USA Betsy Nesbitt
3 HYROX races over 2 seasons.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Betsy Nesbitt at each race, oldest on the left; lower is faster.The best was 1:44:23 at Washington DC (Mar 2025); Betsy Nesbitt was 2:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Open Women | 1:44:23 |
| Atlanta | Apr 2025 | Open Women | 1:46:52 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
75th of 77 Pro Women (faster than 2%).
| Part | Time | Typical here | vs 77 Pro Women here |
|---|---|---|---|
| Run 1: | 5:33 | 3:51 | faster than 0% |
| SkiErg: | 5:16 | 4:57 | faster than 11% |
| Run 2: | 6:07 | 4:32 | faster than 2% |
| Sled push: | 3:52 | 3:44 | faster than 40% |
| Run 3: | 6:18 | 4:53 | faster than 2% |
| Sled pull: | 8:11 | 6:02 | faster than 15% |
| Run 4: | 6:18 | 4:49 | faster than 1% |
| Burpee broad jump: | 6:42 | 4:39 | faster than 6% |
| Run 5: | 6:47 | 4:54 | faster than 2% |
| Row: | 5:21 | 4:59 | faster than 15% |
| Run 6: | 6:32 | 4:47 | faster than 1% |
| Farmers carry: | 2:19 | 2:18 | faster than 48% |
| Run 7: | 6:43 | 4:48 | faster than 0% |
| Sandbag lunges: | 7:19 | 4:57 | faster than 7% |
| Run 8: | 7:42 | 5:08 | faster than 0% |
| Wall balls: | 10:14 | 5:50 | faster than 3% |
| Roxzone: | 11:57 | 6:46 | faster than 1% |
| Runs (8 km) | 51:57 | 37:43 | faster than 1% |
| Stations (8) | 49:14 | ||
| Finish | 1:53:04 | 1:21:46 | 75th of 77 · faster than 2% |
544th of 810 Open Women (faster than 32%).
| Part | Time | Typical here | vs 810 Open Women here |
|---|---|---|---|
| Run 1: | 4:02 | 3:27 | faster than 13% |
| SkiErg: | 4:57 | 5:13 | faster than 75% |
| Run 2: | 6:22 | 5:36 | faster than 23% |
| Sled push: | 2:44 | 2:51 | faster than 60% |
| Run 3: | 6:33 | 5:56 | faster than 26% |
| Sled pull: | 5:53 | 6:18 | faster than 63% |
| Run 4: | 6:54 | 5:59 | faster than 20% |
| Burpee broad jump: | 7:49 | 6:42 | faster than 30% |
| Run 5: | 7:14 | 6:11 | faster than 21% |
| Row: | 5:10 | 5:32 | faster than 81% |
| Run 6: | 7:23 | 6:07 | faster than 18% |
| Farmers carry: | 2:05 | 2:20 | faster than 74% |
| Run 7: | 7:10 | 6:06 | faster than 22% |
| Sandbag lunges: | 5:49 | 5:41 | faster than 46% |
| Run 8: | 8:12 | 7:00 | faster than 26% |
| Wall balls: | 6:14 | 6:27 | faster than 53% |
| Roxzone †: | 12:21 | ||
| Runs (8 km) | 53:50 | 46:56 | faster than 22% |
| Stations (8) | 40:41 | ||
| Finish | 1:46:52 | 1:38:42 | 544th of 810 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
Atlanta Apr 2025, against 810 Open Women
Shape of the race
This chart shows where Betsy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 81% of the field), weakest on Roxzone (faster than 17%).
See the numbers
| Part | Betsy: faster than |
|---|---|
| Ski | 76% |
| Push | 60% |
| Pull | 63% |
| BBJ | 31% |
| Row | 81% |
| Carry | 74% |
| Lunges | 47% |
| Wall balls | 54% |
| Roxzone | 17% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Betsy beat on each part of the race, at this race.Best: Row (faster than 81%); weakest: Roxzone (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Betsy's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:25 faster); weakest: Runs (8 km) (6:54 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Betsy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Betsy: 53:50 running, 40:41 at the stations and 12:21 in the roxzone; the longest station was the burpee broad jumps (7:49).Below, Typical Open Women: 46:22 running, 41:04 at the stations and 9:25 in the roxzone; the longest station was the burpee broad jumps (6:42).
See the numbers
| Part | Betsy | Typical Open Women |
|---|---|---|
| Run 1 | 4:02 | 3:27 |
| SkiErg | 4:57 | 5:13 |
| Run 2 | 6:22 | 5:36 |
| Sled push | 2:44 | 2:51 |
| Run 3 | 6:33 | 5:56 |
| Sled pull | 5:53 | 6:18 |
| Run 4 | 6:54 | 5:59 |
| Burpee broad jump | 7:49 | 6:42 |
| Run 5 | 7:14 | 6:11 |
| Row | 5:10 | 5:32 |
| Run 6 | 7:23 | 6:07 |
| Farmers carry | 2:05 | 2:20 |
| Run 7 | 7:10 | 6:06 |
| Sandbag lunges | 5:49 | 5:41 |
| Run 8 | 8:12 | 7:00 |
| Wall balls | 6:14 | 6:27 |
| Roxzone | 12:21 | 9:25 |
| Finish | 1:46:52 | 1:38:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:56 against the typical Open Women finisher at Atlanta Apr 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
