HKG Bernini Zhou
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:11:05 at Beijing 2026.
1 result at 1 race
44th of 335 Relay Mixed (faster than 87%).
| Part | Time | Typical here | vs 335 Relay Mixed here |
|---|---|---|---|
| Run 1: | 3:42 | 4:29 | faster than 83% |
| SkiErg: | 4:20 | 5:17 | faster than 91% |
| Run 2: | 4:07 | 4:45 | faster than 81% |
| Sled push: | 3:06 | 3:22 | faster than 64% |
| Run 3: | 4:20 | 4:43 | faster than 71% |
| Sled pull: | 6:54 | 4:49 | faster than 11% |
| Run 4: | 4:22 | 4:37 | faster than 64% |
| Burpee broad jump: | 2:52 | 5:16 | faster than 93% |
| Run 5: | 3:40 | 4:53 | faster than 94% |
| Row: | 4:20 | 5:14 | faster than 90% |
| Run 6: | 4:04 | 4:55 | faster than 86% |
| Farmers carry: | 2:09 | 2:10 | faster than 53% |
| Run 7: | 4:26 | 4:50 | faster than 72% |
| Sandbag lunges: | 3:11 | 4:36 | faster than 86% |
| Run 8: | 5:26 | 5:38 | faster than 58% |
| Wall balls: | 3:45 | 5:52 | faster than 88% |
| Roxzone: | 6:27 | 7:44 | faster than 82% |
| Runs (8 km) | 34:04 | 39:41 | faster than 85% |
| Stations (8) | 30:37 | ||
| Finish | 1:11:05 | 1:25:49 | 44th of 335 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Thomas Adler1 race
- 左丽镧1 race
- 王辰汐1 race
From the team results above. A name opens the search: a partner can have more than one page.
Beijing 2026, against 335 Relay Mixed
Shape of the race
This chart shows where Bernini sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 93% of the field), weakest on Pull (faster than 11%).
See the numbers
| Part | Bernini: faster than |
|---|---|
| Ski | 91% |
| Push | 64% |
| Pull | 11% |
| BBJ | 93% |
| Row | 91% |
| Carry | 54% |
| Lunges | 87% |
| Wall balls | 89% |
| Roxzone | 83% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bernini beat on each part of the race, at this race.Best: Burpee broad jump (faster than 93%); weakest: Sled pull (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bernini's time on each part against the typical Relay Mixed finisher at this race.Best: Runs (8 km) (5:37 faster); weakest: Sled pull (2:05 slower).
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bernini against the typical Relay Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bernini: 34:07 running, 30:37 at the stations and 6:27 in the roxzone; the longest station was the sled pull (6:54).Below, Typical Relay Mixed: 38:50 running, 36:36 at the stations and 7:44 in the roxzone; the longest station was the wall balls (5:52).
See the numbers
| Part | Bernini | Typical Relay Mixed |
|---|---|---|
| Run 1 | 3:42 | 4:29 |
| SkiErg | 4:20 | 5:17 |
| Run 2 | 4:07 | 4:45 |
| Sled push | 3:06 | 3:22 |
| Run 3 | 4:20 | 4:43 |
| Sled pull | 6:54 | 4:49 |
| Run 4 | 4:22 | 4:37 |
| Burpee broad jump | 2:52 | 5:16 |
| Run 5 | 3:40 | 4:53 |
| Row | 4:20 | 5:14 |
| Run 6 | 4:04 | 4:55 |
| Farmers carry | 2:09 | 2:10 |
| Run 7 | 4:26 | 4:50 |
| Sandbag lunges | 3:11 | 4:36 |
| Run 8 | 5:26 | 5:38 |
| Wall balls | 3:45 | 5:52 |
| Roxzone | 6:27 | 7:44 |
| Finish | 1:11:05 | 1:25:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:05 against the typical Relay Mixed finisher at Beijing 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:11:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
