FRA Bilal Lamghari
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners. 2 age-group wins.
One best per race type
Adaptive Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bilal Lamghari at each race, oldest on the left; lower is faster.The best was 1:31:15 at Rome (Sep 2025); Bilal Lamghari was 8:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Adaptive Men | 1:45:29 |
| Rome | Sep 2025 | Adaptive Men | 1:31:15 |
| Paris | Oct 2025 | Adaptive Men | 1:36:59 |
Each dot is one Adaptive Men race; click one for that race's report. Not enough complete, clean Adaptive Men races yet to measure the change.
5 results at 5 races
1,371st of 2,541 Doubles Men (faster than 46%). Against the 72 who finished around 1:14:57: most time gained on sled pull (0:47), most lost on the eight runs (0:41). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 2,541 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:41 | faster than 38% |
| SkiErg: | 4:02 | 4:04 | faster than 57% |
| Run 2: | 4:51 | 4:40 | faster than 39% |
| Sled push: | 2:15 | 2:16 | faster than 53% |
| Run 3: | 5:13 | 5:04 | faster than 41% |
| Sled pull: | 3:13 | 3:49 | faster than 83% |
| Run 4: | 5:20 | 5:02 | faster than 33% |
| Burpee broad jump: | 3:21 | 3:12 | faster than 42% |
| Run 5: | 5:29 | 5:06 | faster than 32% |
| Row: | 4:20 | 4:28 | faster than 68% |
| Run 6: | 5:15 | 5:02 | faster than 39% |
| Farmers carry: | 1:49 | 1:38 | faster than 24% |
| Run 7: | 5:20 | 5:03 | faster than 36% |
| Sandbag lunges: | 3:35 | 3:38 | faster than 54% |
| Run 8: | 5:12 | 5:11 | faster than 49% |
| Wall balls: | 4:49 | 4:19 | faster than 27% |
| Roxzone: | 7:43 | 7:07 | faster than 34% |
| Runs (8 km) | 40:26 | 38:52 | faster than 38% |
| Stations (8) | 27:24 | ||
| Finish | 1:15:26 | 1:14:22 | 1371st of 2,541 · faster than 46% |
1,555th of 1,610 Doubles Mixed (faster than 3%). Against the 48 who finished around 1:43:22: most time gained on sandbag lunges (1:33), most lost on the eight runs (9:19). Runs 5 to 8 took 6:52 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,610 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:21 | 5:30 | faster than 3% |
| SkiErg: | 4:37 | 4:23 | faster than 21% |
| Run 2: | 7:25 | 5:14 | faster than 2% |
| Sled push: | 2:09 | 2:02 | faster than 38% |
| Run 3: | 7:47 | 5:33 | faster than 3% |
| Sled pull: | 4:09 | 3:55 | faster than 39% |
| Run 4: | 7:47 | 5:32 | faster than 3% |
| Burpee broad jump: | 4:00 | 3:25 | faster than 25% |
| Run 5: | 8:50 | 5:41 | faster than 1% |
| Row: | 4:35 | 4:40 | faster than 60% |
| Run 6: | 8:27 | 5:34 | faster than 1% |
| Farmers carry: | 1:53 | 1:42 | faster than 26% |
| Run 7: | 8:37 | 5:40 | faster than 1% |
| Sandbag lunges: | 3:54 | 4:01 | faster than 55% |
| Run 8: | 11:18 | 5:37 | faster than 0% |
| Wall balls: | 5:13 | 4:35 | faster than 28% |
| Roxzone: | 8:57 | 6:10 | faster than 6% |
| Runs (8 km) | 1:07:27 | 44:23 | faster than 1% |
| Stations (8) | 30:30 | ||
| Finish | 1:46:49 | 1:19:58 | 1555th of 1,610 · faster than 3% |
12th of 16 Adaptive Men.
| Part | Time | Typical here | vs 16 Adaptive Men here |
|---|---|---|---|
| Run 1: | 3:28 | ||
| SkiErg: | 5:04 | faster than 13% | |
| Run 2: | 5:07 | ||
| Sled push: | 2:54 | faster than 33% | |
| Run 3: | 5:51 | ||
| Sled pull: | 5:08 | faster than 16% | |
| Run 4: | 6:00 | ||
| Burpee broad jump: | 9:41 | faster than 8% | |
| Run 5: | 6:09 | ||
| Row: | 5:03 | faster than 42% | |
| Run 6: | 6:07 | ||
| Farmers carry: | 2:46 | faster than 26% | |
| Run 7: | 6:20 | ||
| Sandbag lunges: | 7:19 | faster than 6% | |
| Run 8: | 6:21 | ||
| Wall balls: | 13:19 | faster than 16% | |
| Roxzone: | 9:00 | faster than 35% | |
| Runs (8 km) | 45:19 | faster than 50% | |
| Stations (8) | 51:14 | ||
| Finish | 1:45:29 | 1:16:33 | 12th of 16 |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
2 team partners
- Bilel Rahmani1 race
- Vanessa Monscourt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Apr 2025, against 16 Adaptive Men
Shape of the race
This chart shows where Bilal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 50% of the field), weakest on Lunges (faster than 7%).
See the numbers
| Part | Bilal: faster than |
|---|---|
| Ski | 13% |
| Push | 33% |
| Pull | 17% |
| BBJ | 8% |
| Row | 43% |
| Carry | 27% |
| Lunges | 7% |
| Wall balls | 17% |
| Roxzone | 36% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bilal beat on each part of the race, at this race.Best: Runs (8 km) (faster than 50%); weakest: Sandbag lunges (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
This field was too small to work out typical splits; the place bars still compare against everyone in it.
The race as one bar: Bilal against the typical Adaptive Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bilal: 45:23 running, 51:14 at the stations and 9:00 in the roxzone; the longest station was the wall balls (13:19).
See the numbers
| Part | Bilal |
|---|---|
| Run 1 | 3:28 |
| SkiErg | 5:04 |
| Run 2 | 5:07 |
| Sled push | 2:54 |
| Run 3 | 5:51 |
| Sled pull | 5:08 |
| Run 4 | 6:00 |
| Burpee broad jump | 9:41 |
| Run 5 | 6:09 |
| Row | 5:03 |
| Run 6 | 6:07 |
| Farmers carry | 2:46 |
| Run 7 | 6:20 |
| Sandbag lunges | 7:19 |
| Run 8 | 6:21 |
| Wall balls | 13:19 |
| Roxzone | 9:00 |
| Finish | 1:45:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:31:15.
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