Athlete · Open Women · 50-54 ·

AUS

Bernie McGrath

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:47:37 (Perth 2026) · Doubles Women 1:42:32 (Brisbane (APAC Championship) 2026).

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1:47:37 best Open Women time · Perth 2026 also raced Doubles Women: each has its own best below

814th of 1,049 best Open Women place · Perth 2026 among Open Women finishers there

1:47:37 latest race · Perth 2026 best Open Women time so far Open Women

Roxzone strongest segment · Perth 2026 faster than 52% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:47:37Perth 2026 · 2 races Doubles Women1:42:32Brisbane (APAC Championship) 2026 · 1 race · with Danielle Lamb

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:48:001:52:001:56:002:00:00 best 1:47:37

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 21 Aug 2026what the whole field did →	Open Women · 50-54	1:47:37	814th of 1,049	55:35	46:14	5:48	splits SkiErg5:20Sled push2:54Sled pull5:31Burpee broad jump8:14Row5:36Farmers carry3:08Sandbag lunges7:44Wall balls7:47Run 15:09Run 26:47Run 37:11Run 47:20Run 57:35Run 67:42Run 77:07Run 86:47Full report for this race →
Brisbane (APAC Championship) 2026 11 Apr 2026team: Bernie McGrath, Danielle Lambwhat the whole field did →	Doubles Women · team 50-54	1:42:32	326th of 375	58:53	34:43	9:01	splits SkiErg4:56Sled push1:56Sled pull4:51Burpee broad jump5:20Row5:35Farmers carry1:57Sandbag lunges4:41Wall balls5:27Run 16:05Run 26:51Run 37:29Run 47:32Run 57:40Run 67:51Run 77:47Run 87:42Full report for this race →
Madrid 2025 28 Nov 2025what the whole field did →	Open Women · 50-54	2:03:01	1219th of 1,338	54:53	59:13	8:59	splits SkiErg5:45Sled push2:45Sled pull6:35Burpee broad jump9:29Row6:02Farmers carry4:05Sandbag lunges9:28Wall balls15:04Run 16:24Run 26:23Run 36:30Run 46:42Run 56:41Run 66:56Run 77:03Run 88:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Perth 2026, against 1,049 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bernieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 36%

Sled pull faster than 50%

Burpee broad jump faster than 24%

Row faster than 37%

Farmers carry faster than 32%

Sandbag lunges faster than 12%

Wall balls faster than 26%

Roxzone faster than 52%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:13 slower

Sled pull 0:01 slower

Burpee broad jump 1:35 slower

Row 0:11 slower

Farmers carry 0:19 slower

Sandbag lunges 2:18 slower

Wall balls 1:32 slower

Roxzone 0:07 faster

Runs (8 km) 8:09 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bernie against the typical Open Women finisher

Bernie1:47:37

5:095:206:472:547:115:317:208:147:355:367:423:087:077:446:477:475:48

Typical Open Women1:33:00

4:235:055:572:416:215:306:216:396:295:256:252:495:515:265:286:155:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:18 against the typical Open Women finisher at Perth 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:47:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown