MLT Bernice Sant
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:42:48 at Berlin 2026.
1 result at 1 race
2,457th of 2,807 Doubles Women (faster than 12%). Against the 84 who finished around 1:44:42: most time gained on sled pull (0:58), most lost on the eight runs (0:59). Runs 5 to 8 took 6:07 more than runs 1 to 4 (them: 5:26 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:43 | 4:14 | faster than 19% |
| SkiErg: | 4:54 | 4:45 | faster than 32% |
| Run 2: | 5:20 | 4:35 | faster than 12% |
| Sled push: | 1:58 | 1:53 | faster than 40% |
| Run 3: | 5:41 | 4:45 | faster than 12% |
| Sled pull: | 3:32 | 3:46 | faster than 65% |
| Run 4: | 6:11 | 4:51 | faster than 7% |
| Burpee broad jump: | 5:19 | 4:19 | faster than 19% |
| Run 5: | 6:26 | 4:59 | faster than 8% |
| Row: | 4:56 | 5:09 | faster than 74% |
| Run 6: | 6:30 | 4:58 | faster than 6% |
| Farmers carry: | 2:17 | 1:56 | faster than 9% |
| Run 7: | 6:23 | 5:01 | faster than 9% |
| Sandbag lunges: | 5:14 | 3:51 | faster than 7% |
| Run 8: | 8:43 | 6:57 | faster than 12% |
| Wall balls: | 5:44 | 4:25 | faster than 11% |
| Roxzone: | — | ||
| Runs (8 km) | 49:53 | 40:29 | faster than 9% |
| Stations (8) | 33:54 | ||
| Finish | 1:42:48 | 1:26:52 | 2457th of 2,807 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Melaniya Micallef1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,807 Doubles Women
Shape of the race
no splitRuns
This chart shows where Bernice sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 75% of the field), weakest on Lunges (faster than 8%).
See the numbers
| Part | Bernice: faster than |
|---|---|
| Ski | 32% |
| Push | 41% |
| Pull | 66% |
| BBJ | 20% |
| Row | 75% |
| Carry | 10% |
| Lunges | 8% |
| Wall balls | 11% |
| Roxzone | no split |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bernice beat on each part of the race, at this race.Best: Row (faster than 75%); weakest: Sandbag lunges (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bernice's time on each part against the typical Doubles Women finisher at this race.Best: Sled pull (0:14 faster); weakest: Runs (8 km) (9:24 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bernice against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bernice: 49:56 running and 33:53 at the stations; the longest station was the wall balls (5:44) and the shortest the sled push (1:58).Below, Typical Doubles Women: 40:20 running and 30:04 at the stations; the longest station was the row (5:09) and the shortest the sled push (1:53).
See the numbers
| Part | Bernice | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:43 | 4:14 |
| SkiErg | 4:54 | 4:45 |
| Run 2 | 5:20 | 4:35 |
| Sled push | 1:58 | 1:53 |
| Run 3 | 5:41 | 4:45 |
| Sled pull | 3:32 | 3:46 |
| Run 4 | 6:11 | 4:51 |
| Burpee broad jump | 5:19 | 4:19 |
| Run 5 | 6:26 | 4:59 |
| Row | 4:56 | 5:09 |
| Run 6 | 6:30 | 4:58 |
| Farmers carry | 2:17 | 1:56 |
| Run 7 | 6:23 | 5:01 |
| Sandbag lunges | 5:14 | 3:51 |
| Run 8 | 8:43 | 6:57 |
| Wall balls | 5:44 | 4:25 |
| Roxzone | — | — |
| Finish | 1:42:48 | 1:26:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:23 against the typical Doubles Women finisher at Berlin 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:42:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
