GER Bernhard Krempl
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:21:14 at Karlsruhe 2025.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stuttgart 2025 31 Oct 2025team: Bernhard Krempl, Sabrina Kremplwhat the whole field did → | Doubles Mixed · team 40-44 | 1:22:41 | 512th of 85852nd of 83 aged 40-44 | 40:34 | 33:19 | 8:52 | View results | See splits Hide splitsSkiErg4:32faster than 17%Sled push2:31faster than 11%Sled pull4:04faster than 36%Burpee broad jump4:29faster than 15%Row5:07faster than 11%Farmers carry2:14faster than 6%Sandbag lunges5:08faster than 12%Wall balls5:14faster than 28%Runs (8 km)40:34fastest 45%Roxzone8:52fastest 35%Run 15:19fastest 47%Run 24:52faster than 45%Run 35:00fastest 45%Run 45:00fastest 45%Run 55:05fastest 44%Run 64:57fastest 40%Run 74:56fastest 38%Run 85:28faster than 47%Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Sabrina Krempl, Bernhard Kremplwhat the whole field did → | Doubles Mixed · team 40-49 | 1:21:14 | top 48% 343/72645th of 114 aged 40-49 | 45:00 | 30:34 | 5:45 | View results | See splits Hide splitsSkiErg4:20faster than 28%Sled push1:51fastest 38%Sled pull4:35faster than 16%Burpee broad jump3:57faster than 29%Row4:57faster than 17%Farmers carry1:42faster than 40%Sandbag lunges4:01faster than 36%Wall balls5:11faster than 11%Runs (8 km)45:00fastest 36%Roxzone5:45fastest 43%Run 13:49fastest 35%Run 25:30fastest 37%Run 35:52fastest 40%Run 45:45fastest 34%Run 55:51fastest 33%Run 65:50fastest 36%Run 75:49fastest 35%Run 86:38faster than 47%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Bernhard has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Karlsruhe 2025 · best of 2 | 4:20 |
| Sled push | 1:51 | Karlsruhe 2025 · best of 2 | 2:11 |
| Sled pull | 4:04 | Stuttgart 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:57 | Karlsruhe 2025 · best of 2 | 3:35 |
| Row | 4:57 | Karlsruhe 2025 · best of 2 | 4:47 |
| Farmers carry | 1:42 | Karlsruhe 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:01 | Karlsruhe 2025 · best of 2 | 4:03 |
| Wall balls | 5:11 | Karlsruhe 2025 · best of 2 | 4:34 |
| Runs (8 km) | 40:34 | Stuttgart 2025 · best of 2 | 45:36 |
| Roxzone | 5:45 | Karlsruhe 2025 · best of 2 | 7:11 |
Each station's best across Bernhard's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sabrina Krempl2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Karlsruhe 2025, against 726 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bernhard against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:03 against the typical Doubles Mixed finisher at Karlsruhe 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
