Bianca Prout-Jones

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:30:41 at Johannesburg 2025.

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1:30:41 Doubles Women time · Johannesburg 2025 1 Doubles Women race

top 21% Doubles Women place · Johannesburg 2025 145th of 714 Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Johannesburg 2025 faster than 90% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2025 29 Nov 2025team: Tayla Rosslee, Bianca Prout-Joneswhat the whole field did →	Doubles Women · team 30-34	1:30:41	top 21% 145/714	50:14	32:08	8:23	splits SkiErg5:05Sled push1:44Sled pull4:16Burpee broad jump4:58Row5:26Farmers carry1:48Sandbag lunges3:21Wall balls5:30Run 14:10Run 25:50Run 36:19Run 46:18Run 56:33Run 66:31Run 77:12Run 87:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Johannesburg 2025, against 714 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Biancaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 90%

Sled pull faster than 83%

Burpee broad jump faster than 59%

Row faster than 64%

Farmers carry faster than 78%

Sandbag lunges faster than 85%

Wall balls faster than 48%

Roxzone faster than 72%

Runs (8 km) faster than 81%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:27 faster

Sled pull 0:46 faster

Burpee broad jump 0:23 faster

Row 0:10 faster

Farmers carry 0:12 faster

Sandbag lunges 0:48 faster

Wall balls 0:04 slower

Roxzone 1:31 faster

Runs (8 km) 9:15 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bianca against the typical Doubles Women finisher

Bianca1:30:41

4:105:055:501:446:194:166:184:586:335:266:311:487:123:217:255:308:23

Typical Doubles Women1:43:51

5:055:217:042:117:185:027:285:217:465:367:402:007:514:098:395:269:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.