Athlete · Open Women · 50-54 · SIN

Beulah Grace Aponesto

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:15:35 (Taipei 2026) · Relay Women 1:42:35 (Singapore 2025).

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2:15:35 best Open Women time · Taipei 2026 also raced Relay Women: each has its own best below

538th of 659 best Open Women place · Singapore 2026 among Open Women finishers there

2:19:41 latest race · Singapore 2026 4:06 slower than the best Open Women time Open Women

Wall balls strongest segment · Taipei 2026 faster than 23% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:15:35Taipei 2026 · 2 races Relay Women1:42:35Singapore 2025 · 1 race · with Jamie Loh, Adeline Tay, Brenda Kok

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:16:002:17:002:18:002:19:00 best 2:15:35

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 3 Apr 2026what the whole field did →	Open Women · 50-54	2:19:41	538th of 659	1:15:16	53:48	10:41	splits SkiErg6:10Sled push4:32Sled pull8:26Burpee broad jump7:21Row6:20Farmers carry3:22Sandbag lunges7:05Wall balls10:32Run 14:53Run 210:44Run 38:16Run 48:30Run 59:01Run 68:37Run 78:17Run 817:00Full report for this race →
Taipei 2026 28 Feb 2026what the whole field did →	Open Women · 50-54	2:15:35	397th of 440	1:05:38	58:58	11:05	splits SkiErg6:17Sled push4:45Sled pull8:45Burpee broad jump9:29Row6:21Farmers carry5:25Sandbag lunges7:32Wall balls10:24Run 17:38Run 27:08Run 37:19Run 47:50Run 58:33Run 68:28Run 78:22Run 810:25Full report for this race →
Singapore 2025 27 Jun 2025team: Jamie Loh, Beulah Grace Aponesto, Adeline Tay, Brenda Kokwhat the whole field did →	Relay Women · team 40+	1:42:35	85th of 141	49:18	45:05	8:16	splits SkiErg5:23Sled push3:40Sled pull6:34Burpee broad jump8:22Row4:58Farmers carry2:33Sandbag lunges4:20Wall balls9:15Run 14:20Run 26:29Run 36:15Run 45:36Run 57:17Run 67:28Run 75:25Run 86:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Taipei 2026, against 440 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Beulahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 7%

Sled pull faster than 13%

Burpee broad jump faster than 16%

Row faster than 16%

Farmers carry faster than 0%

Sandbag lunges faster than 16%

Wall balls faster than 23%

Roxzone faster than 21%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:36 slower

Sled push 1:25 slower

Sled pull 2:14 slower

Burpee broad jump 2:42 slower

Row 0:35 slower

Farmers carry 2:49 slower

Sandbag lunges 1:53 slower

Wall balls 2:39 slower

Roxzone 2:14 slower

Runs (8 km) 17:21 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Beulah against the typical Open Women finisher

Beulah2:15:35

7:386:177:084:457:198:457:509:298:336:218:285:258:227:3210:2510:2411:05

Typical Open Women1:40:43

6:195:415:353:205:476:315:486:476:025:465:572:365:555:396:247:458:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 2:49 against the typical Open Women finisher at Taipei 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 2:15:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown