Athlete · Open Women · 30-34 ·

GBR

Bethan Rhodes

2 HYROX results over 1 season. Best Open Women time 1:57:04 at Paris 2024.

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1:57:04 best Open Women time · Paris 2024 2 Open Women races

646th of 747 best Open Women place · Paris 2024 among Open Women finishers there

2:06:48 latest race · Rotterdam 2025 9:44 slower than the best Open Women time Open Women

Sled pull strongest segment · Paris 2024 faster than 75% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:58:002:00:002:02:002:04:002:06:00 best 1:57:04

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2025 27 Feb 2025what the whole field did →	Open Women · 30-34	2:06:48	1054th of 1,119	1:00:39	55:06	11:08	splits SkiErg5:27Sled push3:01Sled pull5:26Burpee broad jump10:42Row5:43Farmers carry2:16Sandbag lunges10:59Wall balls11:32Run 16:19Run 26:32Run 36:35Run 47:09Run 58:48Run 68:23Run 77:50Run 89:05Full report for this race →
Paris 2024 9 Nov 2024what the whole field did →	Open Women · 30-34	1:57:04	646th of 747	53:04	54:50	9:14	splits SkiErg5:28Sled push3:12Sled pull5:29Burpee broad jump12:22Row6:09Farmers carry2:07Sandbag lunges7:50Wall balls12:13Run 14:57Run 26:06Run 36:19Run 46:32Run 56:59Run 66:41Run 76:45Run 88:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Paris 2024, against 747 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bethanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 30%

Sled pull faster than 75%

Burpee broad jump faster than 3%

Row faster than 8%

Farmers carry faster than 60%

Sandbag lunges faster than 7%

Wall balls faster than 4%

Roxzone faster than 23%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:21 slower

Sled pull 0:53 faster

Burpee broad jump 5:42 slower

Row 0:49 slower

Farmers carry 0:06 faster

Sandbag lunges 2:52 slower

Wall balls 5:34 slower

Roxzone 1:31 slower

Runs (8 km) 6:18 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bethan against the typical Open Women finisher

Bethan1:57:04

4:575:286:063:126:195:296:3212:226:596:096:412:076:457:508:4812:139:14

Typical Open Women1:34:20

4:435:055:322:515:486:225:516:406:015:205:562:135:574:586:416:397:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 5:42 against the typical Open Women finisher at Paris 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:57:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown