POR Bernardo Rocha
4 HYROX races over 1 season: 2 solo, 2 in a team with 1 partner.
These results may belong to more than one athlete called Bernardo Rocha: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bernardo Rocha at each race, oldest on the left; lower is faster.The best was 1:06:41 at Lisbon (May 2026); Bernardo Rocha was 36:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Lisbon | May 2026 | Open Men | 1:43:37 |
| Lisbon | May 2026 | Open Men | 1:06:41 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Bernardo Rocha at each race, oldest on the left; lower is faster.The best was 1:07:57 at Toulouse (Mar 2026); Bernardo Rocha was 4:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Doubles Mixed | 1:12:41 |
| Toulouse | Mar 2026 | Doubles Mixed | 1:07:57 |
Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
83rd of 1,304 Open Men (faster than 93%). Against the 39 who finished around 1:05:44: most time gained on sled pull (0:15), most lost on the eight runs (1:22). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,304 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:45 | faster than 88% |
| SkiErg: | 4:07 | 4:33 | faster than 96% |
| Run 2: | 4:08 | 4:42 | faster than 83% |
| Sled push: | 2:37 | 3:22 | faster than 85% |
| Run 3: | 4:26 | 5:03 | faster than 82% |
| Sled pull: | 3:24 | 4:56 | faster than 96% |
| Run 4: | 4:22 | 5:05 | faster than 86% |
| Burpee broad jump: | 3:25 | 5:20 | faster than 94% |
| Run 5: | 4:33 | 5:12 | faster than 83% |
| Row: | 4:25 | 4:50 | faster than 91% |
| Run 6: | 4:18 | 5:08 | faster than 89% |
| Farmers carry: | 1:54 | 2:19 | faster than 79% |
| Run 7: | 4:27 | 5:07 | faster than 85% |
| Sandbag lunges: | 3:58 | 5:01 | faster than 84% |
| Run 8: | 4:39 | 5:36 | faster than 86% |
| Wall balls: | 4:31 | 6:49 | faster than 93% |
| Roxzone: | 4:20 | 5:50 | faster than 91% |
| Runs (8 km) | 34:04 | 39:57 | faster than 86% |
| Stations (8) | 28:21 | ||
| Finish | 1:06:41 | 1:23:50 | 83rd of 1,304 · faster than 93% |
1,114th of 1,304 Open Men (faster than 14%). Against the 39 who finished around 1:43:11: most time gained on sled push (1:33), most lost on the eight runs (2:53). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 4:30 more).
| Part | Time | Typical here | vs 1,304 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 3:45 | faster than 11% |
| SkiErg: | 4:57 | 4:33 | faster than 12% |
| Run 2: | 5:33 | 4:42 | faster than 15% |
| Sled push: | 2:40 | 3:22 | faster than 82% |
| Run 3: | 6:54 | 5:03 | faster than 6% |
| Sled pull: | 7:09 | 4:56 | faster than 8% |
| Run 4: | 6:44 | 5:05 | faster than 7% |
| Burpee broad jump: | 7:23 | 5:20 | faster than 15% |
| Run 5: | 7:10 | 5:12 | faster than 5% |
| Row: | 5:35 | 4:50 | faster than 7% |
| Run 6: | 6:37 | 5:08 | faster than 9% |
| Farmers carry: | 3:04 | 2:19 | faster than 16% |
| Run 7: | 6:11 | 5:07 | faster than 14% |
| Sandbag lunges: | 6:05 | 5:01 | faster than 23% |
| Run 8: | 7:01 | 5:36 | faster than 15% |
| Wall balls: | 9:33 | 6:49 | faster than 17% |
| Roxzone: | 6:35 | 5:50 | faster than 34% |
| Runs (8 km) | 50:39 | 39:57 | faster than 9% |
| Stations (8) | 46:26 | ||
| Finish | 1:43:37 | 1:23:50 | 1114th of 1,304 · faster than 14% |
166th of 1,960 Doubles Mixed (faster than 91%). Against the 63 who finished around 1:08:41: most time gained on sled pull (0:38), most lost on the eight runs (1:38). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,960 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:43 | 4:29 | faster than 86% |
| SkiErg: | 4:03 | 4:18 | faster than 85% |
| Run 2: | 4:52 | 5:33 | faster than 79% |
| Sled push: | 1:44 | 2:13 | faster than 97% |
| Run 3: | 5:09 | 5:50 | faster than 80% |
| Sled pull: | 2:56 | 4:03 | faster than 96% |
| Run 4: | 5:02 | 5:46 | faster than 81% |
| Burpee broad jump: | 2:36 | 3:22 | faster than 88% |
| Run 5: | 5:06 | 5:58 | faster than 83% |
| Row: | 4:18 | 4:36 | faster than 85% |
| Run 6: | 5:02 | 5:51 | faster than 83% |
