: | 4:59 | 5:26 | faster than 71% |
| Sandbag lunges: | 2:55 | 3:47 | faster than 93% |
| Run 8: | 4:47 | 5:42 | faster than 87% |
| Wall balls: | 3:55 | 4:30 | faster than 84% |
| Roxzone: | 4:14 | 5:48 | faster than 96% |
| Runs (8 km) | 36:01 | 42:25 | faster than 86% |
| Stations (8) | 22:36 | ||
| Finish | 1:02:47 | 1:15:16 | 142nd of 2,072 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Alexis Jurbert3 races
- Alexandre Sellier1 race
- Antoine Beau1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2025, against 3,334 Open Men
Shape of the race
This chart shows where Bilal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 46% of the field), weakest on Roxzone (faster than 0%).
See the numbers
| Part | Bilal: faster than |
|---|---|
| Ski | 3% |
| Push | 5% |
| Pull | 17% |
| BBJ | 46% |
| Row | 4% |
| Carry | 26% |
| Lunges | 2% |
| Wall balls | 18% |
| Roxzone | 0% |
| Runs | 0% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bilal beat on each part of the race, at this race.Best: Burpee broad jump (faster than 46%); weakest: Roxzone (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bilal's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:11 slower); weakest: Runs (8 km) (30:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bilal against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bilal: 1:12:08 running, 51:38 at the stations and 18:02 in the roxzone; the longest station was the sandbag lunges (10:43).Below, Typical Open Men: 41:06 running, 38:07 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Bilal | Typical Open Men |
|---|---|---|
| Run 1 | 6:07 | 4:11 |
| SkiErg | 5:11 | 4:27 |
| Run 2 | 7:01 | 4:48 |
| Sled push | 5:16 | 3:22 |
| Run 3 | 8:54 | 5:15 |
| Sled pull | 6:52 | 5:24 |
| Run 4 | 8:16 | 5:13 |
| Burpee broad jump | 5:40 | 5:29 |
| Run 5 | 9:22 | 5:21 |
| Row | 5:41 | 4:44 |
| Run 6 | 9:06 | 5:13 |
| Farmers carry | 2:17 | 1:59 |
| Run 7 | 9:19 | 5:14 |
| Sandbag lunges | 10:43 | 5:30 |
| Run 8 | 14:02 | 5:51 |
| Wall balls | 9:58 | 7:12 |
| Roxzone | 18:02 | 6:27 |
| Finish | 2:21:38 | 1:26:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 11:35 against the typical Open Men finisher at Paris 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:21:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
