Athlete · Open Men · 35-39 ·

POR

Bernardo Roquette

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:08:29 (Madrid 2025) · Doubles Men 1:11:30 (Lisbon 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:08:29 Open Men time · Madrid 2025 also raced Doubles Men: each has its own best below

2629th of 2,673 Open Men place · Madrid 2025 among Open Men finishers there

1:11:30 latest race · Lisbon 2026 first Doubles Men race Doubles Men with Miguel Maia

Sled push strongest segment · Madrid 2025 faster than 12% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:08:29Madrid 2025 · 1 race Doubles Men1:11:30Lisbon 2026 · 1 race · with Miguel Maia

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 1 May 2026team: Bernardo Roquette, Miguel Maiawhat the whole field did →	Doubles Men · team 40-44	1:11:30	top 47% 417/903	41:12	25:41	4:41	splits SkiErg4:02Sled push1:46Sled pull3:01Burpee broad jump2:43Row4:02Farmers carry1:48Sandbag lunges3:42Wall balls4:37Run 14:04Run 24:50Run 35:10Run 45:28Run 55:31Run 65:23Run 75:24Run 85:25Full report for this race →
Madrid 2025 29 Nov 2025what the whole field did →	Open Men · 35-39	2:08:29	2629th of 2,673	1:03:38	53:39	11:18	splits SkiErg5:29Sled push3:46Sled pull8:24Burpee broad jump8:09Row5:28Farmers carry4:03Sandbag lunges7:15Wall balls11:05Run 14:43Run 27:46Run 38:32Run 48:18Run 59:13Run 66:10Run 76:23Run 812:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Madrid 2025, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bernardoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 12%

Sled pull faster than 1%

Burpee broad jump faster than 9%

Row faster than 8%

Farmers carry faster than 4%

Sandbag lunges faster than 9%

Wall balls faster than 7%

Roxzone faster than 6%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:45 slower

Sled push 0:48 slower

Sled pull 3:44 slower

Burpee broad jump 2:47 slower

Row 0:39 slower

Farmers carry 1:44 slower

Sandbag lunges 2:14 slower

Wall balls 4:25 slower

Roxzone 4:30 slower

Runs (8 km) 23:21 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bernardo against the typical Open Men finisher

Bernardo2:08:29

4:435:297:463:468:328:248:188:099:135:286:104:036:237:1512:3611:0511:18

Typical Open Men1:23:19

4:274:444:392:584:554:404:555:225:064:494:592:194:575:016:006:406:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:30 against the typical Open Men finisher at Madrid 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:08:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown