IRL Bernie Millar
2 HYROX races over 1 season. Best Open Women time: 1:59:20 at Stockholm 2026. 1 age-group win.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bernie Millar at each race, oldest on the left; lower is faster.The best was 1:59:20 at Stockholm (Jun 2026); Bernie Millar was 17:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Open Women | 2:17:18 |
| Stockholm | Jun 2026 | Open Women | 1:59:20 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
87th of 110 Open Women (faster than 21%).
| Part | Time | Typical here | vs 110 Open Women here |
|---|---|---|---|
| Run 1: | 4:08 | 3:34 | faster than 17% |
| SkiErg: | 5:39 | 5:24 | faster than 31% |
| Run 2: | 6:44 | 5:42 | faster than 17% |
| Sled push: | 4:11 | 3:24 | faster than 21% |
| Run 3: | 6:37 | 6:08 | faster than 34% |
| Sled pull: | 8:45 | 6:13 | faster than 10% |
| Run 4: | 6:42 | 6:09 | faster than 34% |
| Burpee broad jump: | 11:17 | 7:14 | faster than 12% |
| Run 5: | 6:46 | 6:14 | faster than 36% |
| Row: | 6:16 | 5:50 | faster than 25% |
| Run 6: | 6:45 | 6:17 | faster than 37% |
| Farmers carry: | 2:27 | 2:23 | faster than 43% |
| Run 7: | 6:53 | 6:27 | faster than 34% |
| Sandbag lunges: | 7:25 | 5:45 | faster than 19% |
| Run 8: | 7:09 | 6:47 | faster than 42% |
| Wall balls: | 12:12 | 8:00 | faster than 14% |
| Roxzone: | 9:33 | 8:02 | faster than 33% |
| Runs (8 km) | 51:41 | 47:56 | faster than 33% |
| Stations (8) | 58:12 | ||
| Finish | 1:59:20 | 1:40:37 | 87th of 110 · faster than 21% |
1,296th of 1,338 Open Women (faster than 3%). Against the 40 who finished around 2:11:04: most time gained on the eight runs (1:52), most lost on burpee broad jump (4:02). Runs 5 to 8 took 0:33 less than runs 1 to 4 (them: 4:57 more).
| Part | Time | Typical here | vs 1,338 Open Women here |
|---|---|---|---|
| Run 1: | 9:20 | 5:03 | faster than 0% |
| SkiErg: | 6:04 | 5:27 | faster than 10% |
| Run 2: | 6:38 | 5:19 | faster than 9% |
| Sled push: | 5:09 | 2:56 | faster than 2% |
| Run 3: | 6:37 | 5:32 | faster than 11% |
| Sled pull: | 9:17 | 5:24 | faster than 2% |
| Run 4: | 6:51 | 5:35 | faster than 9% |
| Burpee broad jump: | 14:55 | 6:39 | faster than 0% |
| Run 5: | 7:02 | 5:44 | faster than 12% |
| Row: | 6:11 | 5:27 | faster than 9% |
| Run 6: | 6:54 | 5:39 | faster than 12% |
| Farmers carry: | 2:54 | 2:31 | faster than 30% |
| Run 7: | 6:49 | 5:35 | faster than 12% |
| Sandbag lunges: | 8:59 | 4:58 | faster than 2% |
| Run 8: | 8:08 | 6:41 | faster than 16% |
| Wall balls: | 14:16 | 6:37 | faster than 2% |
| Roxzone: | 11:21 | 7:31 | faster than 8% |
| Runs (8 km) | 58:15 | 45:26 | faster than 8% |
| Stations (8) | 1:07:45 | ||
| Finish | 2:17:18 | 1:33:47 | 1296th of 1,338 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Bernie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:39 | Stockholm 2026 · best of 2 | 5:16 |
| Sled push | 4:11 | Stockholm 2026 · best of 2 | 2:55 |
| Sled pull | 8:45 | Stockholm 2026 · best of 2 | 5:47 |
| Burpee broad jump | 11:17 | Stockholm 2026 · best of 2 | 6:46 |
| Row | 6:11 | Madrid 2025 · best of 2 | 5:31 |
| Farmers carry | 2:27 | Stockholm 2026 · best of 2 | 2:19 |
| Sandbag lunges | 7:25 | Stockholm 2026 · best of 2 | 5:13 |
| Wall balls | 12:12 | Stockholm 2026 · best of 2 | 6:43 |
| Runs (8 km) | 51:41 | Stockholm 2026 · best of 2 | 46:44 |
| Roxzone | 9:33 | Stockholm 2026 · best of 2 | 7:57 |
How to read
Each station's best across Bernie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Stockholm 2026, against 110 Open Women
Shape of the race
This chart shows where Bernie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 44% of the field), weakest on Pull (faster than 10%).
See the numbers
| Part | Bernie: faster than |
|---|---|
| Ski | 31% |
| Push | 21% |
| Pull | 10% |
| BBJ | 13% |
| Row | 26% |
| Carry | 44% |
| Lunges | 19% |
| Wall balls | 15% |
| Roxzone | 33% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bernie beat on each part of the race, at this race.Best: Farmers carry (faster than 44%); weakest: Sled pull (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bernie's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:04 slower); weakest: Wall balls (4:12 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bernie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bernie: 51:44 running, 58:12 at the stations and 9:33 in the roxzone; the longest station was the wall balls (12:12).Below, Typical Open Women: 47:17 running, 44:12 at the stations and 8:02 in the roxzone; the longest station was the wall balls (8:00).
See the numbers
| Part | Bernie | Typical Open Women |
|---|---|---|
| Run 1 | 4:08 | 3:34 |
| SkiErg | 5:39 | 5:24 |
| Run 2 | 6:44 | 5:42 |
| Sled push | 4:11 | 3:24 |
| Run 3 | 6:37 | 6:08 |
| Sled pull | 8:45 | 6:13 |
| Run 4 | 6:42 | 6:09 |
| Burpee broad jump | 11:17 | 7:14 |
| Run 5 | 6:46 | 6:14 |
| Row | 6:16 | 5:50 |
| Run 6 | 6:45 | 6:17 |
| Farmers carry | 2:27 | 2:23 |
| Run 7 | 6:53 | 6:27 |
| Sandbag lunges | 7:25 | 5:45 |
| Run 8 | 7:09 | 6:47 |
| Wall balls | 12:12 | 8:00 |
| Roxzone | 9:33 | 8:02 |
| Finish | 1:59:20 | 1:40:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:12 against the typical Open Women finisher at Stockholm 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:59:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