| Farmers carry: | 1:33 | 1:47 | faster than 85% |
| Run 7: | 5:01 | 5:53 | faster than 85% |
| Sandbag lunges: | 3:11 | 4:02 | faster than 91% |
| Run 8: | 5:20 | 6:07 | faster than 81% |
| Wall balls: | 3:29 | 4:29 | faster than 98% |
| Roxzone: | 5:01 | 6:15 | faster than 88% |
| Runs (8 km) | 39:11 | 45:38 | faster than 83% |
| Stations (8) | 23:50 | ||
| Finish | 1:07:57 | 1:21:02 | 166th of 1,960 · faster than 91% |
311th of 1,083 Doubles Mixed (faster than 71%). Against the 33 who finished around 1:13:02: most time gained on sled pull (0:38), most lost on the eight runs (1:01). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:04 | 6:26 | faster than 67% |
| SkiErg: | 4:17 | 4:17 | faster than 51% |
| Run 2: | 4:35 | 4:46 | faster than 61% |
| Sled push: | 1:36 | 2:04 | faster than 95% |
| Run 3: | 5:02 | 5:01 | faster than 50% |
| Sled pull: | 3:08 | 4:02 | faster than 91% |
| Run 4: | 4:54 | 5:02 | faster than 58% |
| Burpee broad jump: | 2:57 | 3:18 | faster than 68% |
| Run 5: | 5:09 | 5:10 | faster than 51% |
| Row: | 4:39 | 4:46 | faster than 64% |
| Run 6: | 4:52 | 5:07 | faster than 63% |
| Farmers carry: | 1:33 | 1:43 | faster than 77% |
| Run 7: | 4:50 | 5:08 | faster than 66% |
| Sandbag lunges: | 3:52 | 4:02 | faster than 59% |
| Run 8: | 5:35 | 5:46 | faster than 59% |
| Wall balls: | 3:51 | 4:27 | faster than 83% |
| Roxzone: | 5:55 | 6:32 | faster than 71% |
| Runs (8 km) | 40:58 | 42:38 | faster than 61% |
| Stations (8) | 25:53 | ||
| Finish | 1:12:41 | 1:18:05 | 311th of 1,083 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Bernardo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Lisbon 2026 · best of 2 | 4:34 |
| Sled push | 2:37 | Lisbon 2026 · best of 2 | 3:04 |
| Sled pull | 3:24 | Lisbon 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:25 | Lisbon 2026 · best of 2 | 5:38 |
| Row | 4:25 | Lisbon 2026 · best of 2 | 4:53 |
| Farmers carry | 1:54 | Lisbon 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:58 | Lisbon 2026 · best of 2 | 5:20 |
| Wall balls | 4:31 | Lisbon 2026 · best of 2 | 7:03 |
| Runs (8 km) | 34:04 | Lisbon 2026 · best of 2 | 41:47 |
| Roxzone | 4:20 | Lisbon 2026 · best of 2 | 7:23 |
How to read
Each station's best across Bernardo's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Maria Silva2 races
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 1,304 Open Men
Shape of the race
This chart shows where Bernardo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on Carry (faster than 79%).
See the numbers
| Part | Bernardo: faster than |
|---|---|
| Ski | 97% |
| Push | 85% |
| Pull | 96% |
| BBJ | 94% |
| Row | 91% |
| Carry | 79% |
| Lunges | 85% |
| Wall balls | 93% |
| Roxzone | 92% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bernardo beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Farmers carry (faster than 79%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bernardo's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:53 faster); weakest: Row (0:25 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bernardo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bernardo: 34:07 running, 28:22 at the stations and 4:20 in the roxzone; the longest station was the wall balls (4:31).Below, Typical Open Men: 39:38 running, 37:10 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Bernardo | Typical Open Men |
|---|---|---|
| Run 1 | 3:14 | 3:45 |
| SkiErg | 4:07 | 4:33 |
| Run 2 | 4:08 | 4:42 |
| Sled push | 2:37 | 3:22 |
| Run 3 | 4:26 | 5:03 |
| Sled pull | 3:24 | 4:56 |
| Run 4 | 4:22 | 5:05 |
| Burpee broad jump | 3:25 | 5:20 |
| Run 5 | 4:33 | 5:12 |
| Row | 4:25 | 4:50 |
| Run 6 | 4:18 | 5:08 |
| Farmers carry | 1:54 | 2:19 |
| Run 7 | 4:27 | 5:07 |
| Sandbag lunges | 3:58 | 5:01 |
| Run 8 | 4:39 | 5:36 |
| Wall balls | 4:31 | 6:49 |
| Roxzone | 4:20 | 5:50 |
| Finish | 1:06:41 | 1:23:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:41.
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