Athlete · Doubles Mixed · team 40-44 ·

GER

Bernd Heinen

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:39:47 at Cologne 2026.

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Doubles Mixed time1:39:47Cologne 2026

Doubles Mixed place1280thof 1,438 · Cologne 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 92% of Doubles Mixed at Cologne 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cologne 2026 16 Apr 2026team: Sarah Heinen, Bernd Heinenwhole field →	Doubles Mixed · team 40-44	1:39:47	1280th of 1,438124th of 145 aged 40-44	1:04:26	27:59	7:26	View results	See splits Hide splits SkiErg4:12fastest 46%Sled push1:51fastest 8%Sled pull3:22fastest 40%Burpee broad jump3:56faster than 31%Row4:48faster than 46%Farmers carry1:37fastest 39%Sandbag lunges3:31fastest 34%Wall balls4:42faster than 42%Runs (8 km)1:04:26faster than 3%Roxzone7:26faster than 23%Run 14:26fastest 40%Run 28:24faster than 3%Run 38:43faster than 2%Run 49:07faster than 1%Run 59:57Run 69:02faster than 1%Run 79:02faster than 2%Run 85:48faster than 40%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sarah Heinen1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Cologne 2026, against 1,438 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Berndedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 54%

Sled push faster than 92%

Sled pull faster than 61%

Burpee broad jump faster than 32%

Row faster than 47%

Farmers carry faster than 61%

Sandbag lunges faster than 66%

Wall balls faster than 42%

Roxzone faster than 23%

Runs (8 km) faster than 3%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:24 faster

Sled pull 0:10 faster

Burpee broad jump 0:26 slower

Row 0:02 slower

Farmers carry 0:04 faster

Sandbag lunges 0:21 faster

Wall balls 0:09 slower

Roxzone 1:12 slower

Runs (8 km) 18:20 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bernd against the typical Doubles Mixed finisher

Bernd1:39:47

4:264:128:241:518:433:229:073:569:574:489:021:379:023:315:484:427:26

Typical Doubles Mixed1:20:44

4:404:135:422:155:583:325:593:306:084:466:021:416:063:525:334:336:14

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:12 against the typical Doubles Mixed finisher at Cologne 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:39:47.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up