Athlete · Adaptive Men · MVHI ·

FRA

Bilal Lamghari

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Adaptive Men 1:45:29 (Paris 2025) · Doubles Men 1:15:26 (Lyon 2026) · Doubles Mixed 1:46:49 (Nice 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:45:29 Adaptive Men time · Paris 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

12th of 16 Adaptive Men place · Paris 2025 among Adaptive Men finishers there

1:15:26 latest race · Lyon 2026 first Doubles Men race Doubles Men with Bilel Rahmani

Runs (8 km) strongest segment · Paris 2025 faster than 50% of the Adaptive Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Adaptive Men1:45:29Paris 2025 · 1 race Doubles Men1:15:26Lyon 2026 · 1 race · with Bilel Rahmani Doubles Mixed1:46:49Nice 2026 · 1 race · with Vanessa Monscourt

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 22 May 2026team: Bilel Rahmani, Bilal Lamghariwhat the whole field did →	Doubles Men · team 25-29	1:15:26	1341st of 2,362	40:26	27:24	7:43	splits SkiErg4:02Sled push2:15Sled pull3:13Burpee broad jump3:21Row4:20Farmers carry1:49Sandbag lunges3:35Wall balls4:49Run 13:51Run 24:51Run 35:13Run 45:20Run 55:29Run 65:15Run 75:20Run 85:12Full report for this race →
Nice 2026 14 Feb 2026team: Vanessa Monscourt, Bilal Lamghariwhat the whole field did →	Doubles Mixed · team 25-29	1:46:49	1555th of 1,610	1:07:27	30:30	8:57	splits SkiErg4:37Sled push2:09Sled pull4:09Burpee broad jump4:00Row4:35Farmers carry1:53Sandbag lunges3:54Wall balls5:13Run 17:21Run 27:25Run 37:47Run 47:47Run 58:50Run 68:27Run 78:37Run 811:18Full report for this race →
Paris 2025 8 Feb 2025what the whole field did →	Adaptive Men · MVHI	1:45:29	12th of 16	45:19	51:14	9:00	splits SkiErg5:04Sled push2:54Sled pull5:08Burpee broad jump9:41Row5:03Farmers carry2:46Sandbag lunges7:19Wall balls13:19Run 13:28Run 25:07Run 35:51Run 46:00Run 56:09Run 66:07Run 76:20Run 86:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Adaptive Men race with a field of 30 or more

Paris 2025, against 16 Adaptive Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bilaledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 33%

Sled pull faster than 17%

Burpee broad jump faster than 8%

Row faster than 43%

Farmers carry faster than 27%

Sandbag lunges faster than 7%

Wall balls faster than 17%

Roxzone faster than 36%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

This field was too small to work out typical splits; the place bars still compare against everyone in it.

The race as one bar: Bilal against the typical Adaptive Men finisher

Bilal1:45:29

3:285:045:072:545:515:086:009:416:095:036:072:466:207:196:2113:199:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:45:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown