Athlete · Open Women · 45-49 ·

GER

Bianca Flüshöh

1 HYROX race over 1 season. Best Open Women time: 1:51:37 at Frankfurt 2024.

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Open Women time1:51:37Frankfurt 2024

Open Women place687thof 763 · Frankfurt 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 67% of Open Women at Frankfurt 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Frankfurt 2024 14 Dec 2024whole field →	Open Women · 45-49	1:51:37	687th of 76346th of 55 aged 45-49	57:02	44:55	9:45	View results	See splits Hide splits SkiErg5:55faster than 9%Sled push2:23fastest 33%Sled pull5:59faster than 20%Burpee broad jump8:26faster than 15%Row5:17faster than 42%Farmers carry2:22faster than 19%Sandbag lunges6:48faster than 8%Wall balls7:45faster than 21%Runs (8 km)57:02faster than 7%Roxzone9:45faster than 14%Run 15:30faster than 14%Run 26:07faster than 15%Run 36:32faster than 15%Run 49:26Run 57:10faster than 10%Run 67:04faster than 10%Run 76:59faster than 11%Run 88:17faster than 10%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Frankfurt 2024, against 763 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Biancaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 10%

Sled push faster than 67%

Sled pull faster than 20%

Burpee broad jump faster than 15%

Row faster than 43%

Farmers carry faster than 20%

Sandbag lunges faster than 8%

Wall balls faster than 22%

Roxzone faster than 15%

Runs (8 km) faster than 7%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:38 slower

Sled push 0:13 faster

Sled pull 1:02 slower

Burpee broad jump 2:13 slower

Row 0:04 slower

Farmers carry 0:20 slower

Sandbag lunges 2:06 slower

Wall balls 1:39 slower

Roxzone 2:27 slower

Runs (8 km) 12:11 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bianca against the typical Open Women finisher

Bianca1:51:37

5:305:556:072:236:325:599:268:267:105:177:042:226:596:488:177:459:45

Typical Open Women1:29:04

4:435:175:192:365:354:575:376:135:445:135:412:025:424:426:196:067:18

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:27 against the typical Open Women finisher at Frankfurt 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:51:37.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up