USA Bianca Delgado
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
341st of 2,087 Doubles Mixed (faster than 83%). Against the 64 who finished around 1:14:16: most time gained on sled pull (0:45), most lost on the eight runs (1:31). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 2,087 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:33 | 6:14 | faster than 75% |
| SkiErg: | 4:02 | 4:30 | faster than 93% |
| Run 2: | 4:56 | 5:38 | faster than 77% |
| Sled push: | 2:16 | 2:20 | faster than 54% |
| Run 3: | 5:21 | 5:55 | faster than 72% |
| Sled pull: | 3:19 | 4:41 | faster than 94% |
| Run 4: | 5:19 | 5:58 | faster than 74% |
| Burpee broad jump: | 2:50 | 3:41 | faster than 83% |
| Run 5: | 5:20 | 6:08 | faster than 76% |
| Row: | 4:26 | 4:57 | faster than 89% |
| Run 6: | 5:10 | 6:01 | faster than 78% |
| Farmers carry: | 1:51 | 1:56 | faster than 61% |
| Run 7: | 5:20 | 6:02 | faster than 73% |
| Sandbag lunges: | 3:11 | 4:11 | faster than 87% |
| Run 8: | 5:23 | 6:18 | faster than 75% |
| Wall balls: | 4:01 | 5:06 | faster than 85% |
| Roxzone: | 6:47 | 8:25 | faster than 76% |
| Runs (8 km) | 42:19 | 48:30 | faster than 76% |
| Stations (8) | 25:56 | ||
| Finish | 1:14:58 | 1:28:58 | 341st of 2,087 · faster than 83% |
793rd of 1,899 Doubles Women (faster than 58%). Against the 59 who finished around 1:29:08: most time gained on SkiErg (0:30), most lost on the roxzone (1:40). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 3:21 more).
| Part | Time | Typical here | vs 1,899 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:46 | 4:16 | faster than 3% |
| SkiErg: | 4:30 | 5:02 | faster than 95% |
| Run 2: | 5:53 | 6:26 | faster than 70% |
| Sled push: | 1:56 | 2:03 | faster than 64% |
| Run 3: | 6:12 | 6:42 | faster than 69% |
| Sled pull: | 3:45 | 4:16 | faster than 75% |
| Run 4: | 6:05 | 6:47 | faster than 75% |
| Burpee broad jump: | 3:46 | 4:11 | faster than 65% |
| Run 5: | 6:30 | 6:56 | faster than 65% |
| Row: | 5:10 | 5:20 | faster than 66% |
| Run 6: | 6:54 | 6:55 | faster than 50% |
| Farmers carry: | 1:45 | 1:52 | faster than 66% |
| Run 7: | 6:38 | 6:53 | faster than 59% |
| Sandbag lunges: | 3:47 | 3:46 | faster than 49% |
| Run 8: | 6:26 | 7:02 | faster than 68% |
| Wall balls: | 3:54 | 4:37 | faster than 85% |
| Roxzone: | 9:59 | 8:50 | faster than 30% |
| Runs (8 km) | 51:21 | 52:18 | faster than 54% |
| Stations (8) | 28:33 | ||
| Finish | 1:29:49 | 1:32:48 | 793rd of 1,899 · faster than 58% |
705th of 1,494 Open Women (faster than 52%). Against the 45 who finished around 1:35:05: most time gained on wall balls (2:00), most lost on the eight runs (2:46). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 6:22 | 6:08 | faster than 40% |
| SkiErg: | 5:16 | 5:11 | faster than 41% |
| Run 2: | 5:43 | 5:41 | faster than 49% |
| Sled push: | 3:04 | 2:47 | faster than 34% |
| Run 3: | 6:01 | 6:00 | faster than 48% |
| Sled pull: | 5:08 | 6:00 | faster than 75% |
| Run 4: | 6:17 | 6:03 | faster than 41% |
| Burpee broad jump: | 6:28 | 6:43 | faster than 54% |
| Run 5: | 6:34 | 6:11 | faster than 38% |
| Row: | 5:51 | 5:46 | faster than 44% |
| Run 6: | 6:41 | 6:05 | faster than 32% |
| Farmers carry: | 2:39 | 2:17 | faster than 25% |
| Run 7: | 6:23 | 6:07 | faster than 41% |
| Sandbag lunges: | 5:07 | 5:22 | faster than 57% |
| Run 8: | 6:27 | 6:26 | faster than 49% |
| Wall balls: | 4:54 | 6:51 | faster than 90% |
| Roxzone †: | 7:17 | ||
| Runs (8 km) | 50:28 | 49:10 | faster than 43% |
| Stations (8) | 38:27 | ||
| Finish | 1:36:12 | 1:37:13 | 705th of 1,494 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Alfredo Llanos1 race
- Melanie Melchor1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 1,494 Open Women
Shape of the race
This chart shows where Bianca sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 90% of the field), weakest on Carry (faster than 25%).
See the numbers
| Part | Bianca: faster than |
|---|---|
| Ski | 41% |
| Push | 34% |
| Pull | 76% |
| BBJ | 54% |
| Row | 45% |
| Carry | 25% |
| Lunges | 57% |
| Wall balls | 90% |
| Roxzone | 38% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bianca beat on each part of the race, at this race.Best: Wall balls (faster than 90%); weakest: Farmers carry (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bianca's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:57 faster); weakest: Runs (8 km) (1:18 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bianca against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bianca: 50:28 running, 38:28 at the stations and 7:17 in the roxzone; the longest station was the burpee broad jumps (6:28).Below, Typical Open Women: 48:41 running, 40:57 at the stations and 6:32 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Bianca | Typical Open Women |
|---|---|---|
| Run 1 | 6:22 | 6:08 |
| SkiErg | 5:16 | 5:11 |
| Run 2 | 5:43 | 5:41 |
| Sled push | 3:04 | 2:47 |
| Run 3 | 6:01 | 6:00 |
| Sled pull | 5:08 | 6:00 |
| Run 4 | 6:17 | 6:03 |
| Burpee broad jump | 6:28 | 6:43 |
| Run 5 | 6:34 | 6:11 |
| Row | 5:51 | 5:46 |
| Run 6 | 6:41 | 6:05 |
| Farmers carry | 2:39 | 2:17 |
| Run 7 | 6:23 | 6:07 |
| Sandbag lunges | 5:07 | 5:22 |
| Run 8 | 6:27 | 6:26 |
| Wall balls | 4:54 | 6:51 |
| Roxzone | 7:17 | 6:32 |
| Finish | 1:36:12 | 1:37:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:45 against the typical Open Women finisher at Dallas 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
