USA Bethany Macalmon
5 HYROX results (4 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:28:28 (Houston 2026) · Pro Women 2:11:25 (New York May 2026) · Pro Doubles Women 1:18:12 (New York May 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 10:26 faster (1:38:54 to 1:28:28).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York May 2026 30 May 2026team: Bethany MacAlmon, Hannah Raywhat the whole field did → | Pro Doubles Women · team 30-34 | 1:18:12 | top 38% 126/333 | 45:04 | 26:47 | 6:26 | splitsSkiErg4:21Sled push2:25Sled pull3:21Burpee broad jump2:45Row4:40Farmers carry1:50Sandbag lunges3:41Wall balls3:44Run 15:35Run 25:07Run 35:31Run 45:33Run 55:26Run 65:26Run 75:43Run 86:45Full report for this race → |
| New York May 2026 29 May 2026what the whole field did → | Pro Women · 35-39 | 2:11:25 | 434th of 493 | 1:06:23 | 55:31 | 9:35 | splitsSkiErg5:10Sled push5:44Sled pull8:12Burpee broad jump7:48Row6:08Farmers carry3:31Sandbag lunges9:25Wall balls9:33Run 15:53Run 25:30Run 36:05Run 47:42Run 510:13Run 67:54Run 711:46Run 811:24Full report for this race → |
| Houston 2026 29 Mar 2026what the whole field did → | Open Women · 35-39 | 1:28:28 | top 22% 435/1,997 | 44:00 | 37:34 | 6:58 | splitsSkiErg5:06Sled push3:26Sled pull5:19Burpee broad jump5:49Row5:18Farmers carry1:46Sandbag lunges5:16Wall balls5:34Run 15:44Run 25:14Run 35:27Run 45:20Run 55:30Run 65:31Run 75:43Run 85:35Full report for this race → |
| Phoenix 2026 29 Jan 2026what the whole field did → | Open Women · 35-39 | 1:29:24 | top 37% 203/550 | 45:26 | 37:48 | 6:14 | splitsSkiErg5:13Sled push3:00Sled pull5:17Burpee broad jump5:52Row5:37Farmers carry2:07Sandbag lunges5:18Wall balls5:24Run 15:27Run 25:29Run 35:35Run 45:39Run 55:47Run 65:38Run 75:44Run 86:11Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Open Women · 35-39 | 1:38:54 | 807th of 1,494 | 49:41 | 43:17 | 5:56 | splitsSkiErg5:11Sled push2:53Sled pull5:42Burpee broad jump8:16Row5:50Farmers carry2:01Sandbag lunges6:25Wall balls6:59Run 16:24Run 26:04Run 36:00Run 45:57Run 56:08Run 66:13Run 76:02Run 86:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Houston 2026, against 1,997 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bethany against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:28:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
