SIN Bernice Wong
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
343rd of 659 Open Women (faster than 48%).
| Part | Time | Typical here | vs 659 Open Women here |
|---|---|---|---|
| Run 1: | 4:37 | 4:31 | faster than 44% |
| SkiErg: | 5:30 | 5:37 | faster than 61% |
| Run 2: | 6:07 | 6:25 | faster than 59% |
| Sled push: | 3:23 | 3:39 | faster than 67% |
| Run 3: | 6:32 | 6:43 | faster than 55% |
| Sled pull: | 7:28 | 6:56 | faster than 41% |
| Run 4: | 6:43 | 6:47 | faster than 52% |
| Burpee broad jump: | 7:32 | 7:35 | faster than 50% |
| Run 5: | 6:59 | 7:06 | faster than 54% |
| Row: | 5:54 | 5:57 | faster than 54% |
| Run 6: | 6:47 | 6:58 | faster than 56% |
| Farmers carry: | 3:37 | 3:00 | faster than 24% |
| Run 7: | 6:49 | 6:57 | faster than 53% |
| Sandbag lunges: | 7:32 | 6:15 | faster than 27% |
| Run 8: | 6:43 | 7:22 | faster than 65% |
| Wall balls: | 8:16 | 8:41 | faster than 56% |
| Roxzone: | 12:05 | 10:01 | faster than 28% |
| Runs (8 km) | 51:15 | 53:30 | faster than 58% |
| Stations (8) | 49:12 | ||
| Finish | 1:52:25 | 1:51:42 | 343rd of 659 · faster than 48% |
323rd of 660 Doubles Women (faster than 51%).
| Part | Time | Typical here | vs 660 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:52 | 5:03 | faster than 60% |
| SkiErg: | 5:00 | 5:04 | faster than 58% |
| Run 2: | 6:16 | 6:21 | faster than 53% |
| Sled push: | 1:47 | 2:04 | faster than 83% |
| Run 3: | 6:35 | 6:38 | faster than 51% |
| Sled pull: | 4:47 | 4:53 | faster than 54% |
| Run 4: | 6:53 | 6:42 | faster than 42% |
| Burpee broad jump: | 4:27 | 4:32 | faster than 52% |
| Run 5: | 6:46 | 6:49 | faster than 51% |
| Row: | 5:38 | 5:23 | faster than 30% |
| Run 6: | 6:48 | 6:48 | faster than 49% |
| Farmers carry: | 2:00 | 1:55 | faster than 39% |
| Run 7: | 6:57 | 6:55 | faster than 49% |
| Sandbag lunges: | 4:17 | 4:02 | faster than 41% |
| Run 8: | 8:36 | 8:30 | faster than 47% |
| Wall balls: | 5:58 | 5:21 | faster than 37% |
| Roxzone: | 9:48 | 9:48 | faster than 49% |
| Runs (8 km) | 53:40 | 53:48 | faster than 50% |
| Stations (8) | 33:54 | ||
| Finish | 1:37:17 | 1:37:35 | 323rd of 660 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Siew Min Lim1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2026, against 659 Open Women
Shape of the race
This chart shows where Bernice sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 67% of the field), weakest on Carry (faster than 25%).
See the numbers
| Part | Bernice: faster than |
|---|---|
| Ski | 61% |
| Push | 67% |
| Pull | 41% |
| BBJ | 51% |
| Row | 55% |
| Carry | 25% |
| Lunges | 27% |
| Wall balls | 56% |
| Roxzone | 29% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bernice beat on each part of the race, at this race.Best: Sled push (faster than 67%); weakest: Farmers carry (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bernice's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:15 faster); weakest: Roxzone (2:04 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bernice against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bernice: 51:17 running, 49:12 at the stations and 12:05 in the roxzone; the longest station was the wall balls (8:16) and the shortest the sled push (3:23).Below, Typical Open Women: 52:50 running, 47:40 at the stations and 10:01 in the roxzone; the longest station was the wall balls (8:41).
See the numbers
| Part | Bernice | Typical Open Women |
|---|---|---|
| Run 1 | 4:37 | 4:31 |
| SkiErg | 5:30 | 5:37 |
| Run 2 | 6:07 | 6:25 |
| Sled push | 3:23 | 3:39 |
| Run 3 | 6:32 | 6:43 |
| Sled pull | 7:28 | 6:56 |
| Run 4 | 6:43 | 6:47 |
| Burpee broad jump | 7:32 | 7:35 |
| Run 5 | 6:59 | 7:06 |
| Row | 5:54 | 5:57 |
| Run 6 | 6:47 | 6:58 |
| Farmers carry | 3:37 | 3:00 |
| Run 7 | 6:49 | 6:57 |
| Sandbag lunges | 7:32 | 6:15 |
| Run 8 | 6:43 | 7:22 |
| Wall balls | 8:16 | 8:41 |
| Roxzone | 12:05 | 10:01 |
| Finish | 1:52:25 | 1:51:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:04 against the typical Open Women finisher at Singapore 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:52:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
