Bernardo Muñoz
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:25:51 at Mexico City Mexi.
1 result at 1 race
456th of 839 Doubles Men (faster than 45%).
| Part | Time | Typical here | vs 839 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:34 | faster than 49% |
| SkiErg: | 4:22 | 4:12 | faster than 29% |
| Run 2: | 4:59 | 5:10 | faster than 58% |
| Sled push: | 2:31 | 2:20 | faster than 30% |
| Run 3: | 6:46 | 5:44 | faster than 16% |
| Sled pull: | 3:40 | 3:53 | faster than 61% |
| Run 4: | 6:19 | 5:43 | faster than 27% |
| Burpee broad jump: | 3:37 | 3:34 | faster than 47% |
| Run 5: | 6:14 | 5:42 | faster than 30% |
| Row: | 5:05 | 4:48 | faster than 25% |
| Run 6: | 6:02 | 5:35 | faster than 35% |
| Farmers carry: | 1:47 | 1:54 | faster than 67% |
| Run 7: | 6:05 | 5:36 | faster than 31% |
| Sandbag lunges: | 4:14 | 3:49 | faster than 32% |
| Run 8: | 5:10 | 5:41 | faster than 68% |
| Wall balls: | 5:10 | 4:37 | faster than 29% |
| Roxzone: | 9:24 | 9:37 | faster than 53% |
| Runs (8 km) | 46:06 | 43:55 | faster than 42% |
| Stations (8) | 30:26 | ||
| Finish | 1:25:51 | 1:24:24 | 456th of 839 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Luis Franco1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mexico City Mexi, against 839 Doubles Men
Shape of the race
This chart shows where Bernardo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 68% of the field), weakest on Row (faster than 25%).
See the numbers
| Part | Bernardo: faster than |
|---|---|
| Ski | 30% |
| Push | 30% |
| Pull | 61% |
| BBJ | 48% |
| Row | 25% |
| Carry | 68% |
| Lunges | 32% |
| Wall balls | 29% |
| Roxzone | 54% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bernardo beat on each part of the race, at this race.Best: Farmers carry (faster than 68%); weakest: Row (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bernardo's time on each part against the typical Doubles Men finisher at this race.Best: Sled pull (0:13 faster); weakest: Runs (8 km) (2:11 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bernardo against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bernardo: 46:10 running, 30:26 at the stations and 9:24 in the roxzone; the longest station was the wall balls (5:10).Below, Typical Doubles Men: 43:45 running, 29:07 at the stations and 9:37 in the roxzone; the longest station was the row (4:48).
See the numbers
| Part | Bernardo | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:35 | 4:34 |
| SkiErg | 4:22 | 4:12 |
| Run 2 | 4:59 | 5:10 |
| Sled push | 2:31 | 2:20 |
| Run 3 | 6:46 | 5:44 |
| Sled pull | 3:40 | 3:53 |
| Run 4 | 6:19 | 5:43 |
| Burpee broad jump | 3:37 | 3:34 |
| Run 5 | 6:14 | 5:42 |
| Row | 5:05 | 4:48 |
| Run 6 | 6:02 | 5:35 |
| Farmers carry | 1:47 | 1:54 |
| Run 7 | 6:05 | 5:36 |
| Sandbag lunges | 4:14 | 3:49 |
| Run 8 | 5:10 | 5:41 |
| Wall balls | 5:10 | 4:37 |
| Roxzone | 9:24 | 9:37 |
| Finish | 1:25:51 | 1:24:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:33 against the typical Doubles Men finisher at Mexico City Mexi. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
