IND Bhanu Pratap Singh
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 3 partners.
One best per race type
3 results at 2 races
113th of 669 Doubles Mixed (faster than 83%).
| Part | Time | Typical here | vs 669 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:16 | 5:18 | faster than 83% |
| SkiErg: | 4:33 | 4:53 | faster than 79% |
| Run 2: | 6:16 | 7:53 | faster than 86% |
| Sled push: | 2:41 | 2:54 | faster than 60% |
| Run 3: | 7:08 | 8:15 | faster than 78% |
| Sled pull: | 4:33 | 6:00 | faster than 85% |
| Run 4: | 7:22 | 8:21 | faster than 72% |
| Burpee broad jump: | 3:43 | 4:58 | faster than 82% |
| Run 5: | 7:37 | 8:36 | faster than 70% |
| Row: | 5:02 | 5:41 | faster than 88% |
| Run 6: | 7:42 | 8:19 | faster than 65% |
| Farmers carry: | 1:47 | 2:07 | faster than 84% |
| Run 7: | 7:09 | 8:23 | faster than 77% |
| Sandbag lunges: | 3:51 | 5:38 | faster than 91% |
| Run 8: | 4:55 | 6:17 | faster than 83% |
| Wall balls: | 4:09 | 6:44 | faster than 94% |
| Roxzone: | 7:59 | 9:16 | faster than 68% |
| Runs (8 km) | 52:22 | 1:01:19 | faster than 78% |
| Stations (8) | 30:19 | ||
| Finish | 1:30:34 | 1:51:19 | 113th of 669 · faster than 83% |
298th of 711 Open Men (faster than 58%).
| Part | Time | Typical here | vs 711 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 5:06 | faster than 75% |
| SkiErg: | 5:02 | 5:07 | faster than 58% |
| Run 2: | 5:47 | 5:38 | faster than 44% |
| Sled push: | 3:25 | 4:00 | faster than 73% |
| Run 3: | 7:30 | 6:24 | faster than 25% |
| Sled pull: | 7:52 | 7:12 | faster than 38% |
| Run 4: | 9:10 | 6:18 | faster than 6% |
| Burpee broad jump: | 4:43 | 7:01 | faster than 90% |
| Run 5: | 6:39 | 6:25 | faster than 44% |
| Row: | 5:33 | 5:43 | faster than 61% |
| Run 6: | 5:53 | 6:12 | faster than 62% |
| Farmers carry: | 3:07 | 2:40 | faster than 29% |
| Run 7: | 8:11 | 6:10 | faster than 12% |
| Sandbag lunges: | 5:29 | 7:00 | faster than 79% |
| Run 8: | 6:52 | 8:04 | faster than 73% |
| Wall balls: | 6:24 | 10:21 | faster than 91% |
| Roxzone: | 14:05 | 13:11 | faster than 40% |
| Runs (8 km) | 54:32 | 51:10 | faster than 37% |
| Stations (8) | 41:35 | ||
| Finish | 1:50:07 | 1:55:33 | 298th of 711 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Sonal Sharma2 races
- Paras Jain1 race
- Richa Verma1 race
From the team results above. A name opens the search: a partner can have more than one page.
Delhi 2025, against 711 Open Men
Shape of the race
This chart shows where Bhanu sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 91% of the field), weakest on Carry (faster than 29%).
See the numbers
| Part | Bhanu: faster than |
|---|---|
| Ski | 58% |
| Push | 73% |
| Pull | 39% |
| BBJ | 90% |
| Row | 62% |
| Carry | 29% |
| Lunges | 79% |
| Wall balls | 91% |
| Roxzone | 40% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bhanu beat on each part of the race, at this race.Best: Wall balls (faster than 91%); weakest: Farmers carry (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bhanu's time on each part against the typical Open Men finisher at this race.Best: Wall balls (3:57 faster); weakest: Runs (8 km) (3:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bhanu against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bhanu: 54:36 running, 41:35 at the stations and 14:05 in the roxzone; the longest station was the sled pull (7:52).Below, Typical Open Men: 50:18 running, 49:05 at the stations and 13:11 in the roxzone; the longest station was the wall balls (10:21).
See the numbers
| Part | Bhanu | Typical Open Men |
|---|---|---|
| Run 1 | 4:34 | 5:06 |
| SkiErg | 5:02 | 5:07 |
| Run 2 | 5:47 | 5:38 |
| Sled push | 3:25 | 4:00 |
| Run 3 | 7:30 | 6:24 |
| Sled pull | 7:52 | 7:12 |
| Run 4 | 9:10 | 6:18 |
| Burpee broad jump | 4:43 | 7:01 |
| Run 5 | 6:39 | 6:25 |
| Row | 5:33 | 5:43 |
| Run 6 | 5:53 | 6:12 |
| Farmers carry | 3:07 | 2:40 |
| Run 7 | 8:11 | 6:10 |
| Sandbag lunges | 5:29 | 7:00 |
| Run 8 | 6:52 | 8:04 |
| Wall balls | 6:24 | 10:21 |
| Roxzone | 14:05 | 13:11 |
| Finish | 1:50:07 | 1:55:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:54 against the typical Open Men finisher at Delhi 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:50:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
