Bernardus Esterhuizen

1 HYROX result over 1 season. Best Open Men time 1:48:25 at Cape Town 2026.

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1:48:25 Open Men time · Cape Town 2026 1 Open Men race

493rd of 717 Open Men place · Cape Town 2026 among Open Men finishers there

1 race in the data so far race again and this page shows what changed

SkiErg strongest segment · Cape Town 2026 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 4 Apr 2026what the whole field did →	Open Men · 30-34	1:48:25	493rd of 717	50:24	51:15	6:51	splits SkiErg4:11Sled push4:14Sled pull6:12Burpee broad jump6:34Row4:49Farmers carry3:07Sandbag lunges7:05Wall balls15:03Run 13:35Run 28:21Run 38:57Run 45:29Run 55:55Run 65:52Run 75:40Run 86:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cape Town 2026, against 717 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bernardusedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 18%

Sled pull faster than 32%

Burpee broad jump faster than 47%

Row faster than 73%

Farmers carry faster than 14%

Sandbag lunges faster than 29%

Wall balls faster than 5%

Roxzone faster than 50%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 1:03 slower

Sled pull 0:46 slower

Burpee broad jump 0:08 slower

Row 0:16 faster

Farmers carry 0:49 slower

Sandbag lunges 1:18 slower

Wall balls 6:55 slower

Roxzone level

Runs (8 km) 1:38 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bernardus against the typical Open Men finisher

Bernardus1:48:25

3:354:118:214:148:576:125:296:345:554:495:523:075:407:056:3915:036:51

Typical Open Men1:35:36

4:034:325:383:116:135:266:116:266:255:056:102:186:125:477:008:086:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:55 against the typical Open Men finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.